Craig Ward -
Ironman 70.3 Mossel Bay 2022

Quick facts

997/738/111All/Gender/AG

M45-49Age group

1645Bib number

South AfricaNationality


42:22	3:38:14	2:27:53	6:57:55

Compare Craig Ward with other athletes!

1645 Ward

1622 van Eeden ×

1465 de Jager ×

1585 Schravesande ×

1503 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	+04:34 (147.) ●	+04:40 (994.) ●	+04:19 (1364.) ●
Transition		00:47:48	00:05:26	-	-01:18 (70.) ●	-00:25 (593.) ●	-00:29 (797.) ●
Bike	13 km	01:17:38	00:29:50	26.15 km/h	-00:15 (95.) ●	-00:21 (619.) ●	-00:27 (818.) ●
Bike	43.9 km	02:18:19	01:00:41	30.55 km/h	+01:44 (113.) ●	+02:09 (776.) ●	+01:11 (984.) ●
Bike	74.7 km	03:51:23	01:33:04	19.86 km/h	+03:00 (110.) ●	+03:32 (746.) ●	+01:50 (959.) ●
Bike	87.7 km	04:26:02	00:34:39	22.51 km/h	+03:47 (144.) ●	+03:34 (950.) ●	+03:01 (1260.) ●
Bike	87.7 km	04:26:02	03:38:14	24.11 km/h	+08:16 (119.) ●	+08:54 (764.) ●	+05:35 (993.) ●
Transition		04:30:02	00:04:00	-	-02:18 (28.) ●	-02:02 (261.) ●	-01:58 (384.) ●
Run	2 km	04:41:48	00:11:46	05:53 min/km	-00:47 (99.) ●	-00:01 (715.) ●	-00:05 (962.) ●
Run	3.5 km	04:52:17	00:10:29	06:59 min/km	+00:15 (103.) ●	+00:33 (760.) ●	+00:28 (1047.) ●
Run	4.4 km	04:58:02	00:05:45	06:23 min/km	+00:01 (98.) ●	+00:09 (739.) ●	+00:07 (1017.) ●
Run	8.2 km	05:25:06	00:27:04	07:07 min/km	+01:10 (112.) ●	+01:53 (798.) ●	+01:55 (1142.) ●
Run	10.3 km	05:40:01	00:14:55	07:06 min/km	+01:00 (125.) ●	+01:24 (893.) ●	+01:26 (1262.) ●
Run	11.8 km	05:51:15	00:11:14	07:29 min/km	-00:14 (81.) ●	+00:06 (625.) ●	+00:07 (890.) ●
Run	12.7 km	05:57:31	00:06:16	06:57 min/km	-00:01 (95.) ●	+00:09 (706.) ●	+00:10 (1012.) ●
Run	16.6 km	06:25:22	00:27:51	07:08 min/km	-00:04 (85.) ●	+00:38 (641.) ●	+00:48 (956.) ●
Run	18.7 km	06:40:24	00:15:02	07:09 min/km	+00:25 (105.) ●	+00:45 (737.) ●	+00:50 (1076.) ●
Run	20.2 km	06:52:03	00:11:39	07:46 min/km	-00:12 (81.) ●	+00:05 (608.) ●	+00:08 (877.) ●
Run	21.1 km	06:57:55	00:05:52	06:31 min/km	-00:48 (44.) ●	-00:38 (402.) ●	-00:36 (563.) ●
Run	21.1 km	06:57:55	02:27:53	07:00 min/km	+00:45 (93.) ●	+05:03 (694.) ●	+05:18 (1001.) ●
Total	110.7 km	06:57:55	06:57:55	15.89 km/h	+09:59 (111.) ●	+16:10 (738.) ●	+12:45 (997.) ●

Ovr	Gen	Div	Name	#	AG
941	701	106	Hanno Langenhoven	1532	M45-49	South Africa	00:44:19	03:35:13	02:23:53	06:53:31
944	703	107	Bradley Allison	1429	M45-49	South Africa	00:41:01	03:32:05	02:31:41	06:53:41
964	715	108	Jan Brink	1452	M45-49	South Africa	00:31:48	03:36:55	02:34:11	06:54:55
970	718	109	Andries van Eeden	1622	M45-49	South Africa	00:32:34	03:30:28	02:36:47	06:55:23
992	733	110	Pieter de Jager	1465	M45-49	South Africa	00:41:37	03:26:03	02:37:34	06:57:40
997	738	111	Craig Ward	1645	M45-49	South Africa	00:42:22	03:38:14	02:27:53	06:57:55
1004	742	112	Kevin Schravesande	1585	M45-49	South Africa	00:30:10	03:37:21	02:32:26	06:58:18
1007	743	113	Gregory Harris	1503	M45-49	South Africa	00:28:02	03:47:13	02:29:57	06:58:35
1012	747	114	Johan Helgard van der Merwe	1614	M45-49	South Africa	00:35:47	03:27:53	02:43:24	06:58:41
1017	751	115	Charles Boucher	1448	M45-49	South Africa	00:42:10	03:48:05	02:09:52	06:59:09