Russell Krug -
Ironman 70.3 Mossel Bay 2022

Quick facts

1114/816/121All/Gender/AG

M45-49Age group

1526Bib number

South AfricaNationality


40:25	3:48:14	2:31:11	7:08:48

Compare Russell Krug with other athletes!

1526 Krug

1596 Swart ×

274 Nel ×

1562 Nel ×

1430 Backhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+02:37 (124.) ●	+02:43 (860.) ●	+02:22 (1163.) ●
Transition		00:44:18	00:03:53	-	-02:51 (48.) ●	-01:58 (431.) ●	-02:02 (549.) ●
Bike	13 km	01:16:43	00:32:25	24.06 km/h	+02:20 (140.) ●	+02:14 (906.) ●	+02:08 (1285.) ●
Bike	43.9 km	02:19:11	01:02:28	29.68 km/h	+03:31 (135.) ●	+03:56 (891.) ●	+02:58 (1158.) ●
Bike	74.7 km	03:58:20	01:39:09	18.64 km/h	+09:05 (142.) ●	+09:37 (924.) ●	+07:55 (1212.) ●
Bike	87.7 km	04:32:32	00:34:12	22.81 km/h	+03:20 (137.) ●	+03:07 (911.) ●	+02:34 (1209.) ●
Bike	87.7 km	04:32:32	03:48:14	23.06 km/h	+18:16 (140.) ●	+18:54 (910.) ●	+15:35 (1203.) ●
Transition		04:37:37	00:05:05	-	-01:13 (62.) ●	-00:57 (485.) ●	-00:53 (704.) ●
Run	2 km	04:49:12	00:11:35	05:47 min/km	-00:58 (88.) ●	-00:12 (656.) ●	-00:16 (883.) ●
Run	3.5 km	04:59:27	00:10:15	06:50 min/km	+00:01 (96.) ●	+00:19 (714.) ●	+00:14 (973.) ●
Run	4.4 km	05:05:29	00:06:02	06:42 min/km	+00:18 (122.) ●	+00:26 (869.) ●	+00:24 (1221.) ●
Run	8.2 km	05:33:12	00:27:43	07:17 min/km	+01:49 (123.) ●	+02:32 (870.) ●	+02:34 (1240.) ●
Run	10.3 km	05:47:36	00:14:24	06:51 min/km	+00:29 (105.) ●	+00:53 (795.) ●	+00:55 (1130.) ●
Run	11.8 km	05:59:15	00:11:39	07:46 min/km	+00:11 (102.) ●	+00:31 (718.) ●	+00:32 (1028.) ●
Run	12.7 km	06:06:10	00:06:55	07:41 min/km	+00:38 (138.) ●	+00:48 (956.) ●	+00:49 (1362.) ●
Run	16.6 km	06:35:06	00:28:56	07:25 min/km	+01:01 (107.) ●	+01:43 (757.) ●	+01:53 (1111.) ●
Run	18.7 km	06:49:48	00:14:42	07:00 min/km	+00:05 (88.) ●	+00:25 (676.) ●	+00:30 (999.) ●
Run	20.2 km	07:01:55	00:12:07	08:04 min/km	+00:16 (96.) ●	+00:33 (711.) ●	+00:36 (1037.) ●
Run	21.1 km	07:08:48	00:06:53	07:38 min/km	+00:13 (110.) ●	+00:23 (777.) ●	+00:25 (1128.) ●
Run	21.1 km	07:08:48	02:31:11	07:09 min/km	+04:03 (106.) ●	+08:21 (758.) ●	+08:36 (1090.) ●
Total	110.7 km	07:08:48	07:08:48	15.49 km/h	+20:52 (121.) ●	+27:03 (816.) ●	+23:38 (1114.) ●

Ovr	Gen	Div	Name	#	AG
1018	752	116	Dylan Bowen	164	M45-49	South Africa	00:39:41	03:30:41	02:27:03	06:59:13
1026	757	117	Saydeen Meadows	253	M45-49	South Africa	00:34:37	03:15:29	02:58:07	06:59:52
1047	773	118	Corne van der Berg	213	M45-49	South Africa	00:43:10	03:27:34	02:37:44	07:02:04
1060	783	119	Isak Swart	1596	M45-49	South Africa	00:33:05	03:23:53	02:45:40	07:02:44
1109	813	120	Louis Nel	274	M45-49	South Africa	00:37:49	03:50:38	02:23:45	07:08:19
1114	816	121	Russell Krug	1526	M45-49	South Africa	00:40:25	03:48:14	02:31:11	07:08:48
1121	821	122	Pierre Nel	1562	M45-49	South Africa	00:39:36	03:13:54	02:55:43	07:09:22
1125	824	123	Craig Backhouse	1430	M45-49	South Africa	00:40:37	03:54:00	02:24:44	07:09:35
1127	825	124	Jacques Olivier	1566	M45-49	South Africa	00:41:27	03:50:21	02:30:24	07:09:53
1148	839	125	Malcolm Henning	1506	M45-49	South Africa	00:37:26	03:54:27	02:26:51	07:11:48