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Rachel Couchenour -
Ironman 70.3 Atlantic City 2017

Quick facts

1718/559/70All/Gender/AG

F30-34Age group

571Bib number

USANationality


51:30	3:57:39	3:14:58	8:16:54

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Compare Rachel Couchenour with other athletes!

571 Couchenour

588 Guarneiri ×

593 Hicks ×

634 Troia ×

568 Chandra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:30	00:51:30	02:42 min/100m	+04:08 (53.) ●	+04:17 (417.) ●	+06:31 (1421.) ●
Transition		00:56:42	00:05:12	-	+00:33 (52.) ●	+00:36 (405.) ●	+00:43 (1246.) ●
Bike	15.9 km	01:36:09	00:39:27	24.18 km/h	+05:13 (70.) ●	+05:35 (559.) ●	+07:35 (1714.) ●
Bike	30.4 km	02:11:16	00:35:07	24.77 km/h	+04:28 (69.) ●	+04:36 (553.) ●	+06:24 (1706.) ●
Bike	47.1 km	02:54:18	00:43:02	23.28 km/h	+07:12 (72.) ●	+07:32 (565.) ●	+09:51 (1724.) ●
Bike	61.6 km	03:33:24	00:39:06	22.25 km/h	+07:29 (73.) ●	+07:44 (571.) ●	+09:36 (1730.) ●
Bike	78.3 km	04:18:31	00:45:07	22.21 km/h	+06:58 (67.) ●	+07:49 (547.) ●	+10:21 (1693.) ●
Bike	92.4 km	04:54:21	00:35:50	23.61 km/h	+03:47 (63.) ●	+04:34 (503.) ●	+06:27 (1634.) ●
Bike	92.4 km	04:54:21	03:57:39	23.33 km/h	+35:07 (69.) ●	+37:50 (559.) ●	+50:14 (1716.) ●
Transition		05:01:56	00:07:35	-	+02:15 (66.) ●	+02:31 (514.) ●	+02:50 (1570.) ●
Run	1.3 km	05:12:25	00:10:29	08:03 min/km	+02:06 (64.) ●	+01:42 (490.) ●	+02:24 (1599.) ●
Run	3 km	05:26:48	00:14:23	08:27 min/km	+03:30 (71.) ●	+03:11 (527.) ●	+03:59 (1659.) ●
Run	4.1 km	05:37:29	00:10:41	09:42 min/km	+03:03 (72.) ●	+02:49 (566.) ●	+03:22 (1713.) ●
Run	8.4 km	06:12:24	00:34:55	08:07 min/km	+08:25 (70.) ●	+07:52 (548.) ●	+09:21 (1670.) ●
Run	12.6 km	06:58:43	00:46:19	11:01 min/km	+12:38 (72.) ●	+12:00 (567.) ●	+13:49 (1721.) ●
Run	17.5 km	07:44:54	00:46:11	09:25 min/km	+09:41 (68.) ●	+08:49 (529.) ●	+10:33 (1635.) ●
Run	20.7 km	08:16:54	00:32:00	10:00 min/km	+07:54 (69.) ●	+07:28 (548.) ●	+08:31 (1673.) ●
Run	20.7 km	08:16:54	03:14:58	09:25 min/km	+47:17 (70.) ●	+43:51 (548.) ●	+51:59 (1683.) ●
Total	115 km	08:16:54	08:16:54	13.89 km/h	+01:29:20 (70.) ●	+01:29:05 (559.) ●	+01:52:17 (1718.) ●

Ovr	Gen	Div	Name	#	AG
1659	524	65	Joann Jaen	595	F30-34	USA	00:48:46	03:32:40	03:20:14	07:53:35
1660	525	66	Allison Calder	567	F30-34	USA	00:59:58	03:43:12	03:01:58	07:53:39
1670	530	67	Caitlin Ellingson	576	F30-34	USA	00:57:48	04:03:33	02:31:53	07:59:52
1671	531	68	Colleen Guarneiri	588	F30-34	USA	00:57:49	04:03:36	02:31:52	07:59:52
1717	558	69	Shakira Hicks	593	F30-34	USA	01:13:02	03:44:37	03:07:16	08:16:47
1718	559	70	Rachel Couchenour	571	F30-34	USA	00:51:30	03:57:39	03:14:58	08:16:54
1722	560	71	Amanda Troia	634	F30-34	USA	01:09:18	03:51:36	03:08:22	08:19:48
1731	566	72	Sumana Chandra	568	F30-34	USA	01:00:19	03:57:56	03:07:41	08:23:42
1733	568	73	Ashley Kincaid	596	F30-34	USA	01:02:18	03:42:58	03:26:44	08:24:55
1757	583	74	Erin Henricksen	591	F30-34	USA	00:47:14	04:02:28	03:45:07	08:46:48

All Results

Statistics: Ironman 70.3 Atlantic City 2017

Results: Ironman 70.3 Atlantic City 2017

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