Paul Friener -
Ironman 70.3 WC St. George 2022

Quick facts

3120/2675/450All/Gender/AG

M35-39Age group

964Bib number

USANationality


35:51	2:46:36	1:55:34	5:28:30

Compare Paul Friener with other athletes!

964 Friener

1418 Weller ×

1439 Parulan ×

986 Leguizamon ×

909 Fanti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	+02:15 (374.) ●	+01:20 (2329.) ●	+00:21 (3083.) ●
Transition		00:42:03	00:06:12	-	-01:06 (147.) ●	-01:23 (1016.) ●	-01:52 (1333.) ●
Bike	8 km	00:56:21	00:14:18	33.57 km/h	+00:38 (410.) ●	+00:23 (2423.) ●	-00:23 (2556.) ●
Bike	19.8 km	01:18:16	00:21:55	32.3 km/h	+01:06 (412.) ●	+00:56 (2647.) ●	-00:23 (2792.) ●
Bike	35.4 km	01:44:48	00:26:32	35.28 km/h	+01:53 (434.) ●	+01:07 (2599.) ●	±00:00 (3000.) ●
Bike	41.2 km	01:57:12	00:12:24	28.06 km/h	+00:31 (404.) ●	+00:13 (2284.) ●	-00:29 (2419.) ●
Bike	54 km	02:20:32	00:23:20	32.91 km/h	+00:44 (389.) ●	-00:05 (2086.) ●	-01:19 (2208.) ●
Bike	60.8 km	02:31:16	00:10:44	38.01 km/h	+00:05 (326.) ●	-00:12 (1799.) ●	-00:56 (1833.) ●
Bike	63.7 km	02:36:48	00:05:32	31.45 km/h	+00:05 (358.) ●	-00:01 (1984.) ●	-00:18 (2098.) ●
Bike	68.4 km	02:45:14	00:08:26	33.44 km/h	+00:30 (418.) ●	+00:10 (2292.) ●	-02:10 (2292.) ●
Bike	74.7 km	03:08:53	00:23:39	15.98 km/h	+02:18 (445.) ●	+01:25 (2661.) ●	+02:04 (4283.) ●
Bike	86 km	03:23:17	00:14:24	47.08 km/h	+01:07 (456.) ●	+00:47 (2779.) ●	-00:09 (2882.) ●
Bike	88.4 km	03:25:49	00:02:32	56.84 km/h	+00:02 (311.) ●	-00:01 (1924.) ●	-00:09 (1961.) ●
Bike	90.3 km	03:28:39	00:02:50	40.24 km/h	-00:03 (261.) ●	-00:12 (1393.) ●	-00:16 (1490.) ●
Bike	90.3 km	03:28:39	02:46:36	32.52 km/h	+08:56 (417.) ●	+04:30 (2438.) ●	-04:28 (2612.) ●
Transition		03:32:56	00:04:17	-	+01:27 (469.) ●	+01:09 (3001.) ●	+01:00 (4343.) ●
Run	0.2 km	03:34:03	00:01:07	05:35 min/km	+00:10 (479.) ●	+00:07 (2961.) ●	+00:07 (4458.) ●
Run	1.9 km	03:43:31	00:09:28	05:34 min/km	+01:28 (479.) ●	+01:00 (2980.) ●	+00:32 (3820.) ●
Run	3.2 km	03:50:22	00:06:51	05:16 min/km	+01:16 (483.) ●	+00:58 (3165.) ●	+00:38 (4209.) ●
Run	4.3 km	03:57:20	00:06:58	06:20 min/km	+00:51 (451.) ●	+00:30 (2737.) ●	+00:11 (3514.) ●
Run	5 km	04:00:29	00:03:09	04:29 min/km	+00:33 (480.) ●	+00:24 (3065.) ●	+00:15 (4062.) ●
Run	6.2 km	04:06:54	00:06:25	05:20 min/km	+00:55 (470.) ●	+00:36 (2880.) ●	+00:19 (3771.) ●
Run	7.9 km	04:15:27	00:08:33	05:01 min/km	+01:10 (464.) ●	+00:43 (2824.) ●	+00:21 (3662.) ●
Run	8.4 km	04:17:41	00:02:14	04:28 min/km	+00:24 (492.) ●	+00:18 (3128.) ●	+00:11 (4121.) ●
Run	9.3 km	04:22:12	00:04:31	05:01 min/km	+00:31 (448.) ●	+00:16 (2660.) ●	+00:05 (3448.) ●
Run	10.2 km	04:27:06	00:04:54	05:26 min/km	+00:48 (477.) ●	+00:32 (2936.) ●	+00:16 (3807.) ●
Run	10.5 km	04:28:58	00:01:52	06:13 min/km	+00:11 (423.) ●	+00:04 (2468.) ●	±00:00 (3253.) ●
Run	10.7 km	04:29:33	00:00:35	02:55 min/km	+00:04 (437.) ●	+00:02 (2471.) ●	±00:00 (3238.) ●
Run	12.4 km	04:39:53	00:10:20	06:04 min/km	+01:48 (475.) ●	+01:08 (2891.) ●	+00:37 (3799.) ●
Run	13.7 km	04:47:23	00:07:30	05:46 min/km	+01:34 (487.) ●	+01:08 (3093.) ●	+00:45 (4170.) ●
Run	14.8 km	04:55:30	00:08:07	07:22 min/km	+01:38 (480.) ●	+01:07 (2960.) ●	+00:47 (4045.) ●
Run	15.4 km	04:58:50	00:03:20	05:33 min/km	+00:36 (478.) ●	+00:24 (2942.) ●	+00:14 (3930.) ●
Run	16.7 km	05:05:41	00:06:51	05:16 min/km	+01:06 (462.) ●	+00:41 (2836.) ●	+00:24 (3808.) ●
Run	18.4 km	05:14:44	00:09:03	05:19 min/km	+01:20 (461.) ●	+00:47 (2784.) ●	+00:25 (3698.) ●
Run	18.9 km	05:16:50	00:02:06	04:12 min/km	+00:12 (425.) ●	+00:04 (2375.) ●	-00:03 (2861.) ●
Run	19.8 km	05:21:26	00:04:36	05:06 min/km	+00:27 (419.) ●	+00:10 (2409.) ●	-00:02 (3103.) ●
Run	20.7 km	05:26:28	00:05:02	05:35 min/km	+00:46 (459.) ●	+00:26 (2764.) ●	+00:11 (3603.) ●
Run	20.9 km	05:28:09	00:01:41	08:25 min/km	+00:05 (371.) ●	-00:01 (2030.) ●	-00:04 (2599.) ●
Run	21.1 km	05:28:30	00:00:21	01:44 min/km	+00:01 (344.) ●	-00:02 (1961.) ●	-00:03 (2234.) ●
Run	21.1 km	05:28:30	01:55:34	05:28 min/km	+17:54 (471.) ●	+11:22 (2873.) ●	+06:06 (3753.) ●
Total	113.3 km	05:28:30	05:28:30	20.69 km/h	+29:26 (450.) ●	+16:58 (2675.) ●	+01:07 (3120.) ●

