James Rowe -
Ironman 70.3 WC St. George 2022

Quick facts

3122/2677/436All/Gender/AG

M40-44Age group

367Bib number

USANationality


35:18	2:53:39	1:47:33	5:28:34

Compare James Rowe with other athletes!

367 Rowe

555 Sandor ×

548 Zwit ×

578 Ortega ×

169 Miron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	+01:04 (349.) ●	+00:47 (2183.) ●	-00:12 (2866.) ●
Transition		00:43:59	00:08:41	-	+01:02 (394.) ●	+01:06 (2664.) ●	+00:37 (3652.) ●
Bike	8 km	01:00:05	00:16:06	29.81 km/h	+02:10 (510.) ●	+02:11 (3353.) ●	+01:25 (4357.) ●
Bike	19.8 km	01:22:35	00:22:30	31.47 km/h	+01:03 (417.) ●	+01:31 (2930.) ●	+00:12 (3179.) ●
Bike	35.4 km	01:50:18	00:27:43	33.77 km/h	+03:03 (487.) ●	+02:18 (3001.) ●	+01:11 (3727.) ●
Bike	41.2 km	02:03:00	00:12:42	27.4 km/h	+00:31 (403.) ●	+00:31 (2570.) ●	-00:11 (2790.) ●
Bike	54 km	02:27:03	00:24:03	31.93 km/h	+00:44 (391.) ●	+00:38 (2460.) ●	-00:36 (2692.) ●
Bike	60.8 km	02:38:12	00:11:09	36.59 km/h	+00:08 (335.) ●	+00:13 (2359.) ●	-00:31 (2436.) ●
Bike	63.7 km	02:43:51	00:05:39	30.8 km/h	+00:10 (366.) ●	+00:06 (2316.) ●	-00:11 (2507.) ●
Bike	68.4 km	02:52:22	00:08:31	33.11 km/h	+00:20 (398.) ●	+00:15 (2395.) ●	-02:05 (2395.) ●
Bike	74.7 km	03:17:23	00:25:01	15.11 km/h	+02:37 (467.) ●	+02:47 (3002.) ●	+03:26 (4719.) ●
Bike	86 km	03:31:54	00:14:31	46.7 km/h	+01:05 (450.) ●	+00:54 (2859.) ●	-00:02 (2978.) ●
Bike	88.4 km	03:34:35	00:02:41	53.66 km/h	+00:08 (421.) ●	+00:08 (2751.) ●	±00:00 (2951.) ●
Bike	90.3 km	03:37:38	00:03:03	37.38 km/h	-00:11 (436.) ●	+00:01 (2645.) ●	-00:03 (3169.) ●
Bike	90.3 km	03:37:38	02:53:39	31.2 km/h	+11:48 (454.) ●	+11:33 (2877.) ●	+02:35 (3241.) ●
Transition		03:41:01	00:03:23	-	+00:23 (381.) ●	+00:15 (2403.) ●	+00:06 (3390.) ●
Run	0.2 km	03:42:03	00:01:02	05:10 min/km	+00:03 (409.) ●	+00:02 (2379.) ●	+00:02 (3671.) ●
Run	1.9 km	03:50:54	00:08:51	05:12 min/km	+00:31 (423.) ●	+00:23 (2500.) ●	-00:05 (2968.) ●
Run	3.2 km	03:56:50	00:05:56	04:33 min/km	+00:11 (377.) ●	+00:03 (2185.) ●	-00:17 (2478.) ●
Run	4.3 km	04:03:30	00:06:40	06:03 min/km	+00:22 (399.) ●	+00:12 (2411.) ●	-00:07 (3009.) ●
Run	5 km	04:06:19	00:02:49	04:01 min/km	+00:08 (392.) ●	+00:04 (2347.) ●	-00:05 (2751.) ●
Run	6.2 km	04:12:19	00:06:00	04:59 min/km	+00:19 (400.) ●	+00:11 (2387.) ●	-00:06 (2913.) ●
Run	7.9 km	04:20:14	00:07:55	04:39 min/km	+00:18 (378.) ●	+00:05 (2196.) ●	-00:17 (2633.) ●
Run	8.4 km	04:22:09	00:01:55	03:50 min/km	+00:01 (342.) ●	-00:01 (1936.) ●	-00:08 (2158.) ●
Run	9.3 km	04:26:22	00:04:13	04:41 min/km	+00:04 (369.) ●	-00:02 (2080.) ●	-00:13 (2527.) ●
Run	10.2 km	04:30:41	00:04:19	04:47 min/km	+00:04 (357.) ●	-00:03 (2021.) ●	-00:19 (2289.) ●
Run	10.5 km	04:32:32	00:01:51	06:09 min/km	+00:06 (418.) ●	+00:03 (2409.) ●	-00:01 (3155.) ●
Run	10.7 km	04:33:07	00:00:35	02:55 min/km	+00:03 (424.) ●	+00:02 (2452.) ●	±00:00 (3219.) ●
Run	12.4 km	04:42:58	00:09:51	05:47 min/km	+00:58 (443.) ●	+00:39 (2645.) ●	+00:08 (3327.) ●
Run	13.7 km	04:49:23	00:06:25	04:56 min/km	+00:15 (388.) ●	+00:03 (2192.) ●	-00:20 (2537.) ●
Run	14.8 km	04:56:49	00:07:26	06:45 min/km	+00:41 (423.) ●	+00:26 (2559.) ●	+00:06 (3302.) ●
Run	15.4 km	04:59:47	00:02:58	04:56 min/km	+00:08 (386.) ●	+00:02 (2240.) ●	-00:08 (2685.) ●
Run	16.7 km	05:06:10	00:06:23	04:54 min/km	+00:25 (404.) ●	+00:13 (2415.) ●	-00:04 (3038.) ●
Run	18.4 km	05:14:35	00:08:25	04:57 min/km	+00:26 (392.) ●	+00:09 (2298.) ●	-00:13 (2870.) ●
Run	18.9 km	05:16:38	00:02:03	04:06 min/km	+00:05 (370.) ●	+00:01 (2175.) ●	-00:06 (2550.) ●
Run	19.8 km	05:21:12	00:04:34	05:04 min/km	+00:16 (395.) ●	+00:08 (2349.) ●	-00:04 (3007.) ●
Run	20.7 km	05:26:16	00:05:04	05:37 min/km	+00:38 (459.) ●	+00:28 (2792.) ●	+00:13 (3671.) ●
Run	20.9 km	05:28:11	00:01:55	09:35 min/km	+00:16 (471.) ●	+00:13 (2954.) ●	+00:10 (4161.) ●
Run	21.1 km	05:28:34	00:00:23	01:54 min/km	-00:10 (419.) ●	±00:00 (2584.) ●	-00:01 (3211.) ●
Run	21.1 km	05:28:34	01:47:33	05:05 min/km	+06:08 (407.) ●	+03:21 (2396.) ●	-01:55 (2922.) ●
Total	113.3 km	05:28:34	05:28:34	20.69 km/h	+20:25 (436.) ●	+17:02 (2677.) ●	+01:11 (3122.) ●

