Massimo la Gioia -
Ironman 70.3 WC St. George 2022

Quick facts

2708/2404/401All/Gender/AG

M40-44Age group

235Bib number

ITANationality


32:06	2:51:54	1:41:34	5:19:57

Compare Massimo la Gioia with other athletes!

235 la Gioia

290 Dergunov ×

684 Zabrodsky ×

532 Nothnagel ×

347 Rice ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:06	00:32:06	01:41 min/100m	-02:08 (163.) ●	-02:25 (1183.) ●	-03:24 (1510.) ●
Transition		00:43:33	00:11:27	-	+03:48 (504.) ●	+03:52 (3324.) ●	+03:23 (4806.) ●
Bike	8 km	00:58:20	00:14:47	32.47 km/h	+00:51 (439.) ●	+00:52 (2867.) ●	+00:06 (3161.) ●
Bike	19.8 km	01:20:54	00:22:34	31.37 km/h	+01:07 (425.) ●	+01:35 (2951.) ●	+00:16 (3210.) ●
Bike	35.4 km	01:47:18	00:26:24	35.45 km/h	+01:44 (441.) ●	+00:59 (2540.) ●	-00:08 (2910.) ●
Bike	41.2 km	02:00:29	00:13:11	26.4 km/h	+01:00 (462.) ●	+01:00 (2931.) ●	+00:18 (3360.) ●
Bike	54 km	02:23:54	00:23:25	32.8 km/h	+00:06 (327.) ●	±00:00 (2144.) ●	-01:14 (2273.) ●
Bike	60.8 km	02:35:47	00:11:53	34.33 km/h	+00:52 (466.) ●	+00:57 (3010.) ●	+00:13 (3316.) ●
Bike	63.7 km	02:41:28	00:05:41	30.62 km/h	+00:12 (383.) ●	+00:08 (2391.) ●	-00:09 (2604.) ●
Bike	68.4 km	02:50:12	00:08:44	32.29 km/h	+00:33 (432.) ●	+00:28 (2630.) ●	-01:52 (2630.) ●
Bike	74.7 km	03:15:39	00:25:27	14.85 km/h	+03:03 (480.) ●	+03:13 (3071.) ●	+03:52 (4807.) ●
Bike	86 km	03:29:35	00:13:56	48.66 km/h	+00:30 (384.) ●	+00:19 (2378.) ●	-00:37 (2430.) ●
Bike	88.4 km	03:32:27	00:02:52	50.23 km/h	+00:19 (488.) ●	+00:19 (3248.) ●	+00:11 (3951.) ●
Bike	90.3 km	03:35:27	00:03:00	38 km/h	-00:14 (388.) ●	-00:02 (2418.) ●	-00:06 (2806.) ●
Bike	90.3 km	03:35:27	02:51:54	31.52 km/h	+10:03 (441.) ●	+09:48 (2794.) ●	+00:50 (3084.) ●
Transition		03:38:23	00:02:56	-	-00:04 (292.) ●	-00:12 (1913.) ●	-00:21 (2615.) ●
Run	0.2 km	03:39:22	00:00:59	04:55 min/km	±00:00 (311.) ●	-00:01 (1840.) ●	-00:01 (2927.) ●
Run	1.9 km	03:47:41	00:08:19	04:53 min/km	-00:01 (313.) ●	-00:09 (1874.) ●	-00:37 (2113.) ●
Run	3.2 km	03:53:36	00:05:55	04:33 min/km	+00:10 (368.) ●	+00:02 (2153.) ●	-00:18 (2432.) ●
Run	4.3 km	04:00:02	00:06:26	05:50 min/km	+00:08 (352.) ●	-00:02 (2084.) ●	-00:21 (2511.) ●
Run	5 km	04:02:46	00:02:44	03:54 min/km	+00:03 (341.) ●	-00:01 (2030.) ●	-00:10 (2310.) ●
Run	6.2 km	04:08:22	00:05:36	04:39 min/km	-00:05 (281.) ●	-00:13 (1702.) ●	-00:30 (1948.) ●
Run	7.9 km	04:15:32	00:07:10	04:12 min/km	-00:27 (176.) ●	-00:40 (1136.) ●	-01:02 (1269.) ●
Run	8.4 km	04:17:18	00:01:46	03:32 min/km	-00:08 (147.) ●	-00:10 (1027.) ●	-00:17 (1090.) ●
Run	9.3 km	04:21:17	00:03:59	04:25 min/km	-00:10 (258.) ●	-00:16 (1504.) ●	-00:27 (1732.) ●
Run	10.2 km	04:25:43	00:04:26	04:55 min/km	+00:11 (395.) ●	+00:04 (2259.) ●	-00:12 (2635.) ●
Run	10.5 km	04:27:27	00:01:44	05:46 min/km	-00:01 (333.) ●	-00:04 (1884.) ●	-00:08 (2339.) ●
Run	10.7 km	04:28:02	00:00:35	02:55 min/km	+00:03 (419.) ●	+00:02 (2447.) ●	±00:00 (3214.) ●
Run	12.4 km	04:37:20	00:09:18	05:28 min/km	+00:25 (392.) ●	+00:06 (2224.) ●	-00:25 (2647.) ●
Run	13.7 km	04:44:00	00:06:40	05:07 min/km	+00:30 (419.) ●	+00:18 (2492.) ●	-00:05 (3023.) ●
Run	14.8 km	04:51:11	00:07:11	06:31 min/km	+00:26 (396.) ●	+00:11 (2335.) ●	-00:09 (2957.) ●
Run	15.4 km	04:54:06	00:02:55	04:51 min/km	+00:05 (362.) ●	-00:01 (2089.) ●	-00:11 (2460.) ●
Run	16.7 km	05:00:33	00:06:27	04:57 min/km	+00:29 (414.) ●	+00:17 (2476.) ●	±00:00 (3145.) ●
Run	18.4 km	05:07:54	00:07:21	04:19 min/km	-00:38 (159.) ●	-00:55 (1028.) ●	-01:17 (1147.) ●
Run	18.9 km	05:09:42	00:01:48	03:36 min/km	-00:10 (135.) ●	-00:14 (903.) ●	-00:21 (959.) ●
Run	19.8 km	05:13:41	00:03:59	04:25 min/km	-00:19 (187.) ●	-00:27 (1149.) ●	-00:39 (1315.) ●
Run	20.7 km	05:18:00	00:04:19	04:47 min/km	-00:07 (292.) ●	-00:17 (1637.) ●	-00:32 (1832.) ●
Run	20.9 km	05:19:36	00:01:36	08:00 min/km	-00:03 (257.) ●	-00:06 (1536.) ●	-00:09 (1882.) ●
Run	21.1 km	05:19:57	00:00:21	01:44 min/km	-00:12 (303.) ●	-00:02 (1903.) ●	-00:03 (2176.) ●
Run	21.1 km	05:19:57	01:41:34	04:48 min/km	+00:09 (335.) ●	-02:38 (1875.) ●	-07:54 (2144.) ●
Total	113.3 km	05:19:57	05:19:57	21.25 km/h	+11:48 (401.) ●	+08:25 (2404.) ●	-07:26 (2708.) ●

