Esme Heydenrych -
Ironman 70.3 Mossel Bay 2022

Quick facts

928/210/17All/Gender/AG

F45-49Age group

2382Bib number

South AfricaNationality


39:29	3:43:31	2:15:48	6:52:34

Compare Esme Heydenrych with other athletes!

2382 Heydenrych

2389 Kruger ×

385 Kik Gillingham ×

470 van Dyk ×

478 Baisley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	-01:10 (17.) ●	+00:36 (248.) ●	+01:26 (1077.) ●
Transition		00:47:27	00:07:58	-	+01:28 (37.) ●	+01:35 (345.) ●	+02:03 (1334.) ●
Bike	13 km	01:18:41	00:31:14	24.97 km/h	-00:16 (20.) ●	+00:32 (262.) ●	+00:57 (1078.) ●
Bike	43.9 km	02:21:37	01:02:56	29.46 km/h	-00:33 (23.) ●	+00:54 (251.) ●	+03:26 (1196.) ●
Bike	74.7 km	03:58:01	01:36:24	19.17 km/h	-00:49 (21.) ●	+01:05 (239.) ●	+05:10 (1100.) ●
Bike	87.7 km	04:30:58	00:32:57	23.67 km/h	-00:30 (21.) ●	+00:01 (220.) ●	+01:19 (1040.) ●
Bike	87.7 km	04:30:58	03:43:31	23.54 km/h	-02:08 (20.) ●	+02:32 (235.) ●	+10:52 (1096.) ●
Transition		04:36:46	00:05:48	-	-01:07 (20.) ●	-00:17 (225.) ●	-00:10 (905.) ●
Run	2 km	04:48:24	00:11:38	05:49 min/km	-00:59 (14.) ●	-00:24 (208.) ●	-00:13 (902.) ●
Run	3.5 km	04:58:33	00:10:09	06:46 min/km	-00:49 (12.) ●	-00:06 (221.) ●	+00:08 (932.) ●
Run	4.4 km	05:03:59	00:05:26	06:02 min/km	-00:33 (10.) ●	-00:17 (176.) ●	-00:12 (769.) ●
Run	8.2 km	05:28:05	00:24:06	06:20 min/km	-02:34 (12.) ●	-01:03 (191.) ●	-01:03 (718.) ●
Run	10.3 km	05:40:29	00:12:24	05:54 min/km	-01:51 (6.) ●	-01:03 (160.) ●	-01:05 (596.) ●
Run	11.8 km	05:51:00	00:10:31	07:00 min/km	-01:15 (7.) ●	-00:35 (162.) ●	-00:36 (630.) ●
Run	12.7 km	05:56:37	00:05:37	06:14 min/km	-00:44 (6.) ●	-00:29 (144.) ●	-00:29 (553.) ●
Run	16.6 km	06:21:49	00:25:12	06:27 min/km	-03:00 (9.) ●	-01:26 (169.) ●	-01:51 (587.) ●
Run	18.7 km	06:35:02	00:13:13	06:17 min/km	-01:29 (12.) ●	-00:44 (179.) ●	-00:59 (615.) ●
Run	20.2 km	06:46:07	00:11:05	07:23 min/km	-01:04 (11.) ●	-00:18 (191.) ●	-00:26 (684.) ●
Run	21.1 km	06:52:34	00:06:27	07:09 min/km	-00:19 (20.) ●	+00:04 (257.) ●	-00:01 (903.) ●
Run	21.1 km	06:52:34	02:15:48	06:26 min/km	-14:37 (9.) ●	-06:21 (177.) ●	-06:47 (663.) ●
Total	110.7 km	06:52:34	06:52:34	16.1 km/h	-17:34 (17.) ●	-01:55 (210.) ●	+07:24 (928.) ●

Ovr	Gen	Div	Name	#	AG
822	175	12	Sunet Liebenberg	2391	F45-49	South Africa	00:37:45	03:23:12	02:34:21	06:44:13
835	178	13	Therese Hansson	224	F45-49	Sweden	00:41:26	03:34:12	02:18:57	06:45:26
849	181	14	Sheridan Rogers	444	F45-49	South Africa	00:37:51	03:38:14	02:16:02	06:46:45
885	195	15	Junita Vandeline Kruger	2389	F45-49	South Africa	00:41:32	03:46:11	02:06:57	06:49:15
902	201	16	Karla Kik Gillingham	385	F45-49	South Africa	00:30:55	03:35:22	02:27:51	06:50:18
928	210	17	Esme Heydenrych	2382	F45-49	South Africa	00:39:29	03:43:31	02:15:48	06:52:34
934	213	18	Michelle Elizabeth van Dyk	470	F45-49	South Africa	00:40:05	03:39:30	02:25:01	06:53:00
988	230	19	Sallie Baisley	478	F45-49	South Africa	00:36:39	03:45:38	02:22:48	06:57:19
1101	260	20	Frances Visser	2422	F45-49	South Africa	00:43:04	03:53:08	02:23:18	07:07:22
1107	262	21	Liezl Botha	2365	F45-49	South Africa	00:47:53	03:52:52	02:14:29	07:07:55