Charl de Kock -
Ironman 70.3 Mossel Bay 2022

Quick facts

1674/1189/178All/Gender/AG

M45-49Age group

1467Bib number

South AfricaNationality


42:55	4:28:30	2:50:50	8:14:38

Compare Charl de Kock with other athletes!

1467 de Kock

1498 Grobler ×

1442 Boonzaaier ×

1475 Du Plessis ×

1556 Mouton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:55	00:42:55	02:15 min/100m	+05:07 (153.) ●	+05:13 (1021.) ●	+04:52 (1412.) ●
Transition		00:45:00	00:02:05	-	-04:39 (1.) ●	-03:46 (19.) ●	-03:50 (22.) ●
Bike	13 km	01:27:56	00:42:56	18.17 km/h	+12:51 (180.) ●	+12:45 (1203.) ●	+12:39 (1696.) ●
Bike	43.9 km	02:35:08	01:07:12	27.59 km/h	+08:15 (161.) ●	+08:40 (1109.) ●	+07:42 (1520.) ●
Bike	74.7 km	04:35:37	02:00:29	15.34 km/h	+30:25 (179.) ●	+30:57 (1202.) ●	+29:15 (1694.) ●
Bike	87.7 km	05:13:30	00:37:53	20.59 km/h	+07:01 (169.) ●	+06:48 (1129.) ●	+06:15 (1573.) ●
Bike	87.7 km	05:13:30	04:28:30	19.6 km/h	+58:32 (179.) ●	+59:10 (1200.) ●	+55:51 (1693.) ●
Transition		05:23:48	00:10:18	-	+04:00 (169.) ●	+04:16 (1139.) ●	+04:20 (1611.) ●
Run	2 km	05:36:55	00:13:07	06:33 min/km	+00:34 (144.) ●	+01:20 (955.) ●	+01:16 (1329.) ●
Run	3.5 km	05:49:42	00:12:47	08:31 min/km	+02:33 (169.) ●	+02:51 (1136.) ●	+02:46 (1598.) ●
Run	4.4 km	05:55:32	00:05:50	06:28 min/km	+00:06 (107.) ●	+00:14 (784.) ●	+00:12 (1085.) ●
Run	8.2 km	06:34:32	00:39:00	10:15 min/km	+13:06 (181.) ●	+13:49 (1204.) ●	+13:51 (1698.) ●
Run	10.3 km	06:48:50	00:14:18	06:48 min/km	+00:23 (103.) ●	+00:47 (773.) ●	+00:49 (1105.) ●
Run	11.8 km	07:00:23	00:11:33	07:42 min/km	+00:05 (95.) ●	+00:25 (692.) ●	+00:26 (992.) ●
Run	12.7 km	07:07:41	00:07:18	08:06 min/km	+01:01 (151.) ●	+01:11 (1050.) ●	+01:12 (1492.) ●
Run	16.6 km	07:39:50	00:32:09	08:14 min/km	+04:14 (156.) ●	+04:56 (1028.) ●	+05:06 (1473.) ●
Run	18.7 km	07:55:04	00:15:14	07:15 min/km	+00:37 (112.) ●	+00:57 (777.) ●	+01:02 (1129.) ●
Run	20.2 km	08:07:27	00:12:23	08:15 min/km	+00:32 (110.) ●	+00:49 (774.) ●	+00:52 (1124.) ●
Run	21.1 km	08:14:38	00:07:11	07:58 min/km	+00:31 (124.) ●	+00:41 (861.) ●	+00:43 (1253.) ●
Run	21.1 km	08:14:38	02:50:50	08:05 min/km	+23:42 (156.) ●	+28:00 (1062.) ●	+28:15 (1511.) ●
Total	110.7 km	08:14:38	08:14:38	13.43 km/h	+01:26:42 (178.) ●	+01:32:53 (1189.) ●	+01:29:28 (1674.) ●

Ovr	Gen	Div	Name	#	AG
1624	1155	173	Lyal Blom	1440	M45-49	South Africa	00:37:20	04:34:02	02:39:30	08:03:21
1643	1167	174	Shaheem Kader	125	M45-49	South Africa	00:41:50	04:18:28	02:52:44	08:06:57
1649	1170	175	Jason Minnaar	1552	M45-49	South Africa	00:39:48	04:23:27	02:48:44	08:08:41
1665	1184	176	Stefan Grobler	1498	M45-49	South Africa	00:43:17	03:56:30	03:11:44	08:12:42
1666	1185	177	Hannes Boonzaaier	1442	M45-49	South Africa	00:41:29	04:21:11	03:02:17	08:13:38
1674	1189	178	Charl de Kock	1467	M45-49	South Africa	00:42:55	04:28:30	02:50:50	08:14:38
1675	1190	179	Phillip Du Plessis	1475	M45-49	South Africa	00:41:47	04:21:49	02:51:55	08:14:39
1695	1201	180	Pierre Mouton	1556	M45-49	South Africa	00:48:22	04:18:07	03:03:35	08:24:52
1698	1204	181	Christiaan Welgens	1646	M45-49	South Africa	00:38:06	04:23:03	03:10:06	08:27:46