Helena Damato -
Ironman 70.3 WC St. George 2022
Quick facts
4650/1324/214All/Gender/AG
F40-44Age group
394Bib number
BRANationality
38:18 | 3:20:49 | 2:01:55 | 6:18:37 |
Compare Helena Damato with other athletes!
394 Damato
151 Lawler ×
354 Marschner ×
201 McCrossin ×
119 Stubbs ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | +00:35 (151.) ● | +00:52 (1085.) ● | +02:48 (3959.) ● |
Transition | 00:50:49 | 00:12:31 | - | +03:08 (226.) ● | +03:30 (1571.) ● | +04:27 (4986.) ● | |
Bike | 8 km | 01:08:09 | 00:17:20 | 27.69 km/h | +01:00 (230.) ● | +01:10 (1545.) ● | +02:39 (5032.) ● |
Bike | 19.8 km | 01:41:10 | 00:33:01 | 21.44 km/h | +08:03 (263.) ● | +08:09 (1820.) ● | +10:43 (5362.) ● |
Bike | 35.4 km | 02:11:07 | 00:29:57 | 31.25 km/h | +01:48 (223.) ● | +01:14 (1304.) ● | +03:25 (4633.) ● |
Bike | 41.2 km | 02:25:41 | 00:14:34 | 23.89 km/h | +00:25 (187.) ● | +00:19 (1160.) ● | +01:41 (4504.) ● |
Bike | 54 km | 02:52:43 | 00:27:02 | 28.41 km/h | -00:02 (157.) ● | ±00:00 (1037.) ● | +02:23 (4286.) ● |
Bike | 60.8 km | 03:06:04 | 00:13:21 | 30.56 km/h | +00:24 (196.) ● | +00:17 (1164.) ● | +01:41 (4555.) ● |
Bike | 63.7 km | 03:12:33 | 00:06:29 | 26.84 km/h | +00:14 (204.) ● | +00:06 (1142.) ● | +00:39 (4477.) ● |
Bike | 68.4 km | 03:27:44 | 00:15:11 | 18.57 km/h | +00:03 (161.) ● | +00:02 (1034.) ● | +04:35 (4581.) ● |
Bike | 74.7 km | 03:48:06 | 00:20:22 | 18.56 km/h | +00:04 (161.) ● | +00:03 (1039.) ● | -01:13 (2116.) ● |
Bike | 86 km | 04:05:13 | 00:17:07 | 39.61 km/h | +00:45 (208.) ● | +00:45 (1342.) ● | +02:34 (4815.) ● |
Bike | 88.4 km | 04:08:21 | 00:03:08 | 45.96 km/h | +00:09 (214.) ● | +00:09 (1378.) ● | +00:27 (4851.) ● |
Bike | 90.3 km | 04:11:38 | 00:03:17 | 34.72 km/h | +00:04 (173.) ● | +00:03 (1130.) ● | +00:11 (4409.) ● |
Bike | 90.3 km | 04:11:38 | 03:20:49 | 26.98 km/h | +12:57 (228.) ● | +12:17 (1423.) ● | +29:45 (4850.) ● |
Transition | 04:16:42 | 00:05:04 | - | +01:35 (232.) ● | +01:30 (1549.) ● | +01:47 (4810.) ● | |
Run | 0.2 km | 04:17:44 | 00:01:02 | 05:10 min/km | +00:04 (199.) ● | +00:03 (1244.) ● | +00:02 (3612.) ● |
Run | 1.9 km | 04:27:52 | 00:10:08 | 05:57 min/km | +00:30 (199.) ● | +00:16 (1178.) ● | +01:12 (4414.) ● |
Run | 3.2 km | 04:34:37 | 00:06:45 | 05:11 min/km | +00:04 (160.) ● | -00:07 (941.) ● | +00:32 (4050.) ● |
