John van Lieshout -
Ironman 70.3 WC St. George 2022

Quick facts

4097/3144/91All/Gender/AG

M60-64Age group

2386Bib number

USANationality


37:01	3:04:45	2:00:06	5:54:04

Compare John van Lieshout with other athletes!

2386 van Lieshout

2385 Hinkley ×

2269 Charatsis ×

2231 Passinger ×

2361 Marques Alves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-01:07 (72.) ●	+02:30 (2630.) ●	+01:31 (3546.) ●
Transition		00:45:37	00:08:36	-	-00:46 (68.) ●	+01:01 (2630.) ●	+00:32 (3599.) ●
Bike	8 km	01:02:13	00:16:36	28.92 km/h	+01:32 (142.) ●	+02:41 (3420.) ●	+01:55 (4683.) ●
Bike	19.8 km	01:26:31	00:24:18	29.14 km/h	+01:29 (131.) ●	+03:19 (3315.) ●	+02:00 (4082.) ●
Bike	35.4 km	01:55:59	00:29:28	31.76 km/h	+01:21 (123.) ●	+04:03 (3286.) ●	+02:56 (4487.) ●
Bike	41.2 km	02:09:42	00:13:43	25.37 km/h	+00:22 (108.) ●	+01:32 (3159.) ●	+00:50 (3855.) ●
Bike	54 km	02:35:41	00:25:59	29.56 km/h	±00:00 (98.) ●	+02:34 (3086.) ●	+01:20 (3796.) ●
Bike	60.8 km	02:47:42	00:12:01	33.95 km/h	+00:03 (108.) ●	+01:05 (3083.) ●	+00:21 (3448.) ●
Bike	63.7 km	02:53:36	00:05:54	29.49 km/h	-00:06 (77.) ●	+00:21 (2827.) ●	+00:04 (3263.) ●
Bike	68.4 km	03:02:55	00:09:19	30.27 km/h	+00:09 (96.) ●	+01:03 (3117.) ●	-01:17 (3118.) ●
Bike	74.7 km	03:29:36	00:26:41	14.17 km/h	+01:12 (110.) ●	+04:27 (3224.) ●	+05:06 (4994.) ●
Bike	86 km	03:44:30	00:14:54	45.5 km/h	+00:18 (102.) ●	+01:17 (3079.) ●	+00:21 (3303.) ●
Bike	88.4 km	03:47:08	00:02:38	54.68 km/h	-00:03 (63.) ●	+00:05 (2564.) ●	-00:03 (2683.) ●
Bike	90.3 km	03:50:22	00:03:14	35.26 km/h	+00:07 (116.) ●	+00:12 (3184.) ●	+00:08 (4226.) ●
Bike	90.3 km	03:50:22	03:04:45	29.33 km/h	+06:24 (112.) ●	+22:39 (3223.) ●	+13:41 (4042.) ●
Transition		03:53:58	00:03:36	-	-00:38 (63.) ●	+00:28 (2602.) ●	+00:19 (3706.) ●
Run	0.2 km	03:55:10	00:01:12	06:00 min/km	+00:04 (115.) ●	+00:12 (3254.) ●	+00:12 (4886.) ●
Run	1.9 km	04:05:22	00:10:12	06:00 min/km	+00:30 (114.) ●	+01:44 (3254.) ●	+01:16 (4469.) ●
Run	3.2 km	04:12:16	00:06:54	05:18 min/km	+00:12 (101.) ●	+01:01 (3192.) ●	+00:41 (4269.) ●
Run	4.3 km	04:19:45	00:07:29	06:48 min/km	-00:01 (94.) ●	+01:01 (3060.) ●	+00:42 (4154.) ●
Run	5 km	04:22:57	00:03:12	04:34 min/km	+00:03 (97.) ●	+00:27 (3135.) ●	+00:18 (4218.) ●
Run	6.2 km	04:29:54	00:06:57	05:47 min/km	+00:16 (108.) ●	+01:08 (3180.) ●	+00:51 (4434.) ●
Run	7.9 km	04:39:23	00:09:29	05:34 min/km	+00:29 (111.) ●	+01:39 (3246.) ●	+01:17 (4584.) ●
Run	8.4 km	04:41:43	00:02:20	04:40 min/km	+00:06 (108.) ●	+00:24 (3256.) ●	+00:17 (4487.) ●
Run	9.3 km	04:46:37	00:04:54	05:26 min/km	-00:02 (93.) ●	+00:39 (3065.) ●	+00:28 (4223.) ●
Run	10.2 km	04:51:47	00:05:10	05:44 min/km	+00:02 (92.) ●	+00:48 (3144.) ●	+00:32 (4260.) ●
Run	10.5 km	04:53:49	00:02:02	06:46 min/km	-00:07 (71.) ●	+00:14 (2928.) ●	+00:10 (4083.) ●
Run	10.7 km	04:54:28	00:00:39	03:15 min/km	±00:00 (97.) ●	+00:06 (3126.) ●	+00:04 (4391.) ●
Run	12.4 km	05:04:48	00:10:20	06:04 min/km	-00:31 (74.) ●	+01:08 (2897.) ●	+00:37 (3805.) ●
Run	13.7 km	05:12:00	00:07:12	05:32 min/km	-00:19 (77.) ●	+00:50 (2940.) ●	+00:27 (3842.) ●
Run	14.8 km	05:19:51	00:07:51	07:08 min/km	-00:32 (69.) ●	+00:51 (2821.) ●	+00:31 (3785.) ●
Run	15.4 km	05:23:09	00:03:18	05:30 min/km	-00:09 (78.) ●	+00:22 (2913.) ●	+00:12 (3845.) ●
Run	16.7 km	05:30:17	00:07:08	05:29 min/km	-00:05 (88.) ●	+00:58 (3009.) ●	+00:41 (4164.) ●
Run	18.4 km	05:39:49	00:09:32	05:36 min/km	-00:12 (82.) ●	+01:16 (3016.) ●	+00:54 (4161.) ●
Run	18.9 km	05:42:09	00:02:20	04:40 min/km	-00:04 (82.) ●	+00:18 (3015.) ●	+00:11 (4046.) ●
Run	19.8 km	05:47:00	00:04:51	05:23 min/km	-00:23 (58.) ●	+00:25 (2741.) ●	+00:13 (3695.) ●
Run	20.7 km	05:51:58	00:04:58	05:31 min/km	-00:32 (57.) ●	+00:22 (2690.) ●	+00:07 (3464.) ●
Run	20.9 km	05:53:45	00:01:47	08:55 min/km	-00:13 (45.) ●	+00:05 (2543.) ●	+00:02 (3408.) ●
Run	21.1 km	05:54:04	00:00:19	01:34 min/km	-00:05 (10.) ●	-00:04 (1283.) ●	-00:05 (1369.) ●
Run	21.1 km	05:54:04	02:00:06	05:41 min/km	-01:33 (85.) ●	+15:54 (3048.) ●	+10:38 (4106.) ●
Total	113.3 km	05:54:04	05:54:04	19.2 km/h	+02:20 (91.) ●	+42:32 (3144.) ●	+26:41 (4097.) ●

