John Connaghan -
Ironman 70.3 WC St. George 2022

Quick facts

3967/3093/81All/Gender/AG

M60-64Age group

2343Bib number

IRLNationality


35:42	2:56:17	2:08:02	5:51:04

Compare John Connaghan with other athletes!

2343 Connaghan

2238 Ruiz ×

2372 Ivansson ×

2315 Gallagher ×

2281 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-02:26 (47.) ●	+01:11 (2292.) ●	+00:12 (3026.) ●
Transition		00:42:17	00:06:35	-	-02:47 (15.) ●	-01:00 (1300.) ●	-01:29 (1710.) ●
Bike	8 km	00:56:53	00:14:36	32.88 km/h	-00:28 (59.) ●	+00:41 (2741.) ●	-00:05 (2976.) ●
Bike	19.8 km	01:19:14	00:22:21	31.68 km/h	-00:28 (65.) ●	+01:22 (2864.) ●	+00:03 (3093.) ●
Bike	35.4 km	01:47:22	00:28:08	33.27 km/h	+00:01 (86.) ●	+02:43 (3079.) ●	+01:36 (3926.) ●
Bike	41.2 km	02:00:14	00:12:52	27.05 km/h	-00:29 (54.) ●	+00:41 (2715.) ●	-00:01 (2993.) ●
Bike	54 km	02:25:14	00:25:00	30.72 km/h	-00:59 (73.) ●	+01:35 (2863.) ●	+00:21 (3305.) ●
Bike	60.8 km	02:36:48	00:11:34	35.27 km/h	-00:24 (83.) ●	+00:38 (2797.) ●	-00:06 (2964.) ●
Bike	63.7 km	02:42:55	00:06:07	28.45 km/h	+00:07 (104.) ●	+00:34 (3103.) ●	+00:17 (3789.) ●
Bike	68.4 km	02:52:00	00:09:05	31.05 km/h	-00:05 (81.) ●	+00:49 (2960.) ●	-01:31 (2961.) ●
Bike	74.7 km	03:17:03	00:25:03	15.09 km/h	-00:26 (83.) ●	+02:49 (3008.) ●	+03:28 (4725.) ●
Bike	86 km	03:32:38	00:15:35	43.51 km/h	+00:59 (124.) ●	+01:58 (3272.) ●	+01:02 (3826.) ●
Bike	88.4 km	03:35:32	00:02:54	49.66 km/h	+00:13 (136.) ●	+00:21 (3310.) ●	+00:13 (4128.) ●
Bike	90.3 km	03:38:34	00:03:02	37.58 km/h	-00:05 (58.) ●	±00:00 (2603.) ●	-00:04 (3077.) ●
Bike	90.3 km	03:38:34	02:56:17	30.73 km/h	-02:04 (82.) ●	+14:11 (2995.) ●	+05:13 (3468.) ●
Transition		03:43:02	00:04:28	-	+00:14 (90.) ●	+01:20 (3074.) ●	+01:11 (4470.) ●
Run	0.2 km	03:44:10	00:01:08	05:40 min/km	±00:00 (90.) ●	+00:08 (3049.) ●	+00:08 (4572.) ●
Run	1.9 km	03:53:47	00:09:37	05:39 min/km	-00:05 (90.) ●	+01:09 (3049.) ●	+00:41 (3977.) ●
Run	3.2 km	04:00:17	00:06:30	04:59 min/km	-00:12 (78.) ●	+00:37 (2943.) ●	+00:17 (3685.) ●
Run	4.3 km	04:08:18	00:08:01	07:17 min/km	+00:31 (121.) ●	+01:33 (3244.) ●	+01:14 (4581.) ●
Run	5 km	04:11:43	00:03:25	04:52 min/km	+00:16 (124.) ●	+00:40 (3315.) ●	+00:31 (4677.) ●
Run	6.2 km	04:18:16	00:06:33	05:27 min/km	-00:08 (80.) ●	+00:44 (2971.) ●	+00:27 (3965.) ●
Run	7.9 km	04:27:55	00:09:39	05:40 min/km	+00:39 (116.) ●	+01:49 (3279.) ●	+01:27 (4684.) ●
Run	8.4 km	04:30:03	00:02:08	04:16 min/km	-00:06 (69.) ●	+00:12 (2898.) ●	+00:05 (3642.) ●
Run	9.3 km	04:35:39	00:05:36	06:13 min/km	+00:40 (130.) ●	+01:21 (3354.) ●	+01:10 (4916.) ●
Run	10.2 km	04:40:50	00:05:11	05:45 min/km	+00:03 (96.) ●	+00:49 (3158.) ●	+00:33 (4283.) ●
Run	10.5 km	04:43:30	00:02:40	08:53 min/km	+00:31 (146.) ●	+00:52 (3430.) ●	+00:48 (5154.) ●
Run	10.7 km	04:44:08	00:00:38	03:10 min/km	-00:01 (86.) ●	+00:05 (3019.) ●	+00:03 (4182.) ●
Run	12.4 km	04:56:22	00:12:14	07:11 min/km	+01:23 (129.) ●	+03:02 (3331.) ●	+02:31 (4826.) ●
Run	13.7 km	05:04:07	00:07:45	05:57 min/km	+00:14 (98.) ●	+01:23 (3173.) ●	+01:00 (4389.) ●
Run	14.8 km	05:12:50	00:08:43	07:55 min/km	+00:20 (103.) ●	+01:43 (3170.) ●	+01:23 (4509.) ●
Run	15.4 km	05:16:33	00:03:43	06:11 min/km	+00:16 (116.) ●	+00:47 (3248.) ●	+00:37 (4637.) ●
Run	16.7 km	05:24:25	00:07:52	06:03 min/km	+00:39 (125.) ●	+01:42 (3285.) ●	+01:25 (4748.) ●
Run	18.4 km	05:34:44	00:10:19	06:04 min/km	+00:35 (113.) ●	+02:03 (3239.) ●	+01:41 (4652.) ●
Run	18.9 km	05:37:02	00:02:18	04:36 min/km	-00:06 (74.) ●	+00:16 (2949.) ●	+00:09 (3916.) ●
Run	19.8 km	05:43:06	00:06:04	06:44 min/km	+00:50 (135.) ●	+01:38 (3363.) ●	+01:26 (4975.) ●
Run	20.7 km	05:48:33	00:05:27	06:03 min/km	-00:03 (91.) ●	+00:51 (3076.) ●	+00:36 (4240.) ●
Run	20.9 km	05:50:42	00:02:09	10:45 min/km	+00:09 (121.) ●	+00:27 (3310.) ●	+00:24 (4883.) ●
Run	21.1 km	05:51:04	00:00:22	01:49 min/km	-00:02 (47.) ●	-00:01 (2389.) ●	-00:02 (2811.) ●
Run	21.1 km	05:51:04	02:08:02	06:04 min/km	+06:23 (111.) ●	+23:50 (3249.) ●	+18:34 (4577.) ●
Total	113.3 km	05:51:04	05:51:04	19.36 km/h	-00:40 (81.) ●	+39:32 (3093.) ●	+23:41 (3967.) ●