Ovr	Gen	Div	Name	#	AG
3062	2638	445	Gleb Khorash	888	M35-39	ISR	00:37:29	02:53:11	01:35:37	05:27:08
3067	2641	446	Luis Ramirez Vargas	1413	M35-39	CRI	00:32:12	02:52:40	01:50:28	05:27:12
3084	2648	447	Taylor Walsh	971	M35-39	USA	00:32:05	02:50:21	01:55:18	05:27:40
3085	2649	448	Christopher Weller	1418	M35-39	USA	00:36:46	02:46:11	01:49:12	05:27:40
3103	2662	449	Darryl Parulan	1439	M35-39	PHL	00:37:58	02:49:37	01:50:15	05:27:58
3120	2675	450	Paul Friener	964	M35-39	USA	00:35:51	02:46:36	01:55:34	05:28:30
3126	2680	451	Lucas Leguizamon	986	M35-39	ARG	00:33:38	03:00:23	01:39:31	05:28:36
3142	2691	452	Lorenzo Fanti	909	M35-39	ITA	00:32:28	02:44:33	01:59:34	05:28:58
3155	2699	453	Juan Arroyo Ferrero	1416	M35-39	MEX	00:31:05	02:44:14	02:03:57	05:29:27
3162	2704	454	Alexandre Pare	967	M35-39	CAN	00:36:08	02:48:51	01:51:44	05:29:32