Wasfie Adams -
Ironman 70.3 Mossel Bay 2022

Quick facts

1556/1109/164All/Gender/AG

M45-49Age group

108Bib number

South AfricaNationality


37:40	4:14:45	2:49:29	7:52:53

Compare Wasfie Adams with other athletes!

108 Adams

1612 van der Merwe ×

1575 Reddy ×

1439 Blom ×

1441 Boom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	-00:08 (97.) ●	-00:02 (635.) ●	-00:23 (840.) ●
Transition		00:40:45	00:03:05	-	-03:39 (16.) ●	-02:46 (225.) ●	-02:50 (280.) ●
Bike	13 km	01:17:34	00:36:49	21.19 km/h	+06:44 (171.) ●	+06:38 (1121.) ●	+06:32 (1604.) ●
Bike	43.9 km	02:22:20	01:04:46	28.63 km/h	+05:49 (149.) ●	+06:14 (1024.) ●	+05:16 (1372.) ●
Bike	74.7 km	04:16:55	01:54:35	16.13 km/h	+24:31 (174.) ●	+25:03 (1181.) ●	+23:21 (1656.) ●
Bike	87.7 km	04:55:30	00:38:35	20.22 km/h	+07:43 (174.) ●	+07:30 (1159.) ●	+06:57 (1616.) ●
Bike	87.7 km	04:55:30	04:14:45	20.66 km/h	+44:47 (169.) ●	+45:25 (1164.) ●	+42:06 (1635.) ●
Transition		05:03:24	00:07:54	-	+01:36 (141.) ●	+01:52 (966.) ●	+01:56 (1370.) ●
Run	2 km	05:20:14	00:16:50	08:25 min/km	+04:17 (177.) ●	+05:03 (1180.) ●	+04:59 (1670.) ●
Run	3.5 km	05:32:47	00:12:33	08:22 min/km	+02:19 (167.) ●	+02:37 (1121.) ●	+02:32 (1574.) ●
Run	4.4 km	05:39:58	00:07:11	07:58 min/km	+01:27 (170.) ●	+01:35 (1141.) ●	+01:33 (1606.) ●
Run	8.2 km	06:10:13	00:30:15	07:57 min/km	+04:21 (154.) ●	+05:04 (1048.) ●	+05:06 (1493.) ●
Run	10.3 km	06:26:02	00:15:49	07:31 min/km	+01:54 (145.) ●	+02:18 (1005.) ●	+02:20 (1429.) ●
Run	11.8 km	06:39:39	00:13:37	09:04 min/km	+02:09 (163.) ●	+02:29 (1101.) ●	+02:30 (1567.) ●
Run	12.7 km	06:46:39	00:07:00	07:46 min/km	+00:43 (144.) ●	+00:53 (976.) ●	+00:54 (1389.) ●
Run	16.6 km	07:17:16	00:30:37	07:51 min/km	+02:42 (133.) ●	+03:24 (911.) ●	+03:34 (1316.) ●
Run	18.7 km	07:32:38	00:15:22	07:19 min/km	+00:45 (115.) ●	+01:05 (803.) ●	+01:10 (1163.) ●
Run	20.2 km	07:45:16	00:12:38	08:25 min/km	+00:47 (122.) ●	+01:04 (830.) ●	+01:07 (1200.) ●
Run	21.1 km	07:52:53	00:07:37	08:27 min/km	+00:57 (145.) ●	+01:07 (980.) ●	+01:09 (1410.) ●
Run	21.1 km	07:52:53	02:49:29	08:01 min/km	+22:21 (153.) ●	+26:39 (1051.) ●	+26:54 (1496.) ●
Total	110.7 km	07:52:53	07:52:53	14.05 km/h	+01:04:57 (164.) ●	+01:11:08 (1109.) ●	+01:07:43 (1556.) ●

Ovr	Gen	Div	Name	#	AG
1507	1070	159	Christo Loots	1538	M45-49	South Africa	00:43:37	04:06:36	02:40:36	07:45:54
1532	1090	160	Louis Botha	1445	M45-49	South Africa	00:45:32	04:05:05	02:45:58	07:49:24
1538	1096	161	D-Ben de Winnaar	1470	M45-49	South Africa	00:35:45	03:54:43	03:05:40	07:50:03
1550	1104	162	Wikkie van der Merwe	1612	M45-49	South Africa	00:47:35	03:42:28	03:03:50	07:51:48
1551	1105	163	Strini Reddy	1575	M45-49	South Africa	00:38:18	04:15:01	02:48:37	07:51:55
1556	1109	164	Wasfie Adams	108	M45-49	South Africa	00:37:40	04:14:45	02:49:29	07:52:53
1562	1113	165	Stephen Blom	1439	M45-49	South Africa	00:49:24	04:08:40	02:42:47	07:53:40
1563	1114	166	Andre Boom	1441	M45-49	South Africa	00:43:52	04:06:15	02:44:51	07:53:46
1573	1122	167	Jeremy de Mink	1469	M45-49	South Africa	00:39:37	04:08:22	02:53:46	07:55:02
1598	1137	168	Wynand Louw	1541	M45-49	South Africa	00:45:16	04:11:22	02:46:25	07:59:00