Sue Lau -
Ironman 70.3 WC St. George 2022

Quick facts

4680/1344/182All/Gender/AG

F45-49Age group

2175Bib number

USANationality


40:03	3:13:54	2:06:12	6:20:19

Compare Sue Lau with other athletes!

2175 Lau

2143 Coffee ×

2070 Zandin ×

2142 Mansilla ×

2284 Mainville ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	+01:24 (171.) ●	+02:37 (1304.) ●	+04:33 (4404.) ●
Transition		00:56:09	00:16:06	-	+06:49 (253.) ●	+07:05 (1753.) ●	+08:02 (5268.) ●
Bike	8 km	01:12:19	00:16:10	29.69 km/h	-00:02 (139.) ●	±00:00 (1052.) ●	+01:29 (4416.) ●
Bike	19.8 km	01:38:11	00:25:52	27.37 km/h	+00:37 (169.) ●	+01:00 (1291.) ●	+03:34 (4737.) ●
Bike	35.4 km	02:08:13	00:30:02	31.17 km/h	+00:40 (172.) ●	+01:19 (1320.) ●	+03:30 (4655.) ●
Bike	41.2 km	02:23:21	00:15:08	23 km/h	+00:40 (195.) ●	+00:53 (1394.) ●	+02:15 (4815.) ●
Bike	54 km	02:51:06	00:27:45	27.68 km/h	±00:00 (151.) ●	+00:43 (1243.) ●	+03:06 (4551.) ●
Bike	60.8 km	03:04:42	00:13:36	30 km/h	+00:14 (170.) ●	+00:32 (1299.) ●	+01:56 (4730.) ●
Bike	63.7 km	03:11:28	00:06:46	25.71 km/h	+00:08 (164.) ●	+00:23 (1409.) ●	+00:56 (4840.) ●
Bike	68.4 km	03:27:15	00:15:47	17.87 km/h	+00:29 (174.) ●	+00:38 (1261.) ●	+05:11 (4808.) ●
Bike	74.7 km	03:48:24	00:21:09	17.87 km/h	+00:39 (174.) ●	+00:50 (1260.) ●	-00:26 (2784.) ●
Bike	86 km	04:03:54	00:15:30	43.74 km/h	-00:47 (77.) ●	-00:52 (513.) ●	+00:57 (3764.) ●
Bike	88.4 km	04:06:46	00:02:52	50.23 km/h	-00:08 (88.) ●	-00:07 (699.) ●	+00:11 (3946.) ●
Bike	90.3 km	04:10:03	00:03:17	34.72 km/h	-00:02 (150.) ●	+00:03 (1164.) ●	+00:11 (4443.) ●
Bike	90.3 km	04:10:03	03:13:54	27.94 km/h	+02:28 (160.) ●	+05:22 (1218.) ●	+22:50 (4573.) ●
Transition		04:14:07	00:04:04	-	+00:08 (156.) ●	+00:30 (1266.) ●	+00:47 (4141.) ●
Run	0.2 km	04:15:30	00:01:23	06:55 min/km	+00:22 (254.) ●	+00:24 (1768.) ●	+00:23 (5208.) ●
Run	1.9 km	04:26:35	00:11:05	06:31 min/km	+00:53 (211.) ●	+01:13 (1490.) ●	+02:09 (4880.) ●
Run	3.2 km	04:34:18	00:07:43	05:56 min/km	+00:42 (219.) ●	+00:51 (1515.) ●	+01:30 (4913.) ●
Run	4.3 km	04:42:34	00:08:16	07:30 min/km	+00:43 (208.) ●	+00:53 (1446.) ●	+01:29 (4729.) ●
Run	5 km	04:46:12	00:03:38	05:11 min/km	+00:24 (225.) ●	+00:27 (1541.) ●	+00:44 (4932.) ●
Run	6.2 km	04:53:29	00:07:17	06:04 min/km	+00:31 (200.) ●	+00:39 (1413.) ●	+01:11 (4712.) ●
Run	7.9 km	05:02:41	00:09:12	05:24 min/km	+00:09 (168.) ●	+00:19 (1213.) ●	+01:00 (4367.) ●
Run	8.4 km	05:05:05	00:02:24	04:48 min/km	+00:06 (188.) ●	+00:08 (1358.) ●	+00:21 (4667.) ●
Run	9.3 km	05:10:08	00:05:03	05:36 min/km	+00:08 (171.) ●	+00:16 (1278.) ●	+00:37 (4440.) ●
Run	10.2 km	05:15:38	00:05:30	06:06 min/km	+00:18 (197.) ●	+00:22 (1350.) ●	+00:52 (4630.) ●
Run	10.5 km	05:17:38	00:02:00	06:39 min/km	-00:03 (138.) ●	-00:01 (1076.) ●	+00:08 (3921.) ●
Run	10.7 km	05:18:19	00:00:41	03:25 min/km	+00:03 (204.) ●	+00:03 (1436.) ●	+00:06 (4684.) ●
Run	12.4 km	05:29:22	00:11:03	06:29 min/km	+00:08 (159.) ●	+00:20 (1178.) ●	+01:20 (4310.) ●
Run	13.7 km	05:36:47	00:07:25	05:42 min/km	-00:09 (139.) ●	-00:03 (1036.) ●	+00:40 (4090.) ●
Run	14.8 km	05:44:50	00:08:03	07:19 min/km	-00:08 (135.) ●	+00:03 (1050.) ●	+00:43 (3973.) ●
Run	15.4 km	05:48:26	00:03:36	06:00 min/km	+00:08 (179.) ●	+00:12 (1290.) ●	+00:30 (4472.) ●
Run	16.7 km	05:55:41	00:07:15	05:34 min/km	+00:05 (165.) ●	+00:16 (1220.) ●	+00:48 (4290.) ●
Run	18.4 km	06:05:08	00:09:27	05:33 min/km	-00:08 (147.) ●	+00:05 (1101.) ●	+00:49 (4080.) ●
Run	18.9 km	06:07:32	00:02:24	04:48 min/km	-00:01 (152.) ●	+00:02 (1154.) ●	+00:15 (4264.) ●
Run	19.8 km	06:12:33	00:05:01	05:34 min/km	-00:05 (149.) ●	+00:01 (1086.) ●	+00:23 (3986.) ●
Run	20.7 km	06:17:56	00:05:23	05:58 min/km	-00:01 (159.) ●	+00:03 (1124.) ●	+00:32 (4139.) ●
Run	20.9 km	06:19:52	00:01:56	09:40 min/km	+00:01 (169.) ●	+00:04 (1239.) ●	+00:11 (4227.) ●
Run	21.1 km	06:20:19	00:00:27	02:14 min/km	+00:01 (165.) ●	+00:02 (1319.) ●	+00:03 (4597.) ●
Run	21.1 km	06:20:19	02:06:12	05:58 min/km	+04:07 (177.) ●	+06:39 (1272.) ●	+16:44 (4478.) ●
Total	113.3 km	06:20:19	06:20:19	17.87 km/h	+14:56 (182.) ●	+22:13 (1344.) ●	+52:56 (4680.) ●

