Stefania Cogo -
Ironman 70.3 WC St. George 2022
Quick facts
4090/950/151All/Gender/AG
F40-44Age group
241Bib number
ITANationality
39:55 | 3:12:58 | 1:48:47 | 5:53:57 |
Compare Stefania Cogo with other athletes!
241 Cogo
313 Manatt ×
198 Pagano ×
216 Higgins ×
332 Jacob ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:55 | 00:39:55 | 02:06 min/100m | +02:12 (189.) ● | +02:29 (1285.) ● | +04:25 (4372.) ● |
Transition | 00:49:29 | 00:09:34 | - | +00:11 (164.) ● | +00:33 (1183.) ● | +01:30 (4167.) ● | |
Bike | 8 km | 01:07:20 | 00:17:51 | 26.89 km/h | +01:31 (240.) ● | +01:41 (1645.) ● | +03:10 (5154.) ● |
Bike | 19.8 km | 01:32:21 | 00:25:01 | 28.3 km/h | +00:03 (153.) ● | +00:09 (1025.) ● | +02:43 (4420.) ● |
Bike | 35.4 km | 02:01:11 | 00:28:50 | 32.46 km/h | +00:41 (179.) ● | +00:07 (1029.) ● | +02:18 (4222.) ● |
Bike | 41.2 km | 02:15:29 | 00:14:18 | 24.34 km/h | +00:09 (160.) ● | +00:03 (1013.) ● | +01:25 (4322.) ● |
Bike | 54 km | 02:42:42 | 00:27:13 | 28.22 km/h | +00:09 (168.) ● | +00:11 (1100.) ● | +02:34 (4370.) ● |
Bike | 60.8 km | 02:56:19 | 00:13:37 | 29.96 km/h | +00:40 (212.) ● | +00:33 (1302.) ● | +01:57 (4734.) ● |
Bike | 63.7 km | 03:02:47 | 00:06:28 | 26.91 km/h | +00:13 (199.) ● | +00:05 (1127.) ● | +00:38 (4454.) ● |
Bike | 68.4 km | 03:17:49 | 00:15:02 | 18.76 km/h | -00:06 (148.) ● | -00:07 (980.) ● | +04:26 (4527.) ● |
Bike | 74.7 km | 03:37:57 | 00:20:08 | 18.77 km/h | -00:10 (146.) ● | -00:11 (975.) ● | -01:27 (1942.) ● |
Bike | 86 km | 03:55:52 | 00:17:55 | 37.84 km/h | +01:33 (239.) ● | +01:33 (1597.) ● | +03:22 (5112.) ● |
Bike | 88.4 km | 03:59:01 | 00:03:09 | 45.71 km/h | +00:10 (217.) ● | +00:10 (1407.) ● | +00:28 (4886.) ● |
Bike | 90.3 km | 04:02:27 | 00:03:26 | 33.2 km/h | +00:13 (222.) ● | +00:12 (1457.) ● | +00:20 (4875.) ● |
Bike | 90.3 km | 04:02:27 | 03:12:58 | 28.08 km/h | +05:06 (192.) ● | +04:26 (1188.) ● | +21:54 (4531.) ● |
Transition | 04:05:10 | 00:02:43 | - | -00:46 (83.) ● | -00:51 (571.) ● | -00:34 (2199.) ● | |
Run | 0.2 km | 04:06:01 | 00:00:51 | 04:15 min/km | -00:07 (37.) ● | -00:08 (339.) ● | -00:09 (740.) ● |
Run | 1.9 km | 04:16:40 | 00:10:39 | 06:15 min/km | +01:01 (222.) ● | +00:47 (1380.) ● | +01:43 (4723.) ● |
Run | 3.2 km | 04:22:40 | 00:06:00 | 04:36 min/km | -00:41 (44.) ● | -00:52 (327.) ● | -00:13 (2641.) ● |
