Jay Cougnet -
Ironman 70.3 WC St. George 2022

Quick facts

1069/1011/68All/Gender/AG

M45-49Age group

3939Bib number

USANationality


30:31	2:31:31	1:36:44	4:48:54

Compare Jay Cougnet with other athletes!

3939 Cougnet

4267 Weatherhead ×

4144 Kenney ×

4286 Kiviaho ×

3961 Ros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-04:49 (54.) ●	-04:00 (779.) ●	-04:59 (984.) ●
Transition		00:37:35	00:07:04	-	-00:32 (227.) ●	-00:31 (1683.) ●	-01:00 (2231.) ●
Bike	8 km	00:50:38	00:13:03	36.78 km/h	-00:59 (71.) ●	-00:52 (845.) ●	-01:38 (860.) ●
Bike	19.8 km	01:09:48	00:19:10	36.94 km/h	-01:33 (64.) ●	-01:49 (557.) ●	-03:08 (562.) ●
Bike	35.4 km	01:33:05	00:23:17	40.2 km/h	-02:31 (40.) ●	-02:08 (685.) ●	-03:15 (714.) ●
Bike	41.2 km	01:44:19	00:11:14	30.98 km/h	-01:14 (42.) ●	-00:57 (804.) ●	-01:39 (820.) ●
Bike	54 km	02:06:13	00:21:54	35.07 km/h	-01:52 (93.) ●	-01:31 (1071.) ●	-02:45 (1099.) ●
Bike	60.8 km	02:16:23	00:10:10	40.13 km/h	-01:01 (76.) ●	-00:46 (927.) ●	-01:30 (938.) ●
Bike	63.7 km	02:21:31	00:05:08	33.9 km/h	-00:28 (74.) ●	-00:25 (790.) ●	-00:42 (814.) ●
Bike	68.4 km	02:29:31	00:08:00	35.25 km/h	-00:29 (144.) ●	-00:16 (1607.) ●	-02:36 (1607.) ●
Bike	74.7 km	02:51:26	00:21:55	17.25 km/h	-00:46 (231.) ●	-00:19 (1951.) ●	+00:20 (3362.) ●
Bike	86 km	03:03:57	00:12:31	54.17 km/h	-01:13 (55.) ●	-01:06 (640.) ●	-02:02 (643.) ●
Bike	88.4 km	03:06:17	00:02:20	61.71 km/h	-00:14 (53.) ●	-00:13 (525.) ●	-00:21 (527.) ●
Bike	90.3 km	03:09:06	00:02:49	40.47 km/h	-00:07 (155.) ●	-00:13 (1348.) ●	-00:17 (1436.) ●
Bike	90.3 km	03:09:06	02:31:31	35.76 km/h	-12:27 (85.) ●	-10:35 (947.) ●	-19:33 (968.) ●
Transition		03:12:10	00:03:04	-	-00:08 (277.) ●	-00:04 (2082.) ●	-00:13 (2869.) ●
Run	0.2 km	03:13:11	00:01:01	05:05 min/km	±00:00 (267.) ●	+00:01 (2329.) ●	+00:01 (3565.) ●
Run	1.9 km	03:21:49	00:08:38	05:04 min/km	-00:03 (282.) ●	+00:10 (2284.) ●	-00:18 (2646.) ●
Run	3.2 km	03:27:19	00:05:30	04:13 min/km	-00:30 (94.) ●	-00:23 (1335.) ●	-00:43 (1434.) ●
Run	4.3 km	03:33:06	00:05:47	05:15 min/km	-00:50 (71.) ●	-00:41 (1028.) ●	-01:00 (1137.) ●
Run	5 km	03:35:37	00:02:31	03:35 min/km	-00:17 (84.) ●	-00:14 (1173.) ●	-00:23 (1263.) ●
Run	6.2 km	03:40:55	00:05:18	04:24 min/km	-00:38 (96.) ●	-00:31 (1135.) ●	-00:48 (1248.) ●
Run	7.9 km	03:48:09	00:07:14	04:15 min/km	-00:47 (102.) ●	-00:36 (1257.) ●	-00:58 (1405.) ●
Run	8.4 km	03:49:57	00:01:48	03:36 min/km	-00:11 (97.) ●	-00:08 (1324.) ●	-00:15 (1415.) ●
