Garth Lary -
Ironman 70.3 Mossel Bay 2022

Quick facts

540/422/42All/Gender/AG

M50-54Age group

228Bib number

South AfricaNationality


40:47	3:19:25	2:09:39	6:21:36

Compare Garth Lary with other athletes!

228 Lary

348 Welthagen ×

1681 Dutton ×

1757 Pyle ×

1754 Pithey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	+02:06 (100.) ●	+03:05 (896.) ●	+02:44 (1214.) ●
Transition		00:43:55	00:03:08	-	-03:18 (25.) ●	-02:43 (238.) ●	-02:47 (296.) ●
Bike	13 km	01:19:15	00:35:20	22.08 km/h	+05:01 (124.) ●	+05:09 (1083.) ●	+05:03 (1559.) ●
Bike	43.9 km	02:14:45	00:55:30	33.41 km/h	-03:53 (34.) ●	-03:02 (371.) ●	-04:00 (428.) ●
Bike	74.7 km	03:36:40	01:21:55	22.56 km/h	-09:03 (31.) ●	-07:37 (344.) ●	-09:19 (403.) ●
Bike	87.7 km	04:03:20	00:26:40	29.25 km/h	-04:36 (16.) ●	-04:25 (169.) ●	-04:58 (194.) ●
Bike	87.7 km	04:03:20	03:19:25	26.39 km/h	-12:31 (42.) ●	-09:55 (442.) ●	-13:14 (528.) ●
Transition		04:11:57	00:08:37	-	+02:13 (114.) ●	+02:35 (1032.) ●	+02:39 (1459.) ●
Run	2 km	04:22:11	00:10:14	05:07 min/km	-02:12 (27.) ●	-01:33 (305.) ●	-01:37 (383.) ●
Run	3.5 km	04:32:11	00:10:00	06:40 min/km	-00:16 (66.) ●	+00:04 (641.) ●	-00:01 (872.) ●
Run	4.4 km	04:37:08	00:04:57	05:29 min/km	-00:49 (26.) ●	-00:39 (286.) ●	-00:41 (368.) ●
Run	8.2 km	04:59:31	00:22:23	05:53 min/km	-03:37 (33.) ●	-02:48 (332.) ●	-02:46 (453.) ●
Run	10.3 km	05:10:59	00:11:28	05:27 min/km	-02:27 (25.) ●	-02:03 (240.) ●	-02:01 (321.) ●
Run	11.8 km	05:21:14	00:10:15	06:50 min/km	-01:14 (38.) ●	-00:53 (387.) ●	-00:52 (543.) ●
Run	12.7 km	05:26:35	00:05:21	05:56 min/km	-00:56 (29.) ●	-00:46 (280.) ●	-00:45 (374.) ●
Run	16.6 km	05:52:32	00:25:57	06:39 min/km	-01:51 (46.) ●	-01:16 (467.) ●	-01:06 (696.) ●
Run	18.7 km	06:05:30	00:12:58	06:10 min/km	-01:37 (40.) ●	-01:19 (371.) ●	-01:14 (542.) ●
Run	20.2 km	06:16:15	00:10:45	07:10 min/km	-01:08 (36.) ●	-00:49 (393.) ●	-00:46 (565.) ●
Run	21.1 km	06:21:36	00:05:21	05:56 min/km	-01:21 (20.) ●	-01:09 (209.) ●	-01:07 (283.) ●
Run	21.1 km	06:21:36	02:09:39	06:08 min/km	-17:28 (36.) ●	-13:11 (357.) ●	-12:56 (495.) ●
Total	110.7 km	06:21:36	06:21:36	17.41 km/h	-28:58 (42.) ●	-20:09 (422.) ●	-23:34 (540.) ●

Ovr	Gen	Div	Name	#	AG
496	390	37	Michael Gresty	1692	M50-54	South Africa	00:37:59	03:24:19	02:01:57	06:17:06
523	408	38	Paul Fowler	1688	M50-54	South Africa	00:34:37	03:20:34	02:13:10	06:20:08
525	409	39	Iniel Hattingh	1695	M50-54	South Africa	00:35:17	03:04:56	02:33:30	06:20:09
531	414	40	Heinrich Welthagen	348	M50-54	South Africa	00:39:14	03:13:37	02:18:58	06:20:56
533	416	41	Dale Dutton	1681	M50-54	South Africa	00:42:48	03:11:07	02:16:27	06:21:07
540	422	42	Garth Lary	228	M50-54	South Africa	00:40:47	03:19:25	02:09:39	06:21:36
557	430	43	Brian Pyle	1757	M50-54	South Africa	00:37:13	03:24:28	02:13:54	06:22:49
567	437	44	Hadyn Pithey	1754	M50-54	South Africa	00:38:05	03:29:55	02:00:18	06:23:58
595	455	45	Cobus Haasbroek	222	M50-54	South Africa	00:36:51	03:25:57	02:16:51	06:26:00
610	467	46	Christo Bisschoff	1657	M50-54	South Africa	00:37:51	03:32:31	02:08:25	06:27:33