Ovr	Gen	Div	Name	#	AG
4628	1310	177	Sara Whittingham	2288	F45-49	USA	00:38:58	03:08:13	02:18:08	06:17:49
4642	1320	178	Julie Ratelle	2071	F45-49	CAN	00:48:37	03:14:49	01:58:38	06:18:23
4646	1322	179	Natalia Masciulli	2279	F45-49	ARG	00:37:53	03:19:46	02:07:22	06:18:28
4654	1327	180	Jodi Coffee	2143	F45-49	USA	00:35:28	03:21:01	02:05:16	06:18:47
4676	1341	181	Caroline Zandin	2070	F45-49	SWE	00:35:12	03:03:44	02:29:28	06:20:04
4680	1344	182	Sue Lau	2175	F45-49	USA	00:40:03	03:13:54	02:06:12	06:20:19
4682	1346	183	Claudia Mansilla	2142	F45-49	BOL	00:42:23	03:23:24	02:00:52	06:20:22
4691	1351	184	Chantel Mainville	2284	F45-49	CAN	00:38:06	03:23:32	02:04:50	06:21:02
4693	1353	185	Delphine Hauert	2068	F45-49	CHE	00:31:47	03:03:34	02:36:21	06:21:03
4701	1358	186	Laree Holcomb	2347	F45-49	USA	00:41:01	03:12:48	02:08:19	06:21:37