Ovr	Gen	Div	Name	#	AG
2654	2368	396	Max Kalciyan	681	M40-44	ARM	00:36:22	02:46:20	01:39:41	05:18:53
2658	2370	397	Shawn Derby	724	M40-44	USA	00:34:52	02:39:46	01:52:59	05:18:56
2660	2371	398	Jeff Wascow	147	M40-44	USA	00:36:46	02:39:21	01:52:11	05:19:00
2678	2381	399	Vlad Dergunov	290	M40-44	UKR	00:36:07	02:47:17	01:43:27	05:19:29
2705	2401	400	Dusan Zabrodsky	684	M40-44	CZE	00:36:11	02:46:35	01:41:22	05:19:54
2708	2404	401	Massimo la Gioia	235	M40-44	ITA	00:32:06	02:51:54	01:41:34	05:19:57
2713	2408	402	Brian Nothnagel	532	M40-44	USA	00:35:12	02:47:44	01:43:38	05:20:02
2720	2413	403	Todd Rice	347	M40-44	CAN	00:35:40	02:53:21	01:36:03	05:20:11
2740	2425	404	Darren Leslie	224	M40-44	USA	00:29:34	02:48:10	01:54:40	05:20:34
2741	2426	405	Travers Anderson	429	M40-44	USA	00:33:54	02:50:52	01:45:04	05:20:36