Sam Russell -
Ironman 70.3 WC St. George 2022

Quick facts

2363/2152/376All/Gender/AG

M30-34Age group

2055Bib number

AUSNationality


34:34	2:42:26	1:48:33	5:13:02

Compare Sam Russell with other athletes!

2055 Russell

1872 Stacker ×

2044 Barrantes Rodriguez ×

1639 Mouquet ×

2084 Johnson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	+01:33 (325.) ●	+00:03 (1965.) ●	-00:56 (2553.) ●
Transition		00:40:19	00:05:45	-	-01:09 (140.) ●	-01:50 (725.) ●	-02:19 (941.) ●
Bike	8 km	00:54:21	00:14:02	34.2 km/h	+00:36 (368.) ●	+00:07 (2104.) ●	-00:39 (2191.) ●
Bike	19.8 km	01:15:37	00:21:16	33.29 km/h	+01:01 (365.) ●	+00:17 (2221.) ●	-01:02 (2298.) ●
Bike	35.4 km	01:41:59	00:26:22	35.5 km/h	+01:38 (377.) ●	+00:57 (2528.) ●	-00:10 (2892.) ●
Bike	41.2 km	01:54:09	00:12:10	28.6 km/h	+00:35 (358.) ●	-00:01 (2004.) ●	-00:43 (2092.) ●
Bike	54 km	02:17:19	00:23:10	33.15 km/h	+00:48 (343.) ●	-00:15 (1980.) ●	-01:29 (2086.) ●
Bike	60.8 km	02:28:27	00:11:08	36.65 km/h	+00:33 (384.) ●	+00:12 (2343.) ●	-00:32 (2417.) ●
Bike	63.7 km	02:34:13	00:05:46	30.17 km/h	+00:22 (389.) ●	+00:13 (2583.) ●	-00:04 (2867.) ●
Bike	68.4 km	02:42:24	00:08:11	34.46 km/h	+00:21 (356.) ●	-00:05 (1906.) ●	-02:25 (1906.) ●
Bike	74.7 km	03:03:21	00:20:57	18.04 km/h	+00:13 (286.) ●	-01:17 (1400.) ●	-00:38 (2610.) ●
Bike	86 km	03:17:25	00:14:04	48.2 km/h	+00:46 (390.) ●	+00:27 (2519.) ●	-00:29 (2586.) ●
Bike	88.4 km	03:19:54	00:02:29	57.99 km/h	±00:00 (278.) ●	-00:04 (1600.) ●	-00:12 (1621.) ●
Bike	90.3 km	03:22:45	00:02:51	40 km/h	-00:01 (274.) ●	-00:11 (1515.) ●	-00:15 (1629.) ●
Bike	90.3 km	03:22:45	02:42:26	33.36 km/h	+06:52 (356.) ●	+00:20 (2113.) ●	-08:38 (2211.) ●
Transition		03:24:29	00:01:44	-	-00:52 (46.) ●	-01:24 (235.) ●	-01:33 (314.) ●
Run	0.2 km	03:25:20	00:00:51	04:15 min/km	-00:05 (130.) ●	-00:09 (490.) ●	-00:09 (896.) ●
Run	1.9 km	03:32:37	00:07:17	04:17 min/km	-00:37 (141.) ●	-01:11 (523.) ●	-01:39 (543.) ●
Run	3.2 km	03:37:40	00:05:03	03:53 min/km	-00:27 (128.) ●	-00:50 (508.) ●	-01:10 (526.) ●
Run	4.3 km	03:43:02	00:05:22	04:52 min/km	-00:38 (106.) ●	-01:06 (404.) ●	-01:25 (436.) ●
Run	5 km	03:45:22	00:02:20	03:19 min/km	-00:14 (119.) ●	-00:25 (466.) ●	-00:34 (488.) ●
Run	6.2 km	03:50:23	00:05:01	04:10 min/km	-00:26 (147.) ●	-00:48 (604.) ●	-01:05 (651.) ●
Run	7.9 km	03:57:10	00:06:47	03:59 min/km	-00:31 (155.) ●	-01:03 (626.) ●	-01:25 (677.) ●
Run	8.4 km	03:58:51	00:01:41	03:22 min/km	-00:07 (156.) ●	-00:15 (611.) ●	-00:22 (633.) ●
Run	9.3 km	04:02:39	00:03:48	04:13 min/km	-00:08 (243.) ●	-00:27 (1030.) ●	-00:38 (1156.) ●
Run	10.2 km	04:06:26	00:03:47	04:12 min/km	-00:15 (178.) ●	-00:35 (711.) ●	-00:51 (749.) ●
Run	10.5 km	04:08:02	00:01:36	05:19 min/km	-00:03 (260.) ●	-00:12 (1122.) ●	-00:16 (1305.) ●
Run	10.7 km	04:08:33	00:00:31	02:35 min/km	±00:00 (310.) ●	-00:02 (1423.) ●	-00:04 (1663.) ●
Run	12.4 km	04:19:23	00:10:50	06:22 min/km	+02:23 (451.) ●	+01:38 (3073.) ●	+01:07 (4171.) ●
Run	13.7 km	04:26:14	00:06:51	05:16 min/km	+00:59 (421.) ●	+00:29 (2685.) ●	+00:06 (3340.) ●
Run	14.8 km	04:34:37	00:08:23	07:37 min/km	+01:57 (446.) ●	+01:23 (3065.) ●	+01:03 (4280.) ●
Run	15.4 km	04:38:03	00:03:26	05:43 min/km	+00:43 (444.) ●	+00:30 (3065.) ●	+00:20 (4171.) ●
Run	16.7 km	04:45:47	00:07:44	05:56 min/km	+02:00 (453.) ●	+01:34 (3241.) ●	+01:17 (4655.) ●
Run	18.4 km	04:56:20	00:10:33	06:12 min/km	+02:52 (460.) ●	+02:17 (3290.) ●	+01:55 (4749.) ●
Run	18.9 km	04:58:37	00:02:17	04:34 min/km	+00:24 (439.) ●	+00:15 (2913.) ●	+00:08 (3851.) ●
Run	19.8 km	05:04:45	00:06:08	06:48 min/km	+02:01 (468.) ●	+01:42 (3373.) ●	+01:30 (4999.) ●
Run	20.7 km	05:10:47	00:06:02	06:42 min/km	+01:47 (461.) ●	+01:26 (3287.) ●	+01:11 (4759.) ●
Run	20.9 km	05:12:42	00:01:55	09:35 min/km	+00:20 (441.) ●	+00:13 (2967.) ●	+00:10 (4174.) ●
Run	21.1 km	05:13:02	00:00:20	01:39 min/km	±00:00 (323.) ●	-00:03 (1642.) ●	-00:04 (1799.) ●
Run	21.1 km	05:13:02	01:48:33	05:08 min/km	+11:55 (407.) ●	+04:21 (2486.) ●	-00:55 (3052.) ●
Total	113.3 km	05:13:02	05:13:02	21.72 km/h	+18:19 (376.) ●	+01:30 (2152.) ●	-14:21 (2363.) ●

