Paul Metzger -
Ironman 70.3 WC St. George 2022

Quick facts

3203/2731/451All/Gender/AG

M40-44Age group

286Bib number

USANationality


36:39	2:43:48	1:57:42	5:30:28

Compare Paul Metzger with other athletes!

286 Metzger

327 Johnson ×

515 Breuer ×

699 Tschannen ×

356 Buttner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	+02:25 (407.) ●	+02:08 (2545.) ●	+01:09 (3399.) ●
Transition		00:43:26	00:06:47	-	-00:52 (193.) ●	-00:48 (1465.) ●	-01:17 (1936.) ●
Bike	8 km	00:56:59	00:13:33	35.42 km/h	-00:23 (202.) ●	-00:22 (1460.) ●	-01:08 (1511.) ●
Bike	19.8 km	01:18:27	00:21:28	32.98 km/h	+00:01 (300.) ●	+00:29 (2342.) ●	-00:50 (2433.) ●
Bike	35.4 km	01:43:14	00:24:47	37.77 km/h	+00:07 (329.) ●	-00:38 (1654.) ●	-01:45 (1768.) ●
Bike	41.2 km	01:55:40	00:12:26	27.99 km/h	+00:15 (355.) ●	+00:15 (2313.) ●	-00:27 (2457.) ●
Bike	54 km	02:19:26	00:23:46	32.31 km/h	+00:27 (368.) ●	+00:21 (2336.) ●	-00:53 (2520.) ●
Bike	60.8 km	02:30:43	00:11:17	36.16 km/h	+00:16 (369.) ●	+00:21 (2528.) ●	-00:23 (2624.) ●
Bike	63.7 km	02:36:34	00:05:51	29.74 km/h	+00:22 (445.) ●	+00:18 (2723.) ●	+00:01 (3084.) ●
Bike	68.4 km	02:45:03	00:08:29	33.24 km/h	+00:18 (392.) ●	+00:13 (2362.) ●	-02:07 (2362.) ●
Bike	74.7 km	03:08:14	00:23:11	16.3 km/h	+00:47 (385.) ●	+00:57 (2500.) ●	+01:36 (4072.) ●
Bike	86 km	03:21:48	00:13:34	49.98 km/h	+00:08 (332.) ●	-00:03 (1990.) ●	-00:59 (2015.) ●
Bike	88.4 km	03:24:19	00:02:31	57.22 km/h	-00:02 (262.) ●	-00:02 (1798.) ●	-00:10 (1832.) ●
Bike	90.3 km	03:27:14	00:02:55	39.09 km/h	-00:19 (314.) ●	-00:07 (1929.) ●	-00:11 (2142.) ●
Bike	90.3 km	03:27:14	02:43:48	33.08 km/h	+01:57 (339.) ●	+01:42 (2220.) ●	-07:16 (2334.) ●
Transition		03:32:46	00:05:32	-	+02:32 (513.) ●	+02:24 (3353.) ●	+02:15 (4992.) ●
Run	0.2 km	03:33:51	00:01:05	05:25 min/km	+00:06 (456.) ●	+00:05 (2756.) ●	+00:05 (4197.) ●
Run	1.9 km	03:43:02	00:09:11	05:24 min/km	+00:51 (458.) ●	+00:43 (2784.) ●	+00:15 (3480.) ●
Run	3.2 km	03:49:12	00:06:10	04:44 min/km	+00:25 (433.) ●	+00:17 (2565.) ●	-00:03 (3028.) ●
Run	4.3 km	03:56:22	00:07:10	06:30 min/km	+00:52 (463.) ●	+00:42 (2881.) ●	+00:23 (3792.) ●
Run	5 km	03:59:27	00:03:05	04:24 min/km	+00:24 (478.) ●	+00:20 (2980.) ●	+00:11 (3875.) ●
Run	6.2 km	04:05:51	00:06:24	05:19 min/km	+00:43 (469.) ●	+00:35 (2861.) ●	+00:18 (3737.) ●
Run	7.9 km	04:14:27	00:08:36	05:03 min/km	+00:59 (466.) ●	+00:46 (2863.) ●	+00:24 (3729.) ●
Run	8.4 km	04:16:34	00:02:07	04:14 min/km	+00:13 (463.) ●	+00:11 (2841.) ●	+00:04 (3526.) ●
Run	9.3 km	04:21:12	00:04:38	05:08 min/km	+00:29 (459.) ●	+00:23 (2822.) ●	+00:12 (3727.) ●
Run	10.2 km	04:25:57	00:04:45	05:16 min/km	+00:30 (453.) ●	+00:23 (2776.) ●	+00:07 (3494.) ●
Run	10.5 km	04:28:06	00:02:09	07:09 min/km	+00:24 (484.) ●	+00:21 (3095.) ●	+00:17 (4421.) ●
Run	10.7 km	04:28:41	00:00:35	02:55 min/km	+00:03 (420.) ●	+00:02 (2448.) ●	±00:00 (3215.) ●
Run	12.4 km	04:38:44	00:10:03	05:54 min/km	+01:10 (453.) ●	+00:51 (2748.) ●	+00:20 (3520.) ●
Run	13.7 km	04:45:38	00:06:54	05:18 min/km	+00:44 (445.) ●	+00:32 (2722.) ●	+00:09 (3415.) ●
Run	14.8 km	04:53:29	00:07:51	07:08 min/km	+01:06 (458.) ●	+00:51 (2820.) ●	+00:31 (3784.) ●
Run	15.4 km	04:56:50	00:03:21	05:35 min/km	+00:31 (475.) ●	+00:25 (2956.) ●	+00:15 (3963.) ●
Run	16.7 km	05:04:00	00:07:10	05:30 min/km	+01:12 (484.) ●	+01:00 (3028.) ●	+00:43 (4198.) ●
Run	18.4 km	05:13:40	00:09:40	05:41 min/km	+01:41 (490.) ●	+01:24 (3066.) ●	+01:02 (4260.) ●
Run	18.9 km	05:16:04	00:02:24	04:48 min/km	+00:26 (491.) ●	+00:22 (3111.) ●	+00:15 (4269.) ●
Run	19.8 km	05:22:00	00:05:56	06:35 min/km	+01:38 (510.) ●	+01:30 (3335.) ●	+01:18 (4911.) ●
Run	20.7 km	05:28:12	00:06:12	06:53 min/km	+01:46 (511.) ●	+01:36 (3327.) ●	+01:21 (4852.) ●
Run	20.9 km	05:30:06	00:01:54	09:30 min/km	+00:15 (459.) ●	+00:12 (2893.) ●	+00:09 (4069.) ●
Run	21.1 km	05:30:28	00:00:22	01:49 min/km	-00:11 (359.) ●	-00:01 (2262.) ●	-00:02 (2684.) ●
Run	21.1 km	05:30:28	01:57:42	05:34 min/km	+16:17 (479.) ●	+13:30 (2969.) ●	+08:14 (3933.) ●
Total	113.3 km	05:30:28	05:30:28	20.57 km/h	+22:19 (451.) ●	+18:56 (2731.) ●	+03:05 (3203.) ●

