Tara Postnikoff -
Ironman 70.3 WC St. George 2022

Quick facts

4023/907/109All/Gender/AG

F45-49Age group

2043Bib number

CANNationality


34:09	3:08:23	1:58:48	5:52:39

Compare Tara Postnikoff with other athletes!

2043 Postnikoff

2118 Grier ×

2096 Schmidt ×

2198 Lipska ×

2272 Rolfes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-04:30 (43.) ●	-03:17 (532.) ●	-01:21 (2358.) ●
Transition		00:40:53	00:06:44	-	-02:33 (35.) ●	-02:17 (456.) ●	-01:20 (1872.) ●
Bike	8 km	00:57:14	00:16:21	29.36 km/h	+00:09 (161.) ●	+00:11 (1156.) ●	+01:40 (4543.) ●
Bike	19.8 km	01:22:36	00:25:22	27.91 km/h	+00:07 (147.) ●	+00:30 (1135.) ●	+03:04 (4554.) ●
Bike	35.4 km	01:51:27	00:28:51	32.44 km/h	-00:31 (124.) ●	+00:08 (1042.) ●	+02:19 (4239.) ●
Bike	41.2 km	02:05:45	00:14:18	24.34 km/h	-00:10 (133.) ●	+00:03 (1026.) ●	+01:25 (4335.) ●
Bike	54 km	02:33:22	00:27:37	27.81 km/h	-00:08 (146.) ●	+00:35 (1222.) ●	+02:58 (4522.) ●
Bike	60.8 km	02:46:26	00:13:04	31.22 km/h	-00:18 (120.) ●	±00:00 (1004.) ●	+01:24 (4367.) ●
Bike	63.7 km	02:52:43	00:06:17	27.69 km/h	-00:21 (85.) ●	-00:06 (919.) ●	+00:27 (4148.) ●
Bike	68.4 km	03:07:27	00:14:44	19.14 km/h	-00:34 (109.) ●	-00:25 (841.) ●	+04:08 (4388.) ●
Bike	74.7 km	03:27:12	00:19:45	19.14 km/h	-00:45 (110.) ●	-00:34 (839.) ●	-01:50 (1624.) ●
Bike	86 km	03:42:55	00:15:43	43.14 km/h	-00:34 (101.) ●	-00:39 (650.) ●	+01:10 (3951.) ●
Bike	88.4 km	03:45:51	00:02:56	49.09 km/h	-00:04 (121.) ●	-00:03 (923.) ●	+00:15 (4263.) ●
Bike	90.3 km	03:49:16	00:03:25	33.37 km/h	+00:06 (198.) ●	+00:11 (1451.) ●	+00:19 (4858.) ●
Bike	90.3 km	03:49:16	03:08:23	28.76 km/h	-03:03 (123.) ●	-00:09 (988.) ●	+17:19 (4269.) ●
Transition		03:53:51	00:04:35	-	+00:39 (194.) ●	+01:01 (1429.) ●	+01:18 (4549.) ●
Run	0.2 km	03:54:51	00:01:00	05:00 min/km	-00:01 (128.) ●	+00:01 (1146.) ●	±00:00 (3175.) ●
Run	1.9 km	04:04:35	00:09:44	05:43 min/km	-00:28 (119.) ●	-00:08 (985.) ●	+00:48 (4097.) ●
Run	3.2 km	04:11:41	00:07:06	05:27 min/km	+00:05 (166.) ●	+00:14 (1215.) ●	+00:53 (4494.) ●
Run	4.3 km	04:19:18	00:07:37	06:55 min/km	+00:04 (156.) ●	+00:14 (1174.) ●	+00:50 (4293.) ●
Run	5 km	04:22:37	00:03:19	04:44 min/km	+00:05 (168.) ●	+00:08 (1247.) ●	+00:25 (4488.) ●
Run	6.2 km	04:29:17	00:06:40	05:33 min/km	-00:06 (144.) ●	+00:02 (1075.) ●	+00:34 (4112.) ●
Run	7.9 km	04:38:14	00:08:57	05:15 min/km	-00:06 (143.) ●	+00:04 (1081.) ●	+00:45 (4131.) ●
Run	8.4 km	04:40:31	00:02:17	04:34 min/km	-00:01 (140.) ●	+00:01 (1117.) ●	+00:14 (4311.) ●
Run	9.3 km	04:45:29	00:04:58	05:31 min/km	+00:03 (158.) ●	+00:11 (1201.) ●	+00:32 (4300.) ●
Run	10.2 km	04:50:59	00:05:30	06:06 min/km	+00:18 (196.) ●	+00:22 (1349.) ●	+00:52 (4629.) ●
Run	10.5 km	04:52:48	00:01:49	06:03 min/km	-00:14 (51.) ●	-00:12 (655.) ●	-00:03 (2916.) ●
Run	10.7 km	04:53:24	00:00:36	03:00 min/km	-00:02 (83.) ●	-00:02 (876.) ●	+00:01 (3541.) ●
Run	12.4 km	05:04:28	00:11:04	06:30 min/km	+00:09 (162.) ●	+00:21 (1185.) ●	+01:21 (4320.) ●
Run	13.7 km	05:12:09	00:07:41	05:54 min/km	+00:07 (165.) ●	+00:13 (1180.) ●	+00:56 (4336.) ●
Run	14.8 km	05:20:13	00:08:04	07:19 min/km	-00:07 (137.) ●	+00:04 (1061.) ●	+00:44 (3994.) ●
Run	15.4 km	05:23:42	00:03:29	05:48 min/km	+00:01 (160.) ●	+00:05 (1165.) ●	+00:23 (4269.) ●
Run	16.7 km	05:30:17	00:06:35	05:03 min/km	-00:35 (79.) ●	-00:24 (776.) ●	+00:08 (3379.) ●
Run	18.4 km	05:39:13	00:08:56	05:15 min/km	-00:39 (93.) ●	-00:26 (850.) ●	+00:18 (3558.) ●
Run	18.9 km	05:41:29	00:02:16	04:32 min/km	-00:09 (91.) ●	-00:06 (876.) ●	+00:07 (3743.) ●
Run	19.8 km	05:46:05	00:04:36	05:06 min/km	-00:30 (66.) ●	-00:24 (692.) ●	-00:02 (3095.) ●
Run	20.7 km	05:50:43	00:04:38	05:08 min/km	-00:46 (36.) ●	-00:42 (469.) ●	-00:13 (2675.) ●
Run	20.9 km	05:52:17	00:01:34	07:50 min/km	-00:21 (12.) ●	-00:18 (258.) ●	-00:11 (1560.) ●
Run	21.1 km	05:52:39	00:00:22	01:49 min/km	-00:04 (21.) ●	-00:03 (404.) ●	-00:02 (2656.) ●
Run	21.1 km	05:52:39	01:58:48	05:37 min/km	-03:17 (130.) ●	-00:45 (1013.) ●	+09:20 (4018.) ●
Total	113.3 km	05:52:39	05:52:39	19.28 km/h	-12:44 (109.) ●	-05:27 (907.) ●	+25:16 (4023.) ●