Run | 4.3 km | 04:41:54 | 00:07:17 | 06:37 min/km | +00:05 (159.) ● | -00:06 (971.) ● | +00:30 (3920.) ● |
Run | 5 km | 04:45:06 | 00:03:12 | 04:34 min/km | +00:06 (183.) ● | +00:01 (1061.) ● | +00:18 (4187.) ● |
Run | 6.2 km | 04:52:47 | 00:07:41 | 06:24 min/km | +01:10 (243.) ● | +01:03 (1545.) ● | +01:35 (4932.) ● |
Run | 7.9 km | 05:01:46 | 00:08:59 | 05:17 min/km | +00:17 (186.) ● | +00:06 (1095.) ● | +00:47 (4159.) ● |
Run | 8.4 km | 05:04:30 | 00:02:44 | 05:28 min/km | +00:32 (257.) ● | +00:28 (1663.) ● | +00:41 (5112.) ● |
Run | 9.3 km | 05:09:08 | 00:04:38 | 05:08 min/km | ±00:00 (154.) ● | -00:09 (893.) ● | +00:12 (3714.) ● |
Run | 10.2 km | 05:14:12 | 00:05:04 | 05:37 min/km | +00:06 (176.) ● | -00:04 (1012.) ● | +00:26 (4090.) ● |
Run | 10.5 km | 05:16:11 | 00:01:59 | 06:36 min/km | +00:03 (177.) ● | -00:02 (1017.) ● | +00:07 (3819.) ● |
Run | 10.7 km | 05:16:49 | 00:00:38 | 03:10 min/km | +00:02 (200.) ● | ±00:00 (1054.) ● | +00:03 (4022.) ● |
Run | 12.4 km | 05:27:25 | 00:10:36 | 06:14 min/km | +00:17 (175.) ● | -00:07 (1001.) ● | +00:53 (4009.) ● |
Run | 13.7 km | 05:34:42 | 00:07:17 | 05:36 min/km | +00:02 (157.) ● | -00:11 (939.) ● | +00:32 (3934.) ● |
Run | 14.8 km | 05:42:58 | 00:08:16 | 07:30 min/km | +00:31 (203.) ● | +00:16 (1153.) ● | +00:56 (4171.) ● |
Run | 15.4 km | 05:46:22 | 00:03:24 | 05:40 min/km | +00:07 (183.) ● | ±00:00 (1046.) ● | +00:18 (4058.) ● |
Run | 16.7 km | 05:53:54 | 00:07:32 | 05:47 min/km | +00:46 (224.) ● | +00:33 (1326.) ● | +01:05 (4499.) ● |
Run | 18.4 km | 06:03:28 | 00:09:34 | 05:37 min/km | +00:32 (199.) ● | +00:12 (1149.) ● | +00:56 (4177.) ● |
Run | 18.9 km | 06:05:54 | 00:02:26 | 04:52 min/km | +00:09 (202.) ● | +00:04 (1188.) ● | +00:17 (4347.) ● |
Run | 19.8 km | 06:11:00 | 00:05:06 | 05:39 min/km | +00:17 (203.) ● | +00:06 (1148.) ● | +00:28 (4116.) ● |
Run | 20.7 km | 06:16:17 | 00:05:17 | 05:52 min/km | +00:07 (176.) ● | -00:03 (1052.) ● | +00:26 (4017.) ● |
Run | 20.9 km | 06:18:10 | 00:01:53 | 09:25 min/km | +00:05 (192.) ● | +00:01 (1098.) ● | +00:08 (3939.) ● |
Run | 21.1 km | 06:18:37 | 00:00:27 | 02:14 min/km | +00:02 (214.) ● | +00:02 (1211.) ● | +00:03 (4489.) ● |
Run | 21.1 km | 06:18:37 | 02:01:55 | 05:46 min/km | +05:54 (195.) ● | +02:22 (1129.) ● | +12:27 (4239.) ● |
Total | 113.3 km | 06:18:37 | 06:18:37 | 17.95 km/h | +24:09 (214.) ● | +20:31 (1324.) ● | +51:14 (4650.) ● |