Niel Du Plessis -
Ironman 70.3 Mossel Bay 2022

Quick facts

1361/980/162All/Gender/AG

M40-44Age group

268Bib number

South AfricaNationality


40:56	3:44:33	2:52:52	7:29:51

Compare Niel Du Plessis with other athletes!

268 Du Plessis

1253 Du Plessis ×

186 Yiangou ×

1403 van Niekerk ×

1326 Minnaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	+02:48 (146.) ●	+03:14 (907.) ●	+02:53 (1232.) ●
Transition		00:43:59	00:03:03	-	-02:48 (35.) ●	-02:48 (220.) ●	-02:52 (273.) ●
Bike	13 km	01:19:05	00:35:06	22.22 km/h	+04:56 (174.) ●	+04:55 (1066.) ●	+04:49 (1537.) ●
Bike	43.9 km	02:20:37	01:01:32	30.13 km/h	+02:59 (129.) ●	+03:00 (827.) ●	+02:02 (1069.) ●
Bike	74.7 km	03:56:47	01:36:10	19.22 km/h	+07:11 (136.) ●	+06:38 (831.) ●	+04:56 (1088.) ●
Bike	87.7 km	04:28:32	00:31:45	24.57 km/h	+00:56 (117.) ●	+00:40 (701.) ●	+00:07 (901.) ●
Bike	87.7 km	04:28:32	03:44:33	23.43 km/h	+16:02 (137.) ●	+15:13 (849.) ●	+11:54 (1116.) ●
Transition		04:36:59	00:08:27	-	+02:25 (168.) ●	+02:25 (1018.) ●	+02:29 (1442.) ●
Run	2 km	04:49:46	00:12:47	06:23 min/km	+01:09 (154.) ●	+01:00 (902.) ●	+00:56 (1248.) ●
Run	3.5 km	05:01:00	00:11:14	07:29 min/km	+01:21 (155.) ●	+01:18 (918.) ●	+01:13 (1283.) ●
Run	4.4 km	05:07:04	00:06:04	06:44 min/km	+00:28 (148.) ●	+00:28 (883.) ●	+00:26 (1241.) ●
Run	8.2 km	05:37:05	00:30:01	07:53 min/km	+04:44 (166.) ●	+04:50 (1031.) ●	+04:52 (1472.) ●
Run	10.3 km	05:53:07	00:16:02	07:38 min/km	+02:27 (168.) ●	+02:31 (1029.) ●	+02:33 (1461.) ●
Run	11.8 km	06:07:23	00:14:16	09:30 min/km	+03:12 (187.) ●	+03:08 (1147.) ●	+03:09 (1630.) ●
Run	12.7 km	06:14:34	00:07:11	07:58 min/km	+01:07 (169.) ●	+01:04 (1025.) ●	+01:05 (1456.) ●
Run	16.6 km	06:48:50	00:34:16	08:47 min/km	+07:09 (185.) ●	+07:03 (1140.) ●	+07:13 (1615.) ●
Run	18.7 km	07:06:36	00:17:46	08:27 min/km	+03:30 (180.) ●	+03:29 (1095.) ●	+03:34 (1564.) ●
Run	20.2 km	07:21:34	00:14:58	09:58 min/km	+03:27 (189.) ●	+03:24 (1162.) ●	+03:27 (1651.) ●
Run	21.1 km	07:29:51	00:08:17	09:12 min/km	+01:51 (185.) ●	+01:47 (1109.) ●	+01:49 (1574.) ●
Run	21.1 km	07:29:51	02:52:52	08:11 min/km	+30:25 (174.) ●	+30:02 (1085.) ●	+30:17 (1539.) ●
Total	110.7 km	07:29:51	07:29:51	14.76 km/h	+48:52 (162.) ●	+48:06 (980.) ●	+44:41 (1361.) ●

Ovr	Gen	Div	Name	#	AG
1343	969	157	Rodrigo Da Silva	1238	M40-44	South Africa	00:42:13	03:58:16	02:29:39	07:29:02
1351	972	158	Riaan van Brakel	1393	M40-44	South Africa	00:43:35	03:59:22	02:36:01	07:29:22
1352	973	159	Jacques Bosman	189	M40-44	South Africa	00:32:20	04:05:34	02:40:18	07:29:28
1355	976	160	Jacque Du Plessis	1253	M40-44	South Africa	00:43:53	03:43:09	02:50:48	07:29:33
1359	978	161	Nicholas Yiangou	186	M40-44	South Africa	00:48:02	04:02:07	02:27:18	07:29:46
1361	980	162	Niel Du Plessis	268	M40-44	South Africa	00:40:56	03:44:33	02:52:52	07:29:51
1363	982	163	Haydn van Niekerk	1403	M40-44	South Africa	00:39:35	03:48:50	02:43:05	07:30:11
1369	986	164	Salo Minnaar	1326	M40-44	South Africa	00:42:30	03:55:31	02:41:21	07:31:26
1381	994	165	Kim Quickfall	1353	M40-44	South Africa	00:48:49	04:01:36	02:31:20	07:33:13
1388	999	166	Jacques Cloete	1233	M40-44	South Africa	00:37:00	03:52:12	02:45:48	07:33:35