Ovr	Gen	Div	Name	#	AG
3171	2710	446	John Rafter	505	M40-44	IRL	00:38:08	02:45:56	01:56:10	05:29:41
3179	2715	447	Artur Hankiewicz	557	M40-44	POL	00:34:43	02:38:44	02:05:11	05:29:50
3180	2716	448	Scott Steiner	694	M40-44	USA	00:42:36	02:45:02	01:48:07	05:29:51
3188	2721	449	Eric Johnson	327	M40-44	USA	00:34:30	03:00:22	01:43:48	05:29:57
3189	2722	450	Todd Breuer	515	M40-44	USA	00:35:45	02:55:55	01:48:20	05:29:59
3203	2731	451	Paul Metzger	286	M40-44	USA	00:36:39	02:43:48	01:57:42	05:30:28
3210	2736	452	Michael Tschannen	699	M40-44	USA	00:31:27	02:50:04	01:54:54	05:30:45
3212	2737	453	Mike Buttner	356	M40-44	DEU	00:35:52	02:51:25	01:52:34	05:30:46
3217	2740	454	Sergio Bruno	152	M40-44	BRA	00:33:52	02:53:46	01:48:08	05:30:50
3237	2752	455	Josh Baker	177	M40-44	USA	00:35:34	02:46:07	01:56:52	05:31:18