Ryan Kroge -
Ironman 70.3 WC St. George 2022

Quick facts

4029/3120/493All/Gender/AG

M40-44Age group

609Bib number

USANationality


36:36	2:54:40	2:07:42	5:52:41

Compare Ryan Kroge with other athletes!

609 Kroge

433 Kieser ×

417 Eggert ×

127 Cohen ×

559 Perez Romero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	+02:22 (405.) ●	+02:05 (2533.) ●	+01:06 (3385.) ●
Transition		00:44:18	00:07:42	-	+00:03 (300.) ●	+00:07 (2109.) ●	-00:22 (2845.) ●
Bike	8 km	00:58:44	00:14:26	33.26 km/h	+00:30 (400.) ●	+00:31 (2562.) ●	-00:15 (2743.) ●
Bike	19.8 km	01:22:00	00:23:16	30.43 km/h	+01:49 (462.) ●	+02:17 (3144.) ●	+00:58 (3570.) ●
Bike	35.4 km	01:47:55	00:25:55	36.12 km/h	+01:15 (418.) ●	+00:30 (2320.) ●	-00:37 (2590.) ●
Bike	41.2 km	02:01:23	00:13:28	25.84 km/h	+01:17 (485.) ●	+01:17 (3077.) ●	+00:35 (3643.) ●
Bike	54 km	02:27:09	00:25:46	29.81 km/h	+02:27 (482.) ●	+02:21 (3049.) ●	+01:07 (3710.) ●
Bike	60.8 km	02:39:13	00:12:04	33.81 km/h	+01:03 (481.) ●	+01:08 (3104.) ●	+00:24 (3504.) ●
Bike	63.7 km	02:45:04	00:05:51	29.74 km/h	+00:22 (449.) ●	+00:18 (2727.) ●	+00:01 (3088.) ●
Bike	68.4 km	02:54:01	00:08:57	31.51 km/h	+00:46 (464.) ●	+00:41 (2847.) ●	-01:39 (2847.) ●
Bike	74.7 km	03:19:55	00:25:54	14.59 km/h	+03:30 (489.) ●	+03:40 (3139.) ●	+04:19 (4887.) ●
Bike	86 km	03:33:37	00:13:42	49.49 km/h	+00:16 (348.) ●	+00:05 (2130.) ●	-00:51 (2159.) ●
Bike	88.4 km	03:36:03	00:02:26	59.18 km/h	-00:07 (161.) ●	-00:07 (1174.) ●	-00:15 (1184.) ●
Bike	90.3 km	03:38:58	00:02:55	39.09 km/h	-00:19 (321.) ●	-00:07 (1936.) ●	-00:11 (2149.) ●
Bike	90.3 km	03:38:58	02:54:40	31.02 km/h	+12:49 (461.) ●	+12:34 (2923.) ●	+03:36 (3326.) ●
Transition		03:44:59	00:06:01	-	+03:01 (521.) ●	+02:53 (3415.) ●	+02:44 (5113.) ●
Run	0.2 km	03:46:58	00:01:59	09:55 min/km	+01:00 (525.) ●	+00:59 (3545.) ●	+00:59 (5360.) ●
Run	1.9 km	04:03:53	00:16:55	09:57 min/km	+08:35 (525.) ●	+08:27 (3545.) ●	+07:59 (5363.) ●
Run	3.2 km	04:10:16	00:06:23	04:54 min/km	+00:38 (464.) ●	+00:30 (2829.) ●	+00:10 (3484.) ●
Run	4.3 km	04:17:03	00:06:47	06:10 min/km	+00:29 (415.) ●	+00:19 (2559.) ●	±00:00 (3235.) ●
Run	5 km	04:20:00	00:02:57	04:12 min/km	+00:16 (444.) ●	+00:12 (2723.) ●	+00:03 (3376.) ●
Run	6.2 km	04:26:21	00:06:21	05:17 min/km	+00:40 (463.) ●	+00:32 (2805.) ●	+00:15 (3642.) ●
Run	7.9 km	04:35:03	00:08:42	05:07 min/km	+01:05 (474.) ●	+00:52 (2930.) ●	+00:30 (3875.) ●
Run	8.4 km	04:37:11	00:02:08	04:16 min/km	+00:14 (471.) ●	+00:12 (2885.) ●	+00:05 (3629.) ●
Run	9.3 km	04:42:06	00:04:55	05:27 min/km	+00:46 (486.) ●	+00:40 (3069.) ●	+00:29 (4241.) ●
Run	10.2 km	04:47:11	00:05:05	05:38 min/km	+00:50 (492.) ●	+00:43 (3096.) ●	+00:27 (4133.) ●
Run	10.5 km	04:49:18	00:02:07	07:03 min/km	+00:22 (482.) ●	+00:19 (3039.) ●	+00:15 (4326.) ●
Run	10.7 km	04:49:53	00:00:35	02:55 min/km	+00:03 (433.) ●	+00:02 (2461.) ●	±00:00 (3228.) ●
Run	12.4 km	05:01:15	00:11:22	06:41 min/km	+02:29 (498.) ●	+02:10 (3197.) ●	+01:39 (4479.) ●
Run	13.7 km	05:08:21	00:07:06	05:27 min/km	+00:56 (461.) ●	+00:44 (2867.) ●	+00:21 (3696.) ●
Run	14.8 km	05:16:29	00:08:08	07:23 min/km	+01:23 (476.) ●	+01:08 (2970.) ●	+00:48 (4061.) ●
Run	15.4 km	05:19:54	00:03:25	05:41 min/km	+00:35 (489.) ●	+00:29 (3038.) ●	+00:19 (4119.) ●
Run	16.7 km	05:26:44	00:06:50	05:15 min/km	+00:52 (458.) ●	+00:40 (2821.) ●	+00:23 (3783.) ●
Run	18.4 km	05:37:26	00:10:42	06:17 min/km	+02:43 (511.) ●	+02:26 (3313.) ●	+02:04 (4817.) ●
Run	18.9 km	05:39:41	00:02:15	04:30 min/km	+00:17 (462.) ●	+00:13 (2832.) ●	+00:06 (3683.) ●
Run	19.8 km	05:44:56	00:05:15	05:49 min/km	+00:57 (487.) ●	+00:49 (3067.) ●	+00:37 (4322.) ●
Run	20.7 km	05:50:02	00:05:06	05:40 min/km	+00:40 (463.) ●	+00:30 (2825.) ●	+00:15 (3731.) ●
Run	20.9 km	05:52:21	00:02:19	11:35 min/km	+00:40 (516.) ●	+00:37 (3399.) ●	+00:34 (5082.) ●
Run	21.1 km	05:52:41	00:00:20	01:39 min/km	-00:13 (273.) ●	-00:03 (1517.) ●	-00:04 (1674.) ●
Run	21.1 km	05:52:41	02:07:42	06:03 min/km	+26:17 (507.) ●	+23:30 (3239.) ●	+18:14 (4556.) ●
Total	113.3 km	05:52:41	05:52:41	19.28 km/h	+44:32 (493.) ●	+41:09 (3120.) ●	+25:18 (4029.) ●

