Eliel Benamo -
Ironman 70.3 WC St. George 2022

Quick facts

1526/1434/215All/Gender/AG

M40-44Age group

337Bib number

ISRNationality


32:08	2:35:35	1:38:44	4:57:40

Compare Eliel Benamo with other athletes!

337 Benamo

366 Whitmill ×

744 Pacanowski ×

730 Zawadzki ×

348 Giroux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:08	00:32:08	01:41 min/100m	-02:06 (168.) ●	-02:23 (1195.) ●	-03:22 (1529.) ●
Transition		00:40:14	00:08:06	-	+00:27 (345.) ●	+00:31 (2367.) ●	+00:02 (3214.) ●
Bike	8 km	00:53:23	00:13:09	36.5 km/h	-00:47 (106.) ●	-00:46 (950.) ●	-01:32 (971.) ●
Bike	19.8 km	01:13:56	00:20:33	34.45 km/h	-00:54 (164.) ●	-00:26 (1628.) ●	-01:45 (1670.) ●
Bike	35.4 km	01:37:34	00:23:38	39.61 km/h	-01:02 (184.) ●	-01:47 (904.) ●	-02:54 (950.) ●
Bike	41.2 km	01:49:29	00:11:55	29.2 km/h	-00:16 (234.) ●	-00:16 (1698.) ●	-00:58 (1762.) ●
Bike	54 km	02:12:33	00:23:04	33.29 km/h	-00:15 (284.) ●	-00:21 (1903.) ●	-01:35 (2001.) ●
Bike	60.8 km	02:23:24	00:10:51	37.6 km/h	-00:10 (271.) ●	-00:05 (1968.) ●	-00:49 (2012.) ●
Bike	63.7 km	02:28:35	00:05:11	33.57 km/h	-00:18 (137.) ●	-00:22 (917.) ●	-00:39 (947.) ●
Bike	68.4 km	02:36:19	00:07:44	36.47 km/h	-00:27 (156.) ●	-00:32 (1103.) ●	-02:52 (1103.) ●
Bike	74.7 km	02:57:19	00:21:00	18 km/h	-01:24 (182.) ●	-01:14 (1422.) ●	-00:35 (2641.) ●
Bike	86 km	03:10:31	00:13:12	51.36 km/h	-00:14 (270.) ●	-00:25 (1516.) ●	-01:21 (1534.) ●
Bike	88.4 km	03:13:04	00:02:33	56.47 km/h	±00:00 (307.) ●	±00:00 (2027.) ●	-00:08 (2073.) ●
Bike	90.3 km	03:15:49	00:02:45	41.45 km/h	-00:29 (124.) ●	-00:17 (853.) ●	-00:21 (902.) ●
Bike	90.3 km	03:15:49	02:35:35	34.82 km/h	-06:16 (197.) ●	-06:31 (1402.) ●	-15:29 (1444.) ●
Transition		03:18:56	00:03:07	-	+00:07 (334.) ●	-00:01 (2130.) ●	-00:10 (2960.) ●
Run	0.2 km	03:19:50	00:00:54	04:30 min/km	-00:05 (131.) ●	-00:06 (939.) ●	-00:06 (1593.) ●
Run	1.9 km	03:27:26	00:07:36	04:28 min/km	-00:44 (119.) ●	-00:52 (949.) ●	-01:20 (1008.) ●
Run	3.2 km	03:32:47	00:05:21	04:06 min/km	-00:24 (148.) ●	-00:32 (1027.) ●	-00:52 (1080.) ●
Run	4.3 km	03:38:43	00:05:56	05:23 min/km	-00:22 (201.) ●	-00:32 (1255.) ●	-00:51 (1425.) ●
Run	5 km	03:41:12	00:02:29	03:32 min/km	-00:12 (135.) ●	-00:16 (969.) ●	-00:25 (1038.) ●
Run	6.2 km	03:46:36	00:05:24	04:29 min/km	-00:17 (202.) ●	-00:25 (1298.) ●	-00:42 (1456.) ●
Run	7.9 km	03:53:55	00:07:19	04:18 min/km	-00:18 (221.) ●	-00:31 (1371.) ●	-00:53 (1540.) ●
Run	8.4 km	03:55:40	00:01:45	03:30 min/km	-00:09 (129.) ●	-00:11 (933.) ●	-00:18 (983.) ●
Run	9.3 km	03:59:43	00:04:03	04:29 min/km	-00:06 (299.) ●	-00:12 (1684.) ●	-00:23 (1962.) ●
Run	10.2 km	04:03:48	00:04:05	04:32 min/km	-00:10 (233.) ●	-00:17 (1434.) ●	-00:33 (1562.) ●
Run	10.5 km	04:05:28	00:01:40	05:33 min/km	-00:05 (269.) ●	-00:08 (1524.) ●	-00:12 (1812.) ●
Run	10.7 km	04:05:59	00:00:31	02:35 min/km	-00:01 (223.) ●	-00:02 (1266.) ●	-00:04 (1506.) ●
Run	12.4 km	04:14:32	00:08:33	05:01 min/km	-00:20 (256.) ●	-00:39 (1484.) ●	-01:10 (1642.) ●
Run	13.7 km	04:20:33	00:06:01	04:37 min/km	-00:09 (286.) ●	-00:21 (1623.) ●	-00:44 (1776.) ●
Run	14.8 km	04:27:12	00:06:39	06:02 min/km	-00:06 (309.) ●	-00:21 (1758.) ●	-00:41 (2083.) ●
Run	15.4 km	04:30:07	00:02:55	04:51 min/km	+00:05 (363.) ●	-00:01 (2090.) ●	-00:11 (2461.) ●
Run	16.7 km	04:36:15	00:06:08	04:43 min/km	+00:10 (355.) ●	-00:02 (2083.) ●	-00:19 (2537.) ●
Run	18.4 km	04:44:28	00:08:13	04:50 min/km	+00:14 (361.) ●	-00:03 (2072.) ●	-00:25 (2536.) ●
Run	18.9 km	04:46:32	00:02:04	04:08 min/km	+00:06 (380.) ●	+00:02 (2234.) ●	-00:05 (2646.) ●
Run	19.8 km	04:51:03	00:04:31	05:01 min/km	+00:13 (380.) ●	+00:05 (2259.) ●	-00:07 (2879.) ●
Run	20.7 km	04:55:40	00:04:37	05:07 min/km	+00:11 (375.) ●	+00:01 (2184.) ●	-00:14 (2644.) ●
Run	20.9 km	04:57:20	00:01:40	08:20 min/km	+00:01 (331.) ●	-00:02 (1936.) ●	-00:05 (2455.) ●
Run	21.1 km	04:57:40	00:00:20	01:39 min/km	-00:13 (241.) ●	-00:03 (1485.) ●	-00:04 (1642.) ●
Run	21.1 km	04:57:40	01:38:44	04:40 min/km	-02:41 (267.) ●	-05:28 (1595.) ●	-10:44 (1794.) ●
Total	113.3 km	04:57:40	04:57:40	22.84 km/h	-10:29 (215.) ●	-13:52 (1434.) ●	-29:43 (1526.) ●

