Emily Knack -
Ironman 70.3 WC St. George 2022

Quick facts

4836/1450/78All/Gender/AG

F18-24Age group

1967Bib number

USANationality


34:46	3:20:31	2:22:09	6:29:36

Compare Emily Knack with other athletes!

1967 Knack

1948 Mas ×

1996 Cuddeback ×

1953 Orth ×

2020 Theys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	+00:29 (53.) ●	-02:40 (612.) ●	-00:44 (2642.) ●
Transition		00:43:21	00:08:35	-	+02:02 (80.) ●	-00:26 (967.) ●	+00:31 (3585.) ●
Bike	8 km	01:00:02	00:16:41	28.77 km/h	+01:00 (74.) ●	+00:31 (1305.) ●	+02:00 (4733.) ●
Bike	19.8 km	01:25:50	00:25:48	27.44 km/h	+01:22 (71.) ●	+00:56 (1263.) ●	+03:30 (4707.) ●
Bike	35.4 km	01:55:45	00:29:55	31.29 km/h	+01:41 (70.) ●	+01:12 (1299.) ●	+03:23 (4624.) ●
Bike	41.2 km	02:10:52	00:15:07	23.02 km/h	+01:08 (76.) ●	+00:52 (1387.) ●	+02:14 (4806.) ●
Bike	54 km	02:40:39	00:29:47	25.79 km/h	+03:13 (78.) ●	+02:45 (1539.) ●	+05:08 (4967.) ●
Bike	60.8 km	02:54:58	00:14:19	28.5 km/h	+01:21 (75.) ●	+01:15 (1537.) ●	+02:39 (5020.) ●
Bike	63.7 km	03:02:09	00:07:11	24.22 km/h	+00:50 (78.) ●	+00:48 (1619.) ●	+01:21 (5121.) ●
Bike	68.4 km	03:18:32	00:16:23	17.21 km/h	+01:29 (74.) ●	+01:14 (1421.) ●	+05:47 (4968.) ●
Bike	74.7 km	03:40:30	00:21:58	17.21 km/h	+01:59 (74.) ●	+01:39 (1422.) ●	+00:23 (3387.) ●
Bike	86 km	03:57:31	00:17:01	39.84 km/h	+00:49 (70.) ●	+00:39 (1312.) ●	+02:28 (4779.) ●
Bike	88.4 km	04:00:31	00:03:00	48 km/h	+00:04 (59.) ●	+00:01 (1112.) ●	+00:19 (4513.) ●
Bike	90.3 km	04:03:52	00:03:21	34.03 km/h	+00:07 (69.) ●	+00:07 (1310.) ●	+00:15 (4671.) ●
Bike	90.3 km	04:03:52	03:20:31	27.02 km/h	+15:03 (73.) ●	+11:59 (1416.) ●	+29:27 (4840.) ●
Transition		04:07:27	00:03:35	-	+00:49 (79.) ●	+00:01 (1096.) ●	+00:18 (3673.) ●
Run	0.2 km	04:08:37	00:01:10	05:50 min/km	+00:16 (85.) ●	+00:11 (1576.) ●	+00:10 (4742.) ●
Run	1.9 km	04:20:24	00:11:47	06:55 min/km	+02:04 (81.) ●	+01:55 (1627.) ●	+02:51 (5072.) ●
Run	3.2 km	04:28:17	00:07:53	06:03 min/km	+01:09 (80.) ●	+01:01 (1555.) ●	+01:40 (4976.) ●
Run	4.3 km	04:37:26	00:09:09	08:19 min/km	+02:00 (84.) ●	+01:46 (1653.) ●	+02:22 (5084.) ●
Run	5 km	04:41:00	00:03:34	05:05 min/km	+00:28 (78.) ●	+00:23 (1500.) ●	+00:40 (4871.) ●
Run	6.2 km	04:49:34	00:08:34	07:08 min/km	+02:04 (85.) ●	+01:56 (1724.) ●	+02:28 (5195.) ●
Run	7.9 km	05:00:30	00:10:56	06:25 min/km	+02:19 (83.) ●	+02:03 (1678.) ●	+02:44 (5116.) ●
Run	8.4 km	05:03:04	00:02:34	05:08 min/km	+00:22 (81.) ●	+00:18 (1554.) ●	+00:31 (4959.) ●
Run	9.3 km	05:08:40	00:05:36	06:13 min/km	+00:56 (80.) ●	+00:49 (1560.) ●	+01:10 (4912.) ●
Run	10.2 km	05:14:47	00:06:07	06:47 min/km	+01:04 (81.) ●	+00:59 (1591.) ●	+01:29 (4999.) ●
Run	10.5 km	05:17:47	00:03:00	09:59 min/km	+00:59 (87.) ●	+00:59 (1781.) ●	+01:08 (5262.) ●
Run	10.7 km	05:18:28	00:00:41	03:25 min/km	+00:05 (77.) ●	+00:03 (1426.) ●	+00:06 (4674.) ●
Run	12.4 km	05:30:56	00:12:28	07:19 min/km	+01:55 (78.) ●	+01:45 (1541.) ●	+02:45 (4899.) ●
Run	13.7 km	05:39:22	00:08:26	06:29 min/km	+01:02 (76.) ●	+00:58 (1480.) ●	+01:41 (4816.) ●
Run	14.8 km	05:48:48	00:09:26	08:34 min/km	+01:43 (82.) ●	+01:26 (1538.) ●	+02:06 (4855.) ●
Run	15.4 km	05:52:35	00:03:47	06:18 min/km	+00:25 (74.) ●	+00:23 (1439.) ●	+00:41 (4725.) ●
Run	16.7 km	06:01:06	00:08:31	06:33 min/km	+01:44 (82.) ●	+01:32 (1634.) ●	+02:04 (5021.) ●
Run	18.4 km	06:12:38	00:11:32	06:47 min/km	+02:22 (84.) ●	+02:10 (1642.) ●	+02:54 (5049.) ●
Run	18.9 km	06:15:15	00:02:37	05:14 min/km	+00:19 (75.) ●	+00:15 (1454.) ●	+00:28 (4752.) ●
Run	19.8 km	06:21:05	00:05:50	06:28 min/km	+00:58 (79.) ●	+00:50 (1538.) ●	+01:12 (4847.) ●
Run	20.7 km	06:27:07	00:06:02	06:42 min/km	+00:52 (77.) ●	+00:42 (1469.) ●	+01:11 (4755.) ●
Run	20.9 km	06:29:09	00:02:02	10:10 min/km	+00:16 (79.) ●	+00:10 (1442.) ●	+00:17 (4603.) ●
Run	21.1 km	06:29:36	00:00:27	02:14 min/km	+00:04 (77.) ●	+00:02 (1300.) ●	+00:03 (4578.) ●
Run	21.1 km	06:29:36	02:22:09	06:44 min/km	+25:26 (81.) ●	+22:36 (1595.) ●	+32:41 (4997.) ●
Total	113.3 km	06:29:36	06:29:36	17.45 km/h	+43:49 (78.) ●	+31:30 (1450.) ●	+01:02:13 (4836.) ●

