Nicholas Yiangou -
Ironman 70.3 Mossel Bay 2022

Quick facts

1359/978/161All/Gender/AG

M40-44Age group

186Bib number

South AfricaNationality


48:02	4:02:07	2:27:18	7:29:46

Compare Nicholas Yiangou with other athletes!

186 Yiangou

189 Bosman ×

1253 Du Plessis ×

268 Du Plessis ×

1403 van Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:02	00:48:02	02:31 min/100m	+09:54 (188.) ●	+10:20 (1163.) ●	+09:59 (1634.) ●
Transition		00:55:55	00:07:53	-	+02:02 (155.) ●	+02:02 (936.) ●	+01:58 (1318.) ●
Bike	13 km	01:26:35	00:30:40	25.43 km/h	+00:30 (119.) ●	+00:29 (718.) ●	+00:23 (968.) ●
Bike	43.9 km	02:36:58	01:10:23	26.34 km/h	+11:50 (191.) ●	+11:51 (1177.) ●	+10:53 (1653.) ●
Bike	74.7 km	04:22:53	01:45:55	17.45 km/h	+16:56 (181.) ●	+16:23 (1065.) ●	+14:41 (1465.) ●
Bike	87.7 km	04:58:02	00:35:09	22.19 km/h	+04:20 (166.) ●	+04:04 (983.) ●	+03:31 (1322.) ●
Bike	87.7 km	04:58:02	04:02:07	21.73 km/h	+33:36 (181.) ●	+32:47 (1060.) ●	+29:28 (1459.) ●
Transition		05:02:28	00:04:26	-	-01:36 (53.) ●	-01:36 (340.) ●	-01:32 (492.) ●
Run	2 km	05:16:00	00:13:32	06:46 min/km	+01:54 (169.) ●	+01:45 (1010.) ●	+01:41 (1414.) ●
Run	3.5 km	05:26:36	00:10:36	07:04 min/km	+00:43 (134.) ●	+00:40 (791.) ●	+00:35 (1091.) ●
Run	4.4 km	05:32:39	00:06:03	06:43 min/km	+00:27 (147.) ●	+00:27 (873.) ●	+00:25 (1228.) ●
Run	8.2 km	05:59:32	00:26:53	07:04 min/km	+01:36 (134.) ●	+01:42 (783.) ●	+01:44 (1113.) ●
Run	10.3 km	06:13:05	00:13:33	06:27 min/km	-00:02 (106.) ●	+00:02 (631.) ●	+00:04 (907.) ●
Run	11.8 km	06:24:43	00:11:38	07:45 min/km	+00:34 (122.) ●	+00:30 (713.) ●	+00:31 (1023.) ●
Run	12.7 km	06:31:00	00:06:17	06:58 min/km	+00:13 (122.) ●	+00:10 (707.) ●	+00:11 (1015.) ●
Run	16.6 km	06:58:11	00:27:11	06:58 min/km	+00:04 (107.) ●	-00:02 (588.) ●	+00:08 (878.) ●
Run	18.7 km	07:12:13	00:14:02	06:40 min/km	-00:14 (98.) ●	-00:15 (568.) ●	-00:10 (833.) ●
Run	20.2 km	07:23:48	00:11:35	07:43 min/km	+00:04 (108.) ●	+00:01 (590.) ●	+00:04 (847.) ●
Run	21.1 km	07:29:46	00:05:58	06:37 min/km	-00:28 (75.) ●	-00:32 (431.) ●	-00:30 (618.) ●
Run	21.1 km	07:29:46	02:27:18	06:58 min/km	+04:51 (116.) ●	+04:28 (680.) ●	+04:43 (983.) ●
Total	110.7 km	07:29:46	07:29:46	14.77 km/h	+48:47 (161.) ●	+48:01 (978.) ●	+44:36 (1359.) ●

Ovr	Gen	Div	Name	#	AG
1329	958	156	Xavier Janse van Rensburg	1292	M40-44	South Africa	00:43:21	03:51:21	02:35:05	07:27:36
1343	969	157	Rodrigo Da Silva	1238	M40-44	South Africa	00:42:13	03:58:16	02:29:39	07:29:02
1351	972	158	Riaan van Brakel	1393	M40-44	South Africa	00:43:35	03:59:22	02:36:01	07:29:22
1352	973	159	Jacques Bosman	189	M40-44	South Africa	00:32:20	04:05:34	02:40:18	07:29:28
1355	976	160	Jacque Du Plessis	1253	M40-44	South Africa	00:43:53	03:43:09	02:50:48	07:29:33
1359	978	161	Nicholas Yiangou	186	M40-44	South Africa	00:48:02	04:02:07	02:27:18	07:29:46
1361	980	162	Niel Du Plessis	268	M40-44	South Africa	00:40:56	03:44:33	02:52:52	07:29:51
1363	982	163	Haydn van Niekerk	1403	M40-44	South Africa	00:39:35	03:48:50	02:43:05	07:30:11
1369	986	164	Salo Minnaar	1326	M40-44	South Africa	00:42:30	03:55:31	02:41:21	07:31:26
1381	994	165	Kim Quickfall	1353	M40-44	South Africa	00:48:49	04:01:36	02:31:20	07:33:13