Ovr	Gen	Div	Name	#	AG
2299	2103	371	Tony Maldonado	2046	M30-34	USA	00:35:16	02:39:06	01:48:33	05:11:44
2328	2125	372	Scott Leadbetter	2135	M30-34	GBR	00:32:20	02:34:03	01:56:40	05:12:23
2333	2128	373	Justin Marzean	2177	M30-34	USA	00:34:18	02:49:45	01:36:01	05:12:27
2342	2136	374	Leif Stacker	1872	M30-34	DEU	00:36:26	02:31:50	01:54:50	05:12:36
2349	2141	375	Greivin Barrantes Rodriguez	2044	M30-34	CRI	00:35:00	02:54:40	01:31:41	05:12:44
2363	2152	376	Sam Russell	2055	M30-34	AUS	00:34:34	02:42:26	01:48:33	05:13:02
2369	2157	377	Maxime Mouquet	1639	M30-34	FRA	00:34:42	02:47:02	01:42:14	05:13:08
2380	2166	378	Matthew Johnson	2084	M30-34	USA	00:37:06	02:39:57	01:44:48	05:13:20
2398	2179	379	Bryant Huang	2063	M30-34	USA	00:37:45	02:43:22	01:42:22	05:13:48
2401	2181	380	Issam Albusaidi	1693	M30-34	OMN	00:35:41	02:42:27	01:46:12	05:13:52