Jaroslaw Lisiewski -
Ironman 70.3 Atlantic City 2017

  Quick facts

1273/942/174All/Gender/AG

M40-44Age group

1769Bib number

USANationality

37:223:10:352:58:23 6:54:17

  Compare Jaroslaw Lisiewski with other athletes!

1769 Lisiewski
1847 Shoop × 
1772 Litvinchuk × 
1792 Minarcik × 
1664 Azmi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:22 00:37:2201:58 min/100m-06:45 (41.) -06:30 (227.) -07:37 (295.)
Transition 00:42:11 00:04:49 - +00:26 (144.) +00:23 (767.) +00:20 (1128.)
Bike15.9 km 01:16:39 00:34:2827.68 km/h+04:18 (193.) +03:36 (1041.) +02:36 (1391.)
Bike30.4 km 01:47:02 00:30:2328.63 km/h+03:12 (184.) +02:34 (976.) +01:40 (1292.)
Bike47.1 km 02:21:45 00:34:4328.86 km/h+03:22 (180.) +02:41 (933.) +01:32 (1209.)
Bike61.6 km 02:50:16 00:28:3130.51 km/h+00:45 (141.) -00:04 (665.) -00:59 (805.)
Bike78.3 km 03:24:40 00:34:2429.13 km/h+01:45 (147.) +00:53 (736.) -00:22 (907.)
Bike92.4 km 03:52:46 00:28:0630.11 km/h+00:08 (124.) -00:20 (618.) -01:17 (748.)
Bike92.4 km 03:52:46 03:10:3529.09 km/h+13:30 (167.) +09:20 (856.) +03:10 (1077.)
Transition 03:55:54 00:03:08 - -02:25 (73.) -01:27 (417.) -01:37 (540.)
Run1.3 km 04:04:28 00:08:3406:35 min/km+00:51 (161.) +00:50 (916.) +00:29 (1223.)
Run3 km 04:15:36 00:11:0806:32 min/km+01:14 (162.) +01:09 (893.) +00:44 (1225.)
Run4.1 km 04:23:45 00:08:0907:24 min/km+01:08 (174.) +01:06 (948.) +00:50 (1315.)
Run8.4 km 04:53:56 00:30:1107:01 min/km+05:20 (178.) +05:22 (990.) +04:37 (1434.)
Run12.6 km 05:37:40 00:43:4410:24 min/km+12:16 (203.) +12:09 (1124.) +11:14 (1665.)
Run17.5 km 06:25:16 00:47:3609:42 min/km+13:04 (206.) +12:50 (1130.) +11:58 (1676.)
Run20.7 km 06:54:17 00:29:0109:04 min/km+06:10 (191.) +06:03 (1037.) +05:32 (1527.)
Run20.7 km 06:54:17 02:58:2308:37 min/km+40:03 (195.) +39:29 (1067.) +35:24 (1562.)
Total 115 km 06:54:17 06:54:1716.66 km/h+44:49 (174.) +41:15 (942.) +29:40 (1273.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance