Shaheem Kader -
Ironman 70.3 Mossel Bay 2022

Quick facts

1643/1167/174All/Gender/AG

M45-49Age group

125Bib number

South AfricaNationality


41:50	4:18:28	2:52:44	8:06:57

Compare Shaheem Kader with other athletes!

125 Kader

1623 van Heerden ×

1440 Blom ×

1552 Minnaar ×

1498 Grobler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	+04:02 (141.) ●	+04:08 (964.) ●	+03:47 (1319.) ●
Transition		00:48:29	00:06:39	-	-00:05 (101.) ●	+00:48 (766.) ●	+00:44 (1056.) ●
Bike	13 km	01:19:51	00:31:22	24.87 km/h	+01:17 (124.) ●	+01:11 (798.) ●	+01:05 (1103.) ●
Bike	43.9 km	02:26:42	01:06:51	27.73 km/h	+07:54 (160.) ●	+08:19 (1097.) ●	+07:21 (1503.) ●
Bike	74.7 km	04:23:09	01:56:27	15.87 km/h	+26:23 (176.) ●	+26:55 (1193.) ●	+25:13 (1673.) ●
Bike	87.7 km	05:06:57	00:43:48	17.81 km/h	+12:56 (180.) ●	+12:43 (1200.) ●	+12:10 (1692.) ●
Bike	87.7 km	05:06:57	04:18:28	20.36 km/h	+48:30 (173.) ●	+49:08 (1181.) ●	+45:49 (1666.) ●
Transition		05:14:13	00:07:16	-	+00:58 (128.) ●	+01:14 (886.) ●	+01:18 (1259.) ●
Run	2 km	05:28:26	00:14:13	07:06 min/km	+01:40 (163.) ●	+02:26 (1079.) ●	+02:22 (1511.) ●
Run	3.5 km	05:40:58	00:12:32	08:21 min/km	+02:18 (166.) ●	+02:36 (1118.) ●	+02:31 (1571.) ●
Run	4.4 km	05:47:48	00:06:50	07:35 min/km	+01:06 (164.) ●	+01:14 (1079.) ●	+01:12 (1530.) ●
Run	8.2 km	06:18:19	00:30:31	08:01 min/km	+04:37 (161.) ●	+05:20 (1068.) ●	+05:22 (1516.) ●
Run	10.3 km	06:33:56	00:15:37	07:26 min/km	+01:42 (139.) ●	+02:06 (979.) ●	+02:08 (1389.) ●
Run	11.8 km	06:47:14	00:13:18	08:52 min/km	+01:50 (153.) ●	+02:10 (1047.) ●	+02:11 (1499.) ●
Run	12.7 km	06:55:00	00:07:46	08:37 min/km	+01:29 (168.) ●	+01:39 (1133.) ●	+01:40 (1601.) ●
Run	16.6 km	07:29:07	00:34:07	08:44 min/km	+06:12 (166.) ●	+06:54 (1135.) ●	+07:04 (1609.) ●
Run	18.7 km	07:45:45	00:16:38	07:55 min/km	+02:01 (149.) ●	+02:21 (994.) ●	+02:26 (1428.) ●
Run	20.2 km	07:58:47	00:13:02	08:41 min/km	+01:11 (138.) ●	+01:28 (925.) ●	+01:31 (1335.) ●
Run	21.1 km	08:06:57	00:08:10	09:04 min/km	+01:30 (162.) ●	+01:40 (1090.) ●	+01:42 (1552.) ●
Run	21.1 km	08:06:57	02:52:44	08:11 min/km	+25:36 (163.) ●	+29:54 (1082.) ●	+30:09 (1536.) ●
Total	110.7 km	08:06:57	08:06:57	13.64 km/h	+01:19:01 (174.) ●	+01:25:12 (1167.) ●	+01:21:47 (1643.) ●

Ovr	Gen	Div	Name	#	AG
1600	1138	169	Alex Hofmeyr	1510	M45-49	South Africa	00:41:18	04:15:26	02:52:42	07:59:07
1607	1141	170	Hannes Moore	1555	M45-49	South Africa	00:32:03	04:22:24	02:42:56	07:59:42
1613	1145	171	Rogan Moore	1554	M45-49	South Africa	00:39:35	04:05:15	03:01:34	08:01:19
1616	1148	172	Andries van Heerden	1623	M45-49	South Africa	01:00:17	03:53:30	02:49:15	08:02:21
1624	1155	173	Lyal Blom	1440	M45-49	South Africa	00:37:20	04:34:02	02:39:30	08:03:21
1643	1167	174	Shaheem Kader	125	M45-49	South Africa	00:41:50	04:18:28	02:52:44	08:06:57
1649	1170	175	Jason Minnaar	1552	M45-49	South Africa	00:39:48	04:23:27	02:48:44	08:08:41
1665	1184	176	Stefan Grobler	1498	M45-49	South Africa	00:43:17	03:56:30	03:11:44	08:12:42
1666	1185	177	Hannes Boonzaaier	1442	M45-49	South Africa	00:41:29	04:21:11	03:02:17	08:13:38
1674	1189	178	Charl de Kock	1467	M45-49	South Africa	00:42:55	04:28:30	02:50:50	08:14:38