Ovr	Gen	Div	Name	#	AG
3093	2655	431	Glenn Ikeda	509	M40-44	CAN	00:35:12	02:52:46	01:45:31	05:27:45
3105	2663	432	Arnaud Demoncheaux	228	M40-44	FRA	00:43:06	02:36:12	01:52:13	05:28:04
3106	2664	433	Tom Fleck	175	M40-44	USA	00:37:10	02:36:26	02:03:21	05:28:05
3107	2665	434	Gergo Sandor	555	M40-44	HUN	00:32:51	02:49:47	01:54:02	05:28:05
3115	2671	435	Jeffrey Zwit	548	M40-44	USA	00:33:52	02:53:11	01:48:17	05:28:20
3122	2677	436	James Rowe	367	M40-44	USA	00:35:18	02:53:39	01:47:33	05:28:34
3127	2681	437	Gonzalo Ortega	578	M40-44	ESP	00:37:49	03:07:01	01:28:19	05:28:39
3130	2683	438	Matt Miron	169	M40-44	USA	00:40:10	02:38:45	01:58:26	05:28:44
3133	2686	439	Scott Lutz	497	M40-44	USA	00:32:46	02:49:14	01:56:24	05:28:48
3139	2689	440	Matthew Johnson	358	M40-44	USA	00:38:46	02:54:45	01:45:49	05:28:54