Ovr	Gen	Div	Name	#	AG
4055	3128	86	Laurent Cali	2409	M60-64	FRA	00:32:06	03:00:36	02:06:29	05:53:17
4072	3133	87	Ade Grimmond	2356	M60-64	GBR	00:31:02	03:01:23	02:11:55	05:53:38
4080	3136	88	Bernhard Sifferlinger	2296	M60-64	AUT	00:29:28	02:59:33	02:09:23	05:53:48
4091	3141	89	Kevin Hinkley	2385	M60-64	USA	00:37:01	02:48:50	02:14:40	05:53:58
4092	3142	90	Evangelos Charatsis	2269	M60-64	GRC	00:40:20	02:55:08	02:07:10	05:53:58
4097	3144	91	John van Lieshout	2386	M60-64	USA	00:37:01	03:04:45	02:00:06	05:54:04
4133	3159	92	Michael Passinger	2231	M60-64	DEU	00:38:14	02:59:30	02:10:20	05:55:24
4137	3161	93	Avelino Marques Alves	2361	M60-64	BRA	00:34:15	02:55:47	02:10:25	05:55:29
4159	3168	94	Fred Pepper	2412	M60-64	USA	00:36:26	03:16:13	01:47:28	05:56:10
4168	3170	95	David Daggett	2339	M60-64	USA	00:34:59	02:50:41	02:18:12	05:56:31