Mike Helland -
Ironman 70.3 WC St. George 2022

Quick facts

3999/3111/84All/Gender/AG

M60-64Age group

2374Bib number

GBRNationality


34:13	3:13:15	1:52:24	5:52:01

Compare Mike Helland with other athletes!

2374 Helland

2315 Gallagher ×

2281 Flynn ×

2382 Bolling ×

2409 Cali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-03:55 (27.) ●	-00:18 (1857.) ●	-01:17 (2402.) ●
Transition		00:42:46	00:08:33	-	-00:49 (64.) ●	+00:58 (2601.) ●	+00:29 (3562.) ●
Bike	8 km	00:58:21	00:15:35	30.8 km/h	+00:31 (116.) ●	+01:40 (3243.) ●	+00:54 (3928.) ●
Bike	19.8 km	01:22:23	00:24:02	29.46 km/h	+01:13 (125.) ●	+03:03 (3294.) ●	+01:44 (3979.) ●
Bike	35.4 km	01:51:53	00:29:30	31.73 km/h	+01:23 (125.) ●	+04:05 (3291.) ●	+02:58 (4497.) ●
Bike	41.2 km	02:06:08	00:14:15	24.42 km/h	+00:54 (130.) ●	+02:04 (3302.) ●	+01:22 (4295.) ●
Bike	54 km	02:33:50	00:27:42	27.73 km/h	+01:43 (131.) ●	+04:17 (3305.) ●	+03:03 (4540.) ●
Bike	60.8 km	02:47:09	00:13:19	30.64 km/h	+01:21 (146.) ●	+02:23 (3390.) ●	+01:39 (4542.) ●
Bike	63.7 km	02:53:48	00:06:39	26.17 km/h	+00:39 (148.) ●	+01:06 (3404.) ●	+00:49 (4722.) ●
Bike	68.4 km	03:04:19	00:10:31	26.81 km/h	+01:21 (147.) ●	+02:15 (3439.) ●	-00:05 (3442.) ●
Bike	74.7 km	03:33:13	00:28:54	13.08 km/h	+03:25 (138.) ●	+06:40 (3382.) ●	+07:19 (5192.) ●
Bike	86 km	03:49:29	00:16:16	41.68 km/h	+01:40 (147.) ●	+02:39 (3390.) ●	+01:43 (4366.) ●
Bike	88.4 km	03:52:38	00:03:09	45.71 km/h	+00:28 (153.) ●	+00:36 (3482.) ●	+00:28 (4916.) ●
Bike	90.3 km	03:56:01	00:03:23	33.69 km/h	+00:16 (142.) ●	+00:21 (3392.) ●	+00:17 (4781.) ●
Bike	90.3 km	03:56:01	03:13:15	28.04 km/h	+14:54 (136.) ●	+31:09 (3347.) ●	+22:11 (4545.) ●
Transition		03:59:37	00:03:36	-	-00:38 (62.) ●	+00:28 (2601.) ●	+00:19 (3705.) ●
Run	0.2 km	04:00:39	00:01:02	05:10 min/km	-00:06 (40.) ●	+00:02 (2428.) ●	+00:02 (3720.) ●
Run	1.9 km	04:09:26	00:08:47	05:10 min/km	-00:55 (40.) ●	+00:19 (2444.) ●	-00:09 (2881.) ●
Run	3.2 km	04:15:36	00:06:10	04:44 min/km	-00:32 (47.) ●	+00:17 (2571.) ●	-00:03 (3034.) ●
Run	4.3 km	04:22:19	00:06:43	06:06 min/km	-00:47 (38.) ●	+00:15 (2482.) ●	-00:04 (3116.) ●
Run	5 km	04:25:12	00:02:53	04:07 min/km	-00:16 (48.) ●	+00:08 (2565.) ●	-00:01 (3096.) ●
Run	6.2 km	04:31:11	00:05:59	04:59 min/km	-00:42 (39.) ●	+00:10 (2368.) ●	-00:07 (2883.) ●
Run	7.9 km	04:39:25	00:08:14	04:50 min/km	-00:46 (44.) ●	+00:24 (2570.) ●	+00:02 (3217.) ●
Run	8.4 km	04:41:29	00:02:04	04:08 min/km	-00:10 (58.) ●	+00:08 (2697.) ●	+00:01 (3254.) ●
Run	9.3 km	04:45:51	00:04:22	04:51 min/km	-00:34 (40.) ●	+00:07 (2402.) ●	-00:04 (3017.) ●
Run	10.2 km	04:50:25	00:04:34	05:04 min/km	-00:34 (40.) ●	+00:12 (2519.) ●	-00:04 (3040.) ●
Run	10.5 km	04:52:14	00:01:49	06:03 min/km	-00:20 (32.) ●	+00:01 (2290.) ●	-00:03 (2951.) ●
Run	10.7 km	04:52:49	00:00:35	02:55 min/km	-00:04 (47.) ●	+00:02 (2517.) ●	±00:00 (3284.) ●
Run	12.4 km	05:02:30	00:09:41	05:41 min/km	-01:10 (42.) ●	+00:29 (2528.) ●	-00:02 (3134.) ●
Run	13.7 km	05:09:09	00:06:39	05:06 min/km	-00:52 (40.) ●	+00:17 (2484.) ●	-00:06 (3006.) ●
Run	14.8 km	05:17:24	00:08:15	07:29 min/km	-00:08 (82.) ●	+01:15 (3016.) ●	+00:55 (4168.) ●
Run	15.4 km	05:20:39	00:03:15	05:25 min/km	-00:12 (67.) ●	+00:19 (2823.) ●	+00:09 (3701.) ●
Run	16.7 km	05:27:22	00:06:43	05:10 min/km	-00:30 (63.) ●	+00:33 (2726.) ●	+00:16 (3613.) ●
Run	18.4 km	05:36:57	00:09:35	05:38 min/km	-00:09 (84.) ●	+01:19 (3034.) ●	+00:57 (4196.) ●
Run	18.9 km	05:39:02	00:02:05	04:10 min/km	-00:19 (33.) ●	+00:03 (2322.) ●	-00:04 (2772.) ●
Run	19.8 km	05:44:25	00:05:23	05:58 min/km	+00:09 (104.) ●	+00:57 (3145.) ●	+00:45 (4492.) ●
Run	20.7 km	05:49:57	00:05:32	06:08 min/km	+00:02 (95.) ●	+00:56 (3124.) ●	+00:41 (4351.) ●
Run	20.9 km	05:51:38	00:01:41	08:25 min/km	-00:19 (24.) ●	-00:01 (2059.) ●	-00:04 (2628.) ●
Run	21.1 km	05:52:01	00:00:23	01:54 min/km	-00:01 (68.) ●	±00:00 (2691.) ●	-00:01 (3318.) ●
Run	21.1 km	05:52:01	01:52:24	05:19 min/km	-09:15 (53.) ●	+08:12 (2716.) ●	+02:56 (3460.) ●
Total	113.3 km	05:52:01	05:52:01	19.31 km/h	+00:17 (84.) ●	+40:29 (3111.) ●	+24:38 (3999.) ●

