Lyal Blom -
Ironman 70.3 Mossel Bay 2022

Quick facts

1624/1155/173All/Gender/AG

M45-49Age group

1440Bib number

South AfricaNationality


37:20	4:34:02	2:39:30	8:03:21

Compare Lyal Blom with other athletes!

1440 Blom

1554 Moore ×

1623 van Heerden ×

125 Kader ×

1552 Minnaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:20	00:37:20	01:57 min/100m	-00:28 (92.) ●	-00:22 (599.) ●	-00:43 (792.) ●
Transition		00:40:57	00:03:37	-	-03:07 (36.) ●	-02:14 (356.) ●	-02:18 (457.) ●
Bike	13 km	01:21:06	00:40:09	19.43 km/h	+10:04 (176.) ●	+09:58 (1185.) ●	+09:52 (1676.) ●
Bike	43.9 km	02:39:53	01:18:47	23.53 km/h	+19:50 (178.) ●	+20:15 (1199.) ●	+19:17 (1691.) ●
Bike	74.7 km	04:34:29	01:54:36	16.13 km/h	+24:32 (175.) ●	+25:04 (1182.) ●	+23:22 (1657.) ●
Bike	87.7 km	05:14:59	00:40:30	19.26 km/h	+09:38 (178.) ●	+09:25 (1184.) ●	+08:52 (1665.) ●
Bike	87.7 km	05:14:59	04:34:02	19.2 km/h	+01:04:04 (180.) ●	+01:04:42 (1203.) ●	+01:01:23 (1697.) ●
Transition		05:23:51	00:08:52	-	+02:34 (157.) ●	+02:50 (1057.) ●	+02:54 (1492.) ●
Run	2 km	05:36:29	00:12:38	06:19 min/km	+00:05 (136.) ●	+00:51 (886.) ●	+00:47 (1218.) ●
Run	3.5 km	05:49:26	00:12:57	08:38 min/km	+02:43 (170.) ●	+03:01 (1144.) ●	+02:56 (1611.) ●
Run	4.4 km	05:55:59	00:06:33	07:16 min/km	+00:49 (152.) ●	+00:57 (1036.) ●	+00:55 (1465.) ●
Run	8.2 km	06:22:44	00:26:45	07:02 min/km	+00:51 (106.) ●	+01:34 (766.) ●	+01:36 (1091.) ●
Run	10.3 km	06:38:26	00:15:42	07:28 min/km	+01:47 (140.) ●	+02:11 (986.) ●	+02:13 (1402.) ●
Run	11.8 km	06:51:47	00:13:21	08:54 min/km	+01:53 (156.) ●	+02:13 (1060.) ●	+02:14 (1518.) ●
Run	12.7 km	06:58:23	00:06:36	07:20 min/km	+00:19 (115.) ●	+00:29 (845.) ●	+00:30 (1202.) ●
Run	16.6 km	07:28:05	00:29:42	07:36 min/km	+01:47 (118.) ●	+02:29 (827.) ●	+02:39 (1201.) ●
Run	18.7 km	07:44:30	00:16:25	07:49 min/km	+01:48 (146.) ●	+02:08 (972.) ●	+02:13 (1395.) ●
Run	20.2 km	07:56:42	00:12:12	08:08 min/km	+00:21 (100.) ●	+00:38 (733.) ●	+00:41 (1069.) ●
Run	21.1 km	08:03:21	00:06:39	07:23 min/km	-00:01 (96.) ●	+00:09 (704.) ●	+00:11 (1020.) ●
Run	21.1 km	08:03:21	02:39:30	07:33 min/km	+12:22 (131.) ●	+16:40 (917.) ●	+16:55 (1307.) ●
Total	110.7 km	08:03:21	08:03:21	13.74 km/h	+01:15:25 (173.) ●	+01:21:36 (1155.) ●	+01:18:11 (1624.) ●

Ovr	Gen	Div	Name	#	AG
1598	1137	168	Wynand Louw	1541	M45-49	South Africa	00:45:16	04:11:22	02:46:25	07:59:00
1600	1138	169	Alex Hofmeyr	1510	M45-49	South Africa	00:41:18	04:15:26	02:52:42	07:59:07
1607	1141	170	Hannes Moore	1555	M45-49	South Africa	00:32:03	04:22:24	02:42:56	07:59:42
1613	1145	171	Rogan Moore	1554	M45-49	South Africa	00:39:35	04:05:15	03:01:34	08:01:19
1616	1148	172	Andries van Heerden	1623	M45-49	South Africa	01:00:17	03:53:30	02:49:15	08:02:21
1624	1155	173	Lyal Blom	1440	M45-49	South Africa	00:37:20	04:34:02	02:39:30	08:03:21
1643	1167	174	Shaheem Kader	125	M45-49	South Africa	00:41:50	04:18:28	02:52:44	08:06:57
1649	1170	175	Jason Minnaar	1552	M45-49	South Africa	00:39:48	04:23:27	02:48:44	08:08:41
1665	1184	176	Stefan Grobler	1498	M45-49	South Africa	00:43:17	03:56:30	03:11:44	08:12:42
1666	1185	177	Hannes Boonzaaier	1442	M45-49	South Africa	00:41:29	04:21:11	03:02:17	08:13:38