Nicholas Lam -
Ironman 70.3 WC St. George 2022

Quick facts

1465/1379/243All/Gender/AG

M25-29Age group

3602Bib number

HKGNationality


29:01	2:37:54	1:39:07	4:56:39

Compare Nicholas Lam with other athletes!

3602 Lam

3451 Bonawitt ×

3537 Warrink ×

3695 Gierasimczyk ×

3632 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:01	00:29:01	01:31 min/100m	-02:14 (105.) ●	-05:30 (432.) ●	-06:29 (546.) ●
Transition		00:36:47	00:07:46	-	+01:37 (309.) ●	+00:11 (2164.) ●	-00:18 (2911.) ●
Bike	8 km	00:50:17	00:13:30	35.56 km/h	+00:19 (238.) ●	-00:25 (1399.) ●	-01:11 (1447.) ●
Bike	19.8 km	01:10:17	00:20:00	35.4 km/h	+00:28 (230.) ●	-00:59 (1186.) ●	-02:18 (1205.) ●
Bike	35.4 km	01:34:52	00:24:35	38.07 km/h	+00:29 (235.) ●	-00:50 (1513.) ●	-01:57 (1613.) ●
Bike	41.2 km	01:46:55	00:12:03	28.88 km/h	+00:47 (278.) ●	-00:08 (1876.) ●	-00:50 (1950.) ●
Bike	54 km	02:10:27	00:23:32	32.63 km/h	+01:34 (288.) ●	+00:07 (2225.) ●	-01:07 (2371.) ●
Bike	60.8 km	02:21:15	00:10:48	37.78 km/h	+00:38 (282.) ●	-00:08 (1924.) ●	-00:52 (1965.) ●
Bike	63.7 km	02:26:44	00:05:29	31.73 km/h	+00:15 (275.) ●	-00:04 (1888.) ●	-00:21 (1990.) ●
Bike	68.4 km	02:35:04	00:08:20	33.84 km/h	+00:32 (279.) ●	+00:04 (2169.) ●	-02:16 (2169.) ●
Bike	74.7 km	02:56:49	00:21:45	17.38 km/h	+01:23 (280.) ●	-00:29 (1863.) ●	+00:10 (3248.) ●
Bike	86 km	03:09:11	00:12:22	54.82 km/h	-00:45 (103.) ●	-01:15 (487.) ●	-02:11 (487.) ●
Bike	88.4 km	03:11:39	00:02:28	58.38 km/h	+00:01 (211.) ●	-00:05 (1507.) ●	-00:13 (1523.) ●
Bike	90.3 km	03:14:41	00:03:02	37.58 km/h	+00:12 (293.) ●	±00:00 (2628.) ●	-00:04 (3102.) ●
Bike	90.3 km	03:14:41	02:37:54	34.31 km/h	+05:53 (256.) ●	-04:12 (1640.) ●	-13:10 (1698.) ●
Transition		03:17:32	00:02:51	-	+00:19 (254.) ●	-00:17 (1831.) ●	-00:26 (2503.) ●
Run	0.2 km	03:18:32	00:01:00	05:00 min/km	+00:06 (295.) ●	±00:00 (2168.) ●	±00:00 (3330.) ●
Run	1.9 km	03:27:03	00:08:31	05:00 min/km	+00:48 (292.) ●	+00:03 (2142.) ●	-00:25 (2442.) ●
Run	3.2 km	03:33:03	00:06:00	04:36 min/km	+00:36 (307.) ●	+00:07 (2334.) ●	-00:13 (2668.) ●
Run	4.3 km	03:39:31	00:06:28	05:52 min/km	+00:32 (293.) ●	±00:00 (2165.) ●	-00:19 (2618.) ●
Run	5 km	03:42:12	00:02:41	03:49 min/km	+00:09 (269.) ●	-00:04 (1891.) ●	-00:13 (2109.) ●
Run	6.2 km	03:47:31	00:05:19	04:25 min/km	-00:04 (204.) ●	-00:30 (1159.) ●	-00:47 (1277.) ●
Run	7.9 km	03:54:43	00:07:12	04:14 min/km	-00:04 (209.) ●	-00:38 (1203.) ●	-01:00 (1346.) ●
Run	8.4 km	03:56:34	00:01:51	03:42 min/km	+00:04 (253.) ●	-00:05 (1618.) ●	-00:12 (1750.) ●
Run	9.3 km	04:00:34	00:04:00	04:26 min/km	+00:05 (238.) ●	-00:15 (1580.) ●	-00:26 (1821.) ●
Run	10.2 km	04:04:47	00:04:13	04:41 min/km	+00:12 (264.) ●	-00:09 (1823.) ●	-00:25 (2022.) ●
Run	10.5 km	04:06:28	00:01:41	05:36 min/km	+00:02 (243.) ●	-00:07 (1659.) ●	-00:11 (1988.) ●
Run	10.7 km	04:07:00	00:00:32	02:40 min/km	+00:02 (265.) ●	-00:01 (1820.) ●	-00:03 (2155.) ●
Run	12.4 km	04:15:51	00:08:51	05:12 min/km	+00:23 (254.) ●	-00:21 (1830.) ●	-00:52 (2062.) ●
Run	13.7 km	04:22:02	00:06:11	04:45 min/km	+00:19 (265.) ●	-00:11 (1903.) ●	-00:34 (2130.) ●
Run	14.8 km	04:28:49	00:06:47	06:09 min/km	+00:22 (265.) ●	-00:13 (1942.) ●	-00:33 (2342.) ●
Run	15.4 km	04:31:38	00:02:49	04:41 min/km	+00:06 (256.) ●	-00:07 (1813.) ●	-00:17 (2052.) ●
Run	16.7 km	04:37:12	00:05:34	04:16 min/km	-00:09 (202.) ●	-00:36 (1210.) ●	-00:53 (1354.) ●
Run	18.4 km	04:44:39	00:07:27	04:22 min/km	-00:12 (193.) ●	-00:49 (1182.) ●	-01:11 (1318.) ●
Run	18.9 km	04:46:33	00:01:54	03:48 min/km	+00:02 (233.) ●	-00:08 (1505.) ●	-00:15 (1638.) ●
Run	19.8 km	04:50:35	00:04:02	04:28 min/km	-00:05 (209.) ●	-00:24 (1308.) ●	-00:36 (1496.) ●
Run	20.7 km	04:54:52	00:04:17	04:45 min/km	+00:05 (238.) ●	-00:19 (1591.) ●	-00:34 (1771.) ●
Run	20.9 km	04:56:24	00:01:32	07:40 min/km	-00:02 (206.) ●	-00:10 (1165.) ●	-00:13 (1353.) ●
Run	21.1 km	04:56:39	00:00:15	01:14 min/km	-00:04 (31.) ●	-00:08 (156.) ●	-00:09 (157.) ●
Run	21.1 km	04:56:39	01:39:07	04:41 min/km	+03:13 (253.) ●	-05:05 (1644.) ●	-10:21 (1850.) ●
Total	113.3 km	04:56:39	04:56:39	22.92 km/h	+08:48 (243.) ●	-14:53 (1379.) ●	-30:44 (1465.) ●

