Ken Poole -
Ironman 70.3 Mossel Bay 2022

Quick facts

1697/1203/1All/Gender/AG

M80-84Age group

1958Bib number

South AfricaNationality


51:33	3:57:27	3:21:45	8:26:05

Compare Ken Poole with other athletes!

1958 Poole

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:33	00:51:33	02:42 min/100m	±00:00 (1.) ●	+13:51 (1193.) ●	+13:30 (1682.) ●
Transition		00:59:10	00:07:37	-	±00:00 (1.) ●	+01:46 (906.) ●	+01:42 (1272.) ●
Bike	13 km	01:30:29	00:31:19	24.91 km/h	±00:00 (1.) ●	+01:08 (795.) ●	+01:02 (1096.) ●
Bike	43.9 km	02:36:18	01:05:49	28.17 km/h	±00:00 (1.) ●	+07:17 (1065.) ●	+06:19 (1435.) ●
Bike	74.7 km	04:20:37	01:44:19	17.72 km/h	±00:00 (1.) ●	+14:47 (1035.) ●	+13:05 (1418.) ●
Bike	87.7 km	04:56:37	00:36:00	21.67 km/h	±00:00 (1.) ●	+04:55 (1031.) ●	+04:22 (1411.) ●
Bike	87.7 km	04:56:37	03:57:27	22.16 km/h	±00:00 (1.) ●	+28:07 (1024.) ●	+24:48 (1393.) ●
Transition		05:04:20	00:07:43	-	±00:00 (1.) ●	+01:41 (942.) ●	+01:45 (1336.) ●
Run	2 km	05:18:39	00:14:19	07:09 min/km	±00:00 (1.) ●	+02:32 (1086.) ●	+02:28 (1526.) ●
Run	3.5 km	05:33:13	00:14:34	09:42 min/km	±00:00 (1.) ●	+04:38 (1199.) ●	+04:33 (1689.) ●
Run	4.4 km	05:41:00	00:07:47	08:38 min/km	±00:00 (1.) ●	+02:11 (1186.) ●	+02:09 (1668.) ●
Run	8.2 km	06:17:16	00:36:16	09:32 min/km	±00:00 (1.) ●	+11:05 (1198.) ●	+11:07 (1692.) ●
Run	10.3 km	06:37:29	00:20:13	09:37 min/km	±00:00 (1.) ●	+06:42 (1197.) ●	+06:44 (1689.) ●
Run	11.8 km	06:55:30	00:18:01	12:00 min/km	±00:00 (1.) ●	+06:53 (1205.) ●	+06:54 (1699.) ●
Run	12.7 km	07:03:50	00:08:20	09:15 min/km	±00:00 (1.) ●	+02:13 (1183.) ●	+02:14 (1668.) ●
Run	16.6 km	07:43:14	00:39:24	10:06 min/km	±00:00 (1.) ●	+12:11 (1201.) ●	+12:21 (1695.) ●
Run	18.7 km	08:03:47	00:20:33	09:47 min/km	±00:00 (1.) ●	+06:16 (1195.) ●	+06:21 (1689.) ●
Run	20.2 km	08:18:58	00:15:11	10:07 min/km	±00:00 (1.) ●	+03:37 (1173.) ●	+03:40 (1663.) ●
Run	21.1 km	08:26:05	00:07:07	07:54 min/km	±00:00 (1.) ●	+00:37 (842.) ●	+00:39 (1226.) ●
Run	21.1 km	08:26:05	03:21:45	09:33 min/km	±00:00 (1.) ●	+58:55 (1200.) ●	+59:10 (1694.) ●
Total	110.7 km	08:26:05	08:26:05	13.12 km/h	±00:00 (1.) ●	+01:44:20 (1203.) ●	+01:40:55 (1697.) ●