Ovr	Gen	Div	Name	#	AG
4494	1217	73	Nika Byrne	1991	F18-24	USA	00:37:40	03:30:47	01:50:00	06:10:17
4528	1240	74	Madeleine Argosino	1985	F18-24	PHL	00:32:30	03:17:19	02:08:38	06:11:48
4622	1307	75	Alissa Zhang	2024	F18-24	CAN	00:47:56	03:20:45	01:59:30	06:17:31
4633	1315	76	Isabelle Mas	1948	F18-24	USA	00:32:24	03:23:45	02:09:52	06:17:56
4786	1418	77	AJ Cuddeback	1996	F18-24	USA	00:34:04	03:10:01	02:29:24	06:26:22
4836	1450	78	Emily Knack	1967	F18-24	USA	00:34:46	03:20:31	02:22:09	06:29:36
4860	1471	79	Cecilia Orth	1953	F18-24	USA	00:35:01	03:36:23	02:10:52	06:31:40
4879	1483	80	Analeese Theys	2020	F18-24	USA	00:32:09	03:36:54	02:16:24	06:33:04
5029	1586	81	Arina Niyaki	1934	F18-24	ZAF	00:33:57	03:22:58	02:40:27	06:45:45
5117	1649	82	Mika Halinski	1939	F18-24	CAN	00:44:21	03:35:32	02:20:17	06:56:47