Robert Krzak -
Ironman 70.3 WC St. George 2022
Quick facts
3960/3090/241All/Gender/AG
M55-59Age group
2731Bib number
POLNationality
48:54 | 3:01:22 | 1:48:39 | 5:50:50 |
Compare Robert Krzak with other athletes!
2731 Krzak
2615 D'Hooge ×
2701 Harris ×
2741 Atkins ×
2728 de Soualhat ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:54 | 00:48:54 | 02:34 min/100m | +11:46 (299.) ● | +14:23 (3486.) ● | +13:24 (5233.) ● |
Transition | 00:56:44 | 00:07:50 | - | -01:01 (124.) ● | +00:15 (2206.) ● | -00:14 (2971.) ● | |
Bike | 8 km | 01:12:05 | 00:15:21 | 31.27 km/h | +00:53 (259.) ● | +01:26 (3171.) ● | +00:40 (3736.) ● |
Bike | 19.8 km | 01:35:06 | 00:23:01 | 30.76 km/h | +01:13 (252.) ● | +02:02 (3091.) ● | +00:43 (3458.) ● |
Bike | 35.4 km | 02:03:38 | 00:28:32 | 32.8 km/h | +01:35 (257.) ● | +03:07 (3151.) ● | +02:00 (4095.) ● |
Bike | 41.2 km | 02:17:10 | 00:13:32 | 25.71 km/h | +00:44 (242.) ● | +01:21 (3102.) ● | +00:39 (3700.) ● |
Bike | 54 km | 02:46:24 | 00:29:14 | 26.27 km/h | +04:29 (293.) ● | +05:49 (3412.) ● | +04:35 (4891.) ● |
Bike | 60.8 km | 02:58:23 | 00:11:59 | 34.05 km/h | +00:38 (251.) ● | +01:03 (3069.) ● | +00:19 (3420.) ● |
Bike | 63.7 km | 03:04:24 | 00:06:01 | 28.92 km/h | +00:14 (238.) ● | +00:28 (3011.) ● | +00:11 (3595.) ● |
Bike | 68.4 km | 03:13:37 | 00:09:13 | 30.6 km/h | +00:27 (227.) ● | +00:57 (3058.) ● | -01:23 (3059.) ● |
Bike | 74.7 km | 03:36:43 | 00:23:06 | 16.36 km/h | -00:38 (151.) ● | +00:52 (2476.) ● | +01:31 (4040.) ● |
Bike | 86 km | 03:51:47 | 00:15:04 | 45 km/h | +00:57 (254.) ● | +01:27 (3138.) ● | +00:31 (3436.) ● |
Bike | 88.4 km | 03:54:43 | 00:02:56 | 49.09 km/h | +00:19 (290.) ● | +00:23 (3350.) ● | +00:15 (4279.) ● |
Bike | 90.3 km | 03:58:06 | 00:03:23 | 33.69 km/h | +00:21 (294.) ● | +00:21 (3394.) ● | +00:17 (4783.) ● |
Bike | 90.3 km | 03:58:06 | 03:01:22 | 29.87 km/h | +11:12 (253.) ● | +19:16 (3145.) ● | +10:18 (3820.) ● |
Transition | 04:02:11 | 00:04:05 | - | +00:16 (208.) ● | +00:57 (2889.) ● | +00:48 (4157.) ● | |
Run | 0.2 km | 04:03:06 | 00:00:55 | 04:35 min/km | -00:10 (16.) ● | -00:05 (1215.) ● | -00:05 (1954.) ● |
Run | 1.9 km | 04:10:55 | 00:07:49 | 04:35 min/km | -01:21 (15.) ● | -00:39 (1216.) ● | -01:07 (1320.) ● |
Run | 3.2 km | 04:16:41 | 00:05:46 | 04:26 min/km | -00:35 (69.) ● | -00:07 (1894.) ● | -00:27 (2090.) ● |
