Dirk Lourens -
Ironman 70.3 Mossel Bay 2022

Quick facts

321/264/23All/Gender/AG

M50-54Age group

1716Bib number

South AfricaNationality


40:31	3:11:03	1:51:59	6:01:34

Compare Dirk Lourens with other athletes!

1716 Lourens

1699 Joffe ×

1788 van der Merwe ×

1795 van Heerden ×

474 van der Werf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+01:50 (97.) ●	+02:49 (873.) ●	+02:28 (1183.) ●
Transition		00:52:02	00:11:31	-	+05:05 (130.) ●	+05:40 (1168.) ●	+05:36 (1648.) ●
Bike	13 km	01:19:05	00:27:03	28.84 km/h	-03:16 (24.) ●	-03:08 (264.) ●	-03:14 (313.) ●
Bike	43.9 km	02:14:33	00:55:28	33.43 km/h	-03:55 (33.) ●	-03:04 (367.) ●	-04:02 (424.) ●
Bike	74.7 km	03:34:55	01:20:22	22.99 km/h	-10:36 (25.) ●	-09:10 (299.) ●	-10:52 (347.) ●
Bike	87.7 km	04:03:05	00:28:10	27.69 km/h	-03:06 (38.) ●	-02:55 (336.) ●	-03:28 (395.) ●
Bike	87.7 km	04:03:05	03:11:03	27.54 km/h	-20:53 (27.) ●	-18:17 (285.) ●	-21:36 (337.) ●
Transition		04:09:35	00:06:30	-	+00:06 (83.) ●	+00:28 (769.) ●	+00:32 (1103.) ●
Run	2 km	04:20:10	00:10:35	05:17 min/km	-01:51 (37.) ●	-01:12 (389.) ●	-01:16 (496.) ●
Run	3.5 km	04:28:22	00:08:12	05:28 min/km	-02:04 (14.) ●	-01:44 (202.) ●	-01:49 (261.) ●
Run	4.4 km	04:33:05	00:04:43	05:14 min/km	-01:03 (15.) ●	-00:53 (177.) ●	-00:55 (230.) ●
Run	8.2 km	04:52:29	00:19:24	05:06 min/km	-06:36 (9.) ●	-05:47 (114.) ●	-05:45 (147.) ●
Run	10.3 km	05:03:01	00:10:32	05:00 min/km	-03:23 (8.) ●	-02:59 (113.) ●	-02:57 (150.) ●
Run	11.8 km	05:11:15	00:08:14	05:29 min/km	-03:15 (6.) ●	-02:54 (81.) ●	-02:53 (102.) ●
Run	12.7 km	05:15:59	00:04:44	05:15 min/km	-01:33 (6.) ●	-01:23 (84.) ●	-01:22 (106.) ●
Run	16.6 km	05:36:27	00:20:28	05:14 min/km	-07:20 (7.) ●	-06:45 (91.) ●	-06:35 (121.) ●
Run	18.7 km	05:47:40	00:11:13	05:20 min/km	-03:22 (12.) ●	-03:04 (137.) ●	-02:59 (187.) ●
Run	20.2 km	05:56:21	00:08:41	05:47 min/km	-03:12 (8.) ●	-02:53 (103.) ●	-02:50 (139.) ●
Run	21.1 km	06:01:34	00:05:13	05:47 min/km	-01:29 (18.) ●	-01:17 (185.) ●	-01:15 (243.) ●
Run	21.1 km	06:01:34	01:51:59	05:18 min/km	-35:08 (9.) ●	-30:51 (115.) ●	-30:36 (148.) ●
Total	110.7 km	06:01:34	06:01:34	18.37 km/h	-49:00 (23.) ●	-40:11 (264.) ●	-43:36 (321.) ●

Ovr	Gen	Div	Name	#	AG
292	239	18	Riaan Wolfaardt	183	M50-54	South Africa	00:31:01	03:19:49	01:57:46	05:57:07
298	245	19	Wayne Mackenzie	330	M50-54	South Africa	00:34:55	03:09:01	02:04:29	05:57:49
304	251	20	Garric Townsend	1783	M50-54	South Africa	00:32:50	03:08:19	02:10:18	05:59:19
311	256	21	Cliff Joffe	1699	M50-54	South Africa	00:31:22	03:15:41	02:03:28	05:59:57
318	261	22	Andre van der Merwe	1788	M50-54	South Africa	00:31:00	03:04:53	02:14:38	06:01:06
321	264	23	Dirk Lourens	1716	M50-54	South Africa	00:40:31	03:11:03	01:51:59	06:01:34
325	268	24	Gene van Heerden	1795	M50-54	South Africa	00:34:09	03:06:24	02:12:10	06:02:04
334	275	25	Herman van der Werf	474	M50-54	South Africa	00:35:17	03:18:05	01:56:46	06:02:43
368	296	26	Grant Bezer	41	M50-54	South Africa	00:29:50	03:03:08	02:21:46	06:05:39
390	312	27	Bertrand Marmuse	494	M50-54	France	00:36:02	03:08:57	02:12:50	06:07:40