Ovr	Gen	Div	Name	#	AG
3827	3046	76	Christopher Klein	2240	M60-64	USA	00:38:04	02:55:13	02:02:10	05:47:00
3852	3054	77	Robert Garriott	2388	M60-64	USA	00:42:14	02:50:34	01:57:50	05:47:29
3897	3067	78	Thomas Bruehl	2308	M60-64	DEU	00:36:23	03:02:59	01:56:52	05:48:54
3937	3081	79	Alain Ruiz	2238	M60-64	FRA	00:40:25	02:57:11	01:59:13	05:50:06
3948	3084	80	Peter Ivansson	2372	M60-64	SWE	00:34:36	02:54:34	02:08:11	05:50:27
3967	3093	81	John Connaghan	2343	M60-64	IRL	00:35:42	02:56:17	02:08:02	05:51:04
3971	3095	82	Don Gallagher	2315	M60-64	CAN	00:37:10	03:13:21	01:42:29	05:51:10
3990	3104	83	Tom Flynn	2281	M60-64	USA	00:37:11	03:01:50	01:54:50	05:51:47
3999	3111	84	Mike Helland	2374	M60-64	GBR	00:34:13	03:13:15	01:52:24	05:52:01
4034	3122	85	Richard Bolling	2382	M60-64	USA	00:36:14	02:58:29	02:04:21	05:52:44