Run | 4.3 km | 04:29:08 | 00:06:28 | 05:52 min/km | -00:44 (59.) ● | -00:55 (443.) ● | -00:19 (2583.) ● |
Run | 5 km | 04:31:57 | 00:02:49 | 04:01 min/km | -00:17 (50.) ● | -00:22 (385.) ● | -00:05 (2724.) ● |
Run | 6.2 km | 04:37:44 | 00:05:47 | 04:49 min/km | -00:44 (42.) ● | -00:51 (356.) ● | -00:19 (2395.) ● |
Run | 7.9 km | 04:45:33 | 00:07:49 | 04:35 min/km | -00:53 (42.) ● | -01:04 (359.) ● | -00:23 (2430.) ● |
Run | 8.4 km | 04:47:34 | 00:02:01 | 04:02 min/km | -00:11 (48.) ● | -00:15 (382.) ● | -00:02 (2841.) ● |
Run | 9.3 km | 04:52:02 | 00:04:28 | 04:57 min/km | -00:10 (120.) ● | -00:19 (718.) ● | +00:02 (3289.) ● |
Run | 10.2 km | 04:56:28 | 00:04:26 | 04:55 min/km | -00:32 (44.) ● | -00:42 (357.) ● | -00:12 (2612.) ● |
Run | 10.5 km | 04:58:18 | 00:01:50 | 06:06 min/km | -00:06 (114.) ● | -00:11 (669.) ● | -00:02 (3003.) ● |
Run | 10.7 km | 04:58:51 | 00:00:33 | 02:45 min/km | -00:03 (51.) ● | -00:05 (346.) ● | -00:02 (2243.) ● |
Run | 12.4 km | 05:08:30 | 00:09:39 | 05:40 min/km | -00:40 (88.) ● | -01:04 (582.) ● | -00:04 (3080.) ● |
Run | 13.7 km | 05:15:15 | 00:06:45 | 05:11 min/km | -00:30 (85.) ● | -00:43 (584.) ● | ±00:00 (3167.) ● |
Run | 14.8 km | 05:22:15 | 00:07:00 | 06:21 min/km | -00:45 (72.) ● | -01:00 (500.) ● | -00:20 (2658.) ● |
Run | 15.4 km | 05:25:20 | 00:03:05 | 05:08 min/km | -00:12 (92.) ● | -00:19 (609.) ● | -00:01 (3128.) ● |
Run | 16.7 km | 05:31:27 | 00:06:07 | 04:42 min/km | -00:39 (60.) ● | -00:52 (431.) ● | -00:20 (2494.) ● |
Run | 18.4 km | 05:39:56 | 00:08:29 | 04:59 min/km | -00:33 (95.) ● | -00:53 (595.) ● | -00:09 (2959.) ● |
Run | 18.9 km | 05:42:06 | 00:02:10 | 04:20 min/km | -00:07 (96.) ● | -00:12 (623.) ● | +00:01 (3224.) ● |
Run | 19.8 km | 05:46:46 | 00:04:40 | 05:11 min/km | -00:09 (126.) ● | -00:20 (754.) ● | +00:02 (3254.) ● |
Run | 20.7 km | 05:51:44 | 00:04:58 | 05:31 min/km | -00:12 (119.) ● | -00:22 (761.) ● | +00:07 (3442.) ● |
Run | 20.9 km | 05:53:31 | 00:01:47 | 08:55 min/km | -00:01 (136.) ● | -00:05 (824.) ● | +00:02 (3341.) ● |
Run | 21.1 km | 05:53:57 | 00:00:26 | 02:09 min/km | +00:01 (180.) ● | +00:01 (1032.) ● | +00:02 (4219.) ● |
Run | 21.1 km | 05:53:57 | 01:48:47 | 05:09 min/km | -07:14 (86.) ● | -10:46 (574.) ● | -00:41 (3074.) ● |
Total | 113.3 km | 05:53:57 | 05:53:57 | 19.21 km/h | -00:31 (151.) ● | -04:09 (950.) ● | +26:34 (4090.) ● |