Jason Pronyk -
Ironman 70.3 Turkey 2022

Quick facts

587/500/40All/Gender/AG

M50-54Age group

1282Bib number

CANNationality


40:19	2:34:31	2:08:25	5:35:33

Compare Jason Pronyk with other athletes!

1282 Pronyk

1295 Pakhomchik ×

1310 Brezina ×

299 Grell ×

1275 Link ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:37	00:24:37	02:03 min/100m	-00:35 (34.) ●	-00:22 (402.) ●	-00:36 (470.) ●
Swim	1.9 km	00:40:19	00:15:42	02:14 min/100m	-00:29 (34.) ●	-00:19 (406.) ●	-00:26 (480.) ●
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	-01:04 (34.) ●	-00:41 (404.) ●	-01:02 (474.) ●
Transition		00:47:26	00:07:07	-	+00:29 (42.) ●	+00:58 (565.) ●	+01:04 (710.) ●
Bike	6 km	00:57:53	00:10:27	34.45 km/h	-00:30 (34.) ●	-00:27 (352.) ●	-00:36 (397.) ●
Bike	13.3 km	01:09:33	00:11:40	37.54 km/h	+00:03 (42.) ●	+00:07 (474.) ●	-00:05 (541.) ●
Bike	18.6 km	01:17:21	00:07:48	40.77 km/h	-00:13 (37.) ●	-00:12 (390.) ●	-00:20 (433.) ●
Bike	25 km	01:29:23	00:12:02	31.91 km/h	+00:03 (40.) ●	+00:05 (463.) ●	-00:07 (528.) ●
Bike	32 km	01:41:51	00:12:28	33.69 km/h	-00:02 (39.) ●	+00:06 (489.) ●	-00:07 (561.) ●
Bike	38.6 km	01:53:01	00:11:10	35.46 km/h	-00:42 (32.) ●	-00:29 (363.) ●	-00:41 (406.) ●
Bike	45 km	02:04:22	00:11:21	33.83 km/h	-00:06 (42.) ●	+00:03 (500.) ●	-00:09 (575.) ●
Bike	50.3 km	02:12:58	00:08:36	36.98 km/h	-00:15 (40.) ●	-00:14 (415.) ●	-00:22 (468.) ●
Bike	55.6 km	02:21:02	00:08:04	39.42 km/h	-00:10 (41.) ●	-00:09 (433.) ●	-00:19 (491.) ●
Bike	62 km	02:32:08	00:11:06	34.59 km/h	-00:30 (36.) ●	-00:28 (370.) ●	-00:40 (416.) ●
Bike	69 km	02:43:49	00:11:41	35.95 km/h	-00:21 (39.) ●	-00:22 (421.) ●	-00:35 (474.) ●
Bike	75.6 km	02:56:07	00:12:18	32.2 km/h	-00:05 (39.) ●	-00:05 (457.) ●	-00:21 (515.) ●
Bike	82 km	03:08:04	00:11:57	32.13 km/h	-00:08 (39.) ●	-00:13 (454.) ●	-00:28 (507.) ●
Bike	87.3 km	03:16:49	00:08:45	36.34 km/h	-00:10 (40.) ●	-00:09 (425.) ●	-00:19 (482.) ●
Bike	90 km	03:21:57	00:05:08	31.56 km/h	-00:08 (41.) ●	-00:08 (415.) ●	-00:13 (469.) ●
Bike	90 km	03:21:57	02:34:31	34.95 km/h	-03:14 (41.) ●	-02:35 (432.) ●	-05:22 (487.) ●
Transition		03:27:08	00:05:11	-	+00:22 (44.) ●	+00:42 (576.) ●	+00:46 (712.) ●
Run	1.3 km	03:34:32	00:07:24	05:41 min/km	+00:57 (57.) ●	+01:24 (714.) ●	+01:19 (871.) ●
Run	3.5 km	03:45:53	00:11:21	05:09 min/km	-00:54 (32.) ●	-00:19 (397.) ●	-00:29 (463.) ●
Run	5.7 km	03:58:11	00:12:18	05:35 min/km	-00:20 (40.) ●	+00:19 (500.) ●	+00:09 (583.) ●
Run	6.8 km	04:06:58	00:08:47	07:59 min/km	+02:24 (66.) ●	+02:47 (766.) ●	+02:42 (945.) ●
Run	8 km	04:13:54	00:06:56	05:46 min/km	-00:07 (42.) ●	+00:20 (534.) ●	+00:16 (636.) ●
Run	10.3 km	04:26:31	00:12:37	05:29 min/km	-00:35 (40.) ●	+00:16 (488.) ●	+00:07 (576.) ●
Run	12.5 km	04:39:58	00:13:27	06:06 min/km	-00:01 (44.) ●	+00:48 (550.) ●	+00:38 (656.) ●
Run	13.6 km	04:46:41	00:06:43	06:06 min/km	-00:01 (41.) ●	+00:25 (541.) ●	+00:20 (647.) ●
Run	14.8 km	04:53:58	00:07:17	06:04 min/km	-00:01 (41.) ●	+00:26 (534.) ●	+00:22 (644.) ●
Run	17 km	05:07:39	00:13:41	06:13 min/km	+00:10 (43.) ●	+00:50 (533.) ●	+00:41 (642.) ●
Run	19.2 km	05:22:27	00:14:48	06:43 min/km	+00:50 (44.) ●	+01:43 (601.) ●	+01:34 (732.) ●
Run	20.2 km	05:29:45	00:07:18	07:18 min/km	+00:32 (48.) ●	+00:57 (622.) ●	+00:53 (761.) ●
Run	21.1 km	05:35:33	00:05:48	06:26 min/km	+00:30 (53.) ●	+00:36 (651.) ●	+00:35 (793.) ●
Run	21.1 km	05:35:33	02:08:25	06:05 min/km	+03:24 (43.) ●	+10:32 (567.) ●	+09:07 (684.) ●
Total	113 km	05:35:33	05:35:33	20.21 km/h	-00:03 (40.) ●	+08:56 (500.) ●	+04:33 (587.) ●

Ovr	Gen	Div	Name	#	AG
485	421	35	Halil Ibrahim Arslan	1278	M50-54	TUR	00:44:38	02:36:14	01:52:41	05:22:06
518	451	36	Marty Smith	1287	M50-54	GBR	00:43:44	02:33:47	01:56:06	05:26:01
528	460	37	Max Winther	1288	M50-54	DEN	00:34:27	02:33:38	02:10:14	05:26:39
534	466	38	Mikhail Pakhomchik	1295	M50-54	AUT	00:35:44	02:28:25	02:11:33	05:27:58
537	469	39	Thomas Brezina	1310	M50-54	AUT	00:39:36	02:30:41	02:08:31	05:28:34
587	500	40	Jason Pronyk	1282	M50-54	CAN	00:40:19	02:34:31	02:08:25	05:35:33
590	503	41	Stefan Grell	299	M50-54	GER	00:42:32	02:30:46	02:10:02	05:36:18
622	532	42	Gerhard Link	1275	M50-54	GER	00:52:12	02:41:20	01:57:34	05:42:49
631	537	43	Wayne Barnard	1313	M50-54	GBR	00:37:08	02:21:05	02:31:33	05:44:34
671	568	44	Sean Wilkinson	1305	M50-54	GBR	00:45:03	02:51:58	02:00:40	05:49:47