Ian Bouwer -
Ironman 70.3 Mossel Bay 2022
Quick facts
361/292/47All/Gender/AG
M40-44Age group
401Bib number
South AfricaNationality
33:28 | 3:11:59 | 2:10:48 | 6:05:05 |
Compare Ian Bouwer with other athletes!
401 Bouwer
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:28 | 00:33:28 | 01:45 min/100m | -04:40 (35.) ● | -04:14 (252.) ● | -04:35 (327.) ● |
Transition | 00:37:32 | 00:04:04 | - | -01:47 (69.) ● | -01:47 (457.) ● | -01:51 (580.) ● | |
Bike | 13 km | 01:05:43 | 00:28:11 | 27.68 km/h | -01:59 (63.) ● | -02:00 (391.) ● | -02:06 (488.) ● |
Bike | 43.9 km | 01:58:36 | 00:52:53 | 35.06 km/h | -05:40 (38.) ● | -05:39 (224.) ● | -06:37 (247.) ● |
Bike | 74.7 km | 03:20:54 | 01:22:18 | 22.45 km/h | -06:41 (62.) ● | -07:14 (356.) ● | -08:56 (418.) ● |
Bike | 87.7 km | 03:49:31 | 00:28:37 | 27.26 km/h | -02:12 (66.) ● | -02:28 (373.) ● | -03:01 (447.) ● |
Bike | 87.7 km | 03:49:31 | 03:11:59 | 27.41 km/h | -16:32 (51.) ● | -17:21 (306.) ● | -20:40 (362.) ● |
Transition | 03:54:17 | 00:04:46 | - | -01:16 (66.) ● | -01:16 (416.) ● | -01:12 (606.) ● | |
Run | 2 km | 04:04:22 | 00:10:05 | 05:02 min/km | -01:33 (40.) ● | -01:42 (270.) ● | -01:46 (335.) ● |
Run | 3.5 km | 04:13:30 | 00:09:08 | 06:05 min/km | -00:45 (66.) ● | -00:48 (417.) ● | -00:53 (553.) ● |
Run | 4.4 km | 04:18:28 | 00:04:58 | 05:31 min/km | -00:38 (49.) ● | -00:38 (293.) ● | -00:40 (379.) ● |
Run | 8.2 km | 04:41:22 | 00:22:54 | 06:01 min/km | -02:23 (59.) ● | -02:17 (381.) ● | -02:15 (524.) ● |
Run | 10.3 km | 04:54:24 | 00:13:02 | 06:12 min/km | -00:33 (93.) ● | -00:29 (539.) ● | -00:27 (770.) ● |
Run | 11.8 km | 05:05:04 | 00:10:40 | 07:06 min/km | -00:24 (81.) ● | -00:28 (475.) ● | -00:27 (670.) ● |
Run | 12.7 km | 05:10:31 | 00:05:27 | 06:03 min/km | -00:37 (57.) ● | -00:40 (328.) ● | -00:39 (450.) ● |
Run | 16.6 km | 05:35:29 | 00:24:58 | 06:24 min/km | -02:09 (64.) ● | -02:15 (372.) ● | -02:05 (544.) ● |
Run | 18.7 km | 05:48:35 | 00:13:06 | 06:14 min/km | -01:10 (74.) ● | -01:11 (396.) ● | -01:06 (581.) ● |
Run | 20.2 km | 05:59:11 | 00:10:36 | 07:04 min/km | -00:55 (59.) ● | -00:58 (363.) ● | -00:55 (512.) ● |
Run | 21.1 km | 06:05:05 | 00:05:54 | 06:33 min/km | -00:32 (70.) ● | -00:36 (406.) ● | -00:34 (571.) ● |
Run | 21.1 km | 06:05:05 | 02:10:48 | 06:11 min/km | -11:39 (63.) ● | -12:02 (376.) ● | -11:47 (522.) ● |
Total | 110.7 km | 06:05:05 | 06:05:05 | 18.19 km/h | -35:54 (47.) ● | -36:40 (292.) ● | -40:05 (361.) ● |