Regardt Kruger -
Ironman 70.3 Mossel Bay 2022

Quick facts

411/327/56All/Gender/AG

M40-44Age group

1308Bib number

South AfricaNationality


39:11	3:04:16	2:18:30	6:10:03

Compare Regardt Kruger with other athletes!

1308 Kruger

1358 Rossouw ×

1354 Quinton ×

1406 van Rensburg ×

332 Peddle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	+01:03 (119.) ●	+01:29 (777.) ●	+01:08 (1041.) ●
Transition		00:43:46	00:04:35	-	-01:16 (80.) ●	-01:16 (506.) ●	-01:20 (658.) ●
Bike	13 km	01:09:49	00:26:03	29.94 km/h	-04:07 (21.) ●	-04:08 (157.) ●	-04:14 (182.) ●
Bike	43.9 km	02:00:53	00:51:04	36.31 km/h	-07:29 (19.) ●	-07:28 (135.) ●	-08:26 (149.) ●
Bike	74.7 km	03:18:22	01:17:29	23.85 km/h	-11:30 (33.) ●	-12:03 (202.) ●	-13:45 (230.) ●
Bike	87.7 km	03:48:02	00:29:40	26.29 km/h	-01:09 (80.) ●	-01:25 (488.) ●	-01:58 (605.) ●
Bike	87.7 km	03:48:02	03:04:16	28.56 km/h	-24:15 (33.) ●	-25:04 (200.) ●	-28:23 (222.) ●
Transition		03:51:33	00:03:31	-	-02:31 (27.) ●	-02:31 (175.) ●	-02:27 (262.) ●
Run	2 km	04:03:13	00:11:40	05:50 min/km	+00:02 (119.) ●	-00:07 (678.) ●	-00:11 (915.) ●
Run	3.5 km	04:13:22	00:10:09	06:46 min/km	+00:16 (121.) ●	+00:13 (683.) ●	+00:08 (930.) ●
Run	4.4 km	04:18:58	00:05:36	06:13 min/km	±00:00 (116.) ●	±00:00 (665.) ●	-00:02 (908.) ●
Run	8.2 km	04:42:30	00:23:32	06:11 min/km	-01:45 (72.) ●	-01:39 (451.) ●	-01:37 (631.) ●
Run	10.3 km	04:55:00	00:12:30	05:57 min/km	-01:05 (74.) ●	-01:01 (434.) ●	-00:59 (621.) ●
Run	11.8 km	05:05:27	00:10:27	06:58 min/km	-00:37 (75.) ●	-00:41 (432.) ●	-00:40 (611.) ●
Run	12.7 km	05:11:27	00:06:00	06:40 min/km	-00:04 (100.) ●	-00:07 (598.) ●	-00:06 (862.) ●
Run	16.6 km	05:37:41	00:26:14	06:43 min/km	-00:53 (89.) ●	-00:59 (503.) ●	-00:49 (742.) ●
Run	18.7 km	05:51:19	00:13:38	06:29 min/km	-00:38 (85.) ●	-00:39 (493.) ●	-00:34 (725.) ●
Run	20.2 km	06:03:11	00:11:52	07:54 min/km	+00:21 (116.) ●	+00:18 (655.) ●	+00:21 (959.) ●
Run	21.1 km	06:10:03	00:06:52	07:37 min/km	+00:26 (135.) ●	+00:22 (772.) ●	+00:24 (1120.) ●
Run	21.1 km	06:10:03	02:18:30	06:33 min/km	-03:57 (93.) ●	-04:20 (521.) ●	-04:05 (755.) ●
Total	110.7 km	06:10:03	06:10:03	17.95 km/h	-30:56 (56.) ●	-31:42 (327.) ●	-35:07 (411.) ●

Ovr	Gen	Div	Name	#	AG
384	306	51	Andrew Crowe	1236	M40-44	South Africa	00:34:45	03:10:57	02:12:31	06:07:31
387	309	52	Petrus Badenhorst	1200	M40-44	South Africa	00:46:09	03:07:36	02:06:01	06:07:33
395	315	53	Michiel Greeff	1274	M40-44	Namibia	00:34:06	03:12:00	02:13:20	06:08:45
400	319	54	Danie Rossouw	1358	M40-44	South Africa	00:36:43	03:16:27	02:03:50	06:09:01
402	321	55	Craig Quinton	1354	M40-44	South Africa	00:39:58	03:07:50	02:10:21	06:09:27
411	327	56	Regardt Kruger	1308	M40-44	South Africa	00:39:11	03:04:16	02:18:30	06:10:03
419	333	57	Rudolf van Rensburg	1406	M40-44	South Africa	00:38:12	03:14:05	02:11:41	06:10:38
420	334	58	Iain Peddle	332	M40-44	South Africa	00:26:32	03:17:33	02:18:12	06:10:49
426	340	59	Nico Steyn	1379	M40-44	South Africa	00:34:29	03:26:24	02:01:19	06:11:11
432	346	60	Christo Coetzee	115	M40-44	South Africa	00:29:48	03:21:28	02:04:59	06:11:54