Ovr	Gen	Div	Name	#	AG
1482	1395	210	Thomas Morley	409	M40-44	GBR	00:34:42	02:40:39	01:32:07	04:56:58
1484	1397	211	Juri Plotnikow	622	M40-44	DEU	00:40:49	02:35:57	01:29:37	04:57:01
1488	1401	212	Jone Costa	513	M40-44	BRA	00:30:27	02:40:53	01:30:55	04:57:03
1490	1402	213	Robert Whitmill	366	M40-44	CAN	00:30:58	02:39:08	01:36:09	04:57:05
1502	1414	214	Maciej Pacanowski	744	M40-44	POL	00:32:42	02:36:20	01:36:48	04:57:14
1526	1434	215	Eliel Benamo	337	M40-44	ISR	00:32:08	02:35:35	01:38:44	04:57:40
1530	1437	216	Artur Zawadzki	730	M40-44	POL	00:34:19	02:33:02	01:40:48	04:57:43
1546	1453	217	Alexis Giroux	348	M40-44	CAN	00:38:51	02:31:34	01:34:57	04:58:06
1547	1454	218	Marco Rodriguez	689	M40-44	MEX	00:37:29	02:37:07	01:35:25	04:58:07
1556	1462	219	Gregory Pigeon	189	M40-44	MAF	00:32:04	02:37:07	01:38:36	04:58:14