Elias Nel -
Ironman 70.3 Mossel Bay 2022

Quick facts

399/318/57All/Gender/AG

M35-39Age group

1108Bib number

South AfricaNationality


41:43	3:10:08	2:09:24	6:09:00

Compare Elias Nel with other athletes!

1108 Nel

292 Murray ×

1167 van Rooyen ×

1004 Du Plessis ×

1103 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	+03:45 (159.) ●	+04:01 (958.) ●	+03:40 (1309.) ●
Transition		00:44:55	00:03:12	-	-02:37 (42.) ●	-02:39 (254.) ●	-02:43 (314.) ●
Bike	13 km	01:14:39	00:29:44	26.23 km/h	-00:20 (114.) ●	-00:27 (604.) ●	-00:33 (796.) ●
Bike	43.9 km	02:07:57	00:53:18	34.78 km/h	-04:36 (42.) ●	-05:14 (249.) ●	-06:12 (278.) ●
Bike	74.7 km	03:28:01	01:20:04	23.08 km/h	-08:40 (52.) ●	-09:28 (289.) ●	-11:10 (335.) ●
Bike	87.7 km	03:55:03	00:27:02	28.85 km/h	-03:53 (34.) ●	-04:03 (197.) ●	-04:36 (226.) ●
Bike	87.7 km	03:55:03	03:10:08	27.68 km/h	-17:29 (46.) ●	-19:12 (274.) ●	-22:31 (321.) ●
Transition		03:59:36	00:04:33	-	-01:22 (70.) ●	-01:29 (365.) ●	-01:25 (535.) ●
Run	2 km	04:09:49	00:10:13	05:06 min/km	-01:09 (58.) ●	-01:34 (302.) ●	-01:38 (379.) ●
Run	3.5 km	04:18:32	00:08:43	05:48 min/km	-00:58 (63.) ●	-01:13 (323.) ●	-01:18 (417.) ●
Run	4.4 km	04:23:30	00:04:58	05:31 min/km	-00:31 (56.) ●	-00:38 (295.) ●	-00:40 (381.) ●
Run	8.2 km	04:45:47	00:22:17	05:51 min/km	-02:31 (60.) ●	-02:54 (323.) ●	-02:52 (437.) ●
Run	10.3 km	04:57:36	00:11:49	05:37 min/km	-01:27 (50.) ●	-01:42 (304.) ●	-01:40 (412.) ●
Run	11.8 km	05:07:39	00:10:03	06:42 min/km	-00:56 (64.) ●	-01:05 (353.) ●	-01:04 (487.) ●
Run	12.7 km	05:13:06	00:05:27	06:03 min/km	-00:37 (59.) ●	-00:40 (332.) ●	-00:39 (455.) ●
Run	16.6 km	05:37:58	00:24:52	06:22 min/km	-02:04 (64.) ●	-02:21 (362.) ●	-02:11 (527.) ●
Run	18.7 km	05:52:03	00:14:05	06:42 min/km	-00:03 (104.) ●	-00:12 (578.) ●	-00:07 (848.) ●
Run	20.2 km	06:03:09	00:11:06	07:24 min/km	-00:15 (88.) ●	-00:28 (480.) ●	-00:25 (689.) ●
Run	21.1 km	06:09:00	00:05:51	06:29 min/km	-00:31 (75.) ●	-00:39 (395.) ●	-00:37 (552.) ●
Run	21.1 km	06:09:00	02:09:24	06:07 min/km	-11:02 (67.) ●	-13:26 (352.) ●	-13:11 (488.) ●
Total	110.7 km	06:09:00	06:09:00	18 km/h	-28:45 (57.) ●	-32:45 (318.) ●	-36:10 (399.) ●

Ovr	Gen	Div	Name	#	AG
366	295	52	Petri Hanekom	1036	M35-39	South Africa	00:37:07	03:09:26	02:11:04	06:05:36
375	300	53	Justin Leeson	1074	M35-39	South Africa	00:32:04	03:24:18	02:01:10	06:06:17
386	308	54	Erich van der Westhuizen	98	M35-39	South Africa	00:34:36	03:02:46	02:12:28	06:07:32
392	313	55	Alexandros Murray	292	M35-39	South Africa	00:38:19	03:10:12	02:11:15	06:08:31
397	316	56	Martin van Rooyen	1167	M35-39	South Africa	00:32:29	03:06:46	02:22:19	06:08:53
399	318	57	Elias Nel	1108	M35-39	South Africa	00:41:43	03:10:08	02:09:24	06:09:00
409	326	58	Kobus Du Plessis	1004	M35-39	South Africa	00:37:40	03:05:22	02:16:40	06:09:57
413	328	59	Louis Muller	1103	M35-39	South Africa	00:39:10	03:20:23	02:00:23	06:10:08
414	329	60	Ryno Prinsloo	449	M35-39	South Africa	00:43:01	03:05:54	02:11:49	06:10:11
422	336	61	Coenrad Ehlers	1016	M35-39	South Africa	00:40:29	03:17:15	01:59:31	06:11:00