Ovr	Gen	Div	Name	#	AG
3752	3020	488	Charles Lester IV	223	M40-44	USA	00:34:22	03:14:57	01:47:32	05:44:59
3761	3023	489	Justin Koszarek	176	M40-44	USA	00:37:18	02:43:19	02:10:39	05:45:12
3845	3051	490	Louis Perry	618	M40-44	USA	00:38:17	03:03:50	01:57:59	05:47:23
3886	3063	491	Julius Kieser	433	M40-44	ARE	00:33:39	02:56:09	02:07:00	05:48:32
3992	3106	492	Devon Eggert	417	M40-44	USA	00:35:40	03:11:19	01:50:52	05:51:48
4029	3120	493	Ryan Kroge	609	M40-44	USA	00:36:36	02:54:40	02:07:42	05:52:41
4052	3126	494	Naor Cohen	127	M40-44	CAN	00:40:09	03:02:35	02:00:48	05:53:10
4081	3137	495	Juan Perez Romero	559	M40-44	MEX	00:38:24	03:11:10	01:51:55	05:53:52
4135	3160	496	Liam Shalders	394	M40-44	AUS	00:33:33	03:09:21	02:00:28	05:55:26
4147	3163	497	Kelly Griego	535	M40-44	USA	00:46:28	02:58:49	01:58:02	05:55:46