Run | 4.3 km | 04:23:11 | 00:06:30 | 05:54 min/km | -00:31 (116.) ● | +00:02 (2208.) ● | -00:17 (2692.) ● |
Run | 5 km | 04:25:59 | 00:02:48 | 03:59 min/km | -00:10 (126.) ● | +00:03 (2312.) ● | -00:06 (2693.) ● |
Run | 6.2 km | 04:32:04 | 00:06:05 | 05:04 min/km | -00:12 (156.) ● | +00:16 (2526.) ● | -00:01 (3124.) ● |
Run | 7.9 km | 04:40:08 | 00:08:04 | 04:44 min/km | -00:26 (136.) ● | +00:14 (2395.) ● | -00:08 (2920.) ● |
Run | 8.4 km | 04:42:09 | 00:02:01 | 04:02 min/km | -00:05 (139.) ● | +00:05 (2496.) ● | -00:02 (2913.) ● |
Run | 9.3 km | 04:46:39 | 00:04:30 | 04:59 min/km | -00:06 (175.) ● | +00:15 (2638.) ● | +00:04 (3408.) ● |
Run | 10.2 km | 04:51:12 | 00:04:33 | 05:03 min/km | -00:13 (145.) ● | +00:11 (2492.) ● | -00:05 (2993.) ● |
Run | 10.5 km | 04:53:33 | 00:02:21 | 07:49 min/km | +00:23 (276.) ● | +00:33 (3277.) ● | +00:29 (4818.) ● |
Run | 10.7 km | 04:54:08 | 00:00:35 | 02:55 min/km | -00:01 (163.) ● | +00:02 (2545.) ● | ±00:00 (3312.) ● |
Run | 12.4 km | 05:03:44 | 00:09:36 | 05:38 min/km | -00:29 (142.) ● | +00:24 (2476.) ● | -00:07 (3039.) ● |
Run | 13.7 km | 05:10:27 | 00:06:43 | 05:10 min/km | -00:14 (157.) ● | +00:21 (2558.) ● | -00:02 (3128.) ● |
Run | 14.8 km | 05:17:45 | 00:07:18 | 06:38 min/km | -00:22 (149.) ● | +00:18 (2447.) ● | -00:02 (3118.) ● |
Run | 15.4 km | 05:20:52 | 00:03:07 | 05:11 min/km | -00:04 (171.) ● | +00:11 (2600.) ● | +00:01 (3280.) ● |
Run | 16.7 km | 05:27:40 | 00:06:48 | 05:13 min/km | +00:07 (204.) ● | +00:38 (2799.) ● | +00:21 (3738.) ● |
Run | 18.4 km | 05:37:08 | 00:09:28 | 05:34 min/km | +00:32 (233.) ● | +01:12 (2988.) ● | +00:50 (4099.) ● |
Run | 18.9 km | 05:39:19 | 00:02:11 | 04:22 min/km | -00:02 (179.) ● | +00:09 (2679.) ● | +00:02 (3373.) ● |
Run | 19.8 km | 05:44:00 | 00:04:41 | 05:12 min/km | -00:08 (164.) ● | +00:15 (2548.) ● | +00:03 (3331.) ● |
Run | 20.7 km | 05:48:44 | 00:04:44 | 05:15 min/km | -00:20 (129.) ● | +00:08 (2383.) ● | -00:07 (2944.) ● |
Run | 20.9 km | 05:50:29 | 00:01:45 | 08:45 min/km | -00:05 (137.) ● | +00:03 (2416.) ● | ±00:00 (3195.) ● |
Run | 21.1 km | 05:50:50 | 00:00:21 | 01:44 min/km | -00:02 (134.) ● | -00:02 (2085.) ● | -00:03 (2358.) ● |
Run | 21.1 km | 05:50:50 | 01:48:39 | 05:08 min/km | -04:34 (148.) ● | +04:27 (2492.) ● | -00:49 (3061.) ● |
Total | 113.3 km | 05:50:50 | 05:50:50 | 19.38 km/h | +17:39 (241.) ● | +39:18 (3090.) ● | +23:27 (3960.) ● |