Ovr	Gen	Div	Name	#	AG
3937	3081	79	Alain Ruiz	2238	M60-64	FRA	00:40:25	02:57:11	01:59:13	05:50:06
3948	3084	80	Peter Ivansson	2372	M60-64	SWE	00:34:36	02:54:34	02:08:11	05:50:27
3967	3093	81	John Connaghan	2343	M60-64	IRL	00:35:42	02:56:17	02:08:02	05:51:04
3971	3095	82	Don Gallagher	2315	M60-64	CAN	00:37:10	03:13:21	01:42:29	05:51:10
3990	3104	83	Tom Flynn	2281	M60-64	USA	00:37:11	03:01:50	01:54:50	05:51:47
3999	3111	84	Mike Helland	2374	M60-64	GBR	00:34:13	03:13:15	01:52:24	05:52:01
4034	3122	85	Richard Bolling	2382	M60-64	USA	00:36:14	02:58:29	02:04:21	05:52:44
4055	3128	86	Laurent Cali	2409	M60-64	FRA	00:32:06	03:00:36	02:06:29	05:53:17
4072	3133	87	Ade Grimmond	2356	M60-64	GBR	00:31:02	03:01:23	02:11:55	05:53:38
4080	3136	88	Bernhard Sifferlinger	2296	M60-64	AUT	00:29:28	02:59:33	02:09:23	05:53:48