Ovr	Gen	Div	Name	#	AG
1415	1330	238	Emilio Brun	3585	M25-29	MEX	00:34:21	02:39:15	01:32:00	04:55:38
1436	1351	239	Pedro M A Lahud	3629	M25-29	BRA	00:40:56	02:25:21	01:38:17	04:56:03
1447	1362	240	Ben Parker	3418	M25-29	GBR	00:36:01	02:35:33	01:35:50	04:56:22
1456	1370	241	Tyler Bonawitt	3451	M25-29	USA	00:32:00	02:43:56	01:31:28	04:56:33
1462	1376	242	Bryan Warrink	3537	M25-29	NLD	00:34:02	02:34:36	01:35:59	04:56:38
1465	1379	243	Nicholas Lam	3602	M25-29	HKG	00:29:01	02:37:54	01:39:07	04:56:39
1466	1380	244	Rafal Gierasimczyk	3695	M25-29	POL	00:28:50	02:39:12	01:41:05	04:56:42
1468	1382	245	Lance Parker	3632	M25-29	USA	00:43:46	02:25:37	01:39:14	04:56:45
1471	1385	246	Santiago Alfaro	3645	M25-29	ARG	00:37:27	02:45:44	01:25:08	04:56:46
1483	1396	247	Juan Cassillas	3713	M25-29	ESP	00:32:20	02:24:19	01:52:01	04:57:00