Run	9.3 km	03:53:51	00:03:54	04:19 min/km	-00:27 (97.) ●	-00:21 (1318.) ●	-00:32 (1498.) ●
Run	10.2 km	03:57:55	00:04:04	04:31 min/km	-00:25 (114.) ●	-00:18 (1416.) ●	-00:34 (1538.) ●
Run	10.5 km	03:59:33	00:01:38	05:26 min/km	-00:12 (99.) ●	-00:10 (1387.) ●	-00:14 (1611.) ●
Run	10.7 km	04:00:04	00:00:31	02:35 min/km	-00:03 (93.) ●	-00:02 (1548.) ●	-00:04 (1788.) ●
Run	12.4 km	04:08:47	00:08:43	05:07 min/km	-00:43 (162.) ●	-00:29 (1691.) ●	-01:00 (1896.) ●
Run	13.7 km	04:14:46	00:05:59	04:36 min/km	-00:32 (147.) ●	-00:23 (1583.) ●	-00:46 (1725.) ●
Run	14.8 km	04:21:12	00:06:26	05:50 min/km	-00:45 (138.) ●	-00:34 (1488.) ●	-00:54 (1712.) ●
Run	15.4 km	04:23:57	00:02:45	04:35 min/km	-00:15 (148.) ●	-00:11 (1599.) ●	-00:21 (1773.) ●
Run	16.7 km	04:29:35	00:05:38	04:20 min/km	-00:41 (108.) ●	-00:32 (1336.) ●	-00:49 (1499.) ●
Run	18.4 km	04:37:00	00:07:25	04:21 min/km	-01:00 (91.) ●	-00:51 (1139.) ●	-01:13 (1269.) ●
Run	18.9 km	04:38:47	00:01:47	03:34 min/km	-00:18 (55.) ●	-00:15 (889.) ●	-00:22 (936.) ●
Run	19.8 km	04:42:45	00:03:58	04:24 min/km	-00:34 (91.) ●	-00:28 (1143.) ●	-00:40 (1301.) ●
Run	20.7 km	04:46:59	00:04:14	04:42 min/km	-00:27 (141.) ●	-00:22 (1481.) ●	-00:37 (1635.) ●
Run	20.9 km	04:48:35	00:01:36	08:00 min/km	-00:07 (166.) ●	-00:06 (1617.) ●	-00:09 (1963.) ●
Run	21.1 km	04:48:54	00:00:19	01:34 min/km	-00:02 (119.) ●	-00:04 (1412.) ●	-00:05 (1498.) ●
Run	21.1 km	04:48:54	01:36:44	04:35 min/km	-09:47 (115.) ●	-07:28 (1373.) ●	-12:44 (1520.) ●
Total	113.3 km	04:48:54	04:48:54	23.53 km/h	-27:43 (68.) ●	-22:38 (1011.) ●	-38:29 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1039	983	63	Nicolas Palmero	4012	M45-49	FRA	00:41:21	02:20:53	01:35:59	04:48:22
1054	996	64	Julien Gerard	4092	M45-49	FRA	00:31:57	02:31:00	01:36:30	04:48:37
1059	1001	65	Jonathan Demers	4185	M45-49	CAN	00:32:53	02:33:27	01:32:37	04:48:42
1062	1004	66	Lee Weatherhead	4267	M45-49	USA	00:34:54	02:29:47	01:37:12	04:48:46
1065	1007	67	Jason Kenney	4144	M45-49	USA	00:35:04	02:32:43	01:32:38	04:48:48
1069	1011	68	Jay Cougnet	3939	M45-49	USA	00:30:31	02:31:31	01:36:44	04:48:54
1096	1036	69	Colin Kiviaho	4286	M45-49	CAN	00:33:14	02:37:15	01:29:38	04:49:21
1100	1040	70	Sebastien Ros	3961	M45-49	FRA	00:33:09	02:29:08	01:36:29	04:49:24
1106	1045	71	Robert Yeh	4157	M45-49	USA	00:35:52	02:33:22	01:29:29	04:49:35
1111	1050	72	Sean Madigan	4143	M45-49	USA	00:24:42	02:40:30	01:37:34	04:49:43