Ovr	Gen	Div	Name	#	AG
3987	884	104	Elitsa Danailov	2163	F45-49	BGR	00:37:16	03:08:04	01:56:46	05:51:39
4002	891	105	Melinda Lawson-Crabtree	2345	F45-49	USA	00:36:43	03:04:34	01:55:57	05:52:04
4017	902	106	Beth Colon	2140	F45-49	USA	00:39:06	03:00:26	02:02:19	05:52:25
4019	904	107	Heather Grier	2118	F45-49	USA	00:36:36	03:03:16	02:00:51	05:52:25
4022	906	108	Jennifer Schmidt	2096	F45-49	USA	00:37:57	02:51:05	02:08:32	05:52:35
4023	907	109	Tara Postnikoff	2043	F45-49	CAN	00:34:09	03:08:23	01:58:48	05:52:39
4030	910	110	Kasia Lipska	2198	F45-49	USA	00:36:20	03:03:08	02:02:34	05:52:42
4035	913	111	Lea Rolfes	2272	F45-49	USA	00:33:28	03:09:34	01:58:09	05:52:45
4060	932	112	Alessia Polemi	2330	F45-49	USA	00:35:17	03:06:34	01:56:49	05:53:25
4085	946	113	Jen Ingram	2180	F45-49	USA	00:42:40	02:59:07	01:59:55	05:53:55