Ryno Prinsloo -
Ironman 70.3 Mossel Bay 2022

Quick facts

414/329/60All/Gender/AG

M35-39Age group

449Bib number

South AfricaNationality


43:01	3:05:54	2:11:49	6:10:11

Compare Ryno Prinsloo with other athletes!

449 Prinsloo

1004 Du Plessis ×

1103 Muller ×

1016 Ehlers ×

1158 van der Walt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	+05:03 (173.) ●	+05:19 (1024.) ●	+04:58 (1419.) ●
Transition		00:46:58	00:03:57	-	-01:52 (71.) ●	-01:54 (447.) ●	-01:58 (567.) ●
Bike	13 km	01:15:24	00:28:26	27.43 km/h	-01:38 (81.) ●	-01:45 (428.) ●	-01:51 (539.) ●
Bike	43.9 km	02:08:54	00:53:30	34.65 km/h	-04:24 (44.) ●	-05:02 (262.) ●	-06:00 (292.) ●
Bike	74.7 km	03:27:29	01:18:35	23.52 km/h	-10:09 (43.) ●	-10:57 (243.) ●	-12:39 (278.) ●
Bike	87.7 km	03:52:52	00:25:23	30.73 km/h	-05:32 (18.) ●	-05:42 (100.) ●	-06:15 (111.) ●
Bike	87.7 km	03:52:52	03:05:54	28.31 km/h	-21:43 (37.) ●	-23:26 (217.) ●	-26:45 (245.) ●
Transition		03:58:22	00:05:30	-	-00:25 (97.) ●	-00:32 (571.) ●	-00:28 (819.) ●
Run	2 km	04:08:59	00:10:37	05:18 min/km	-00:45 (73.) ●	-01:10 (397.) ●	-01:14 (510.) ●
Run	3.5 km	04:17:44	00:08:45	05:50 min/km	-00:56 (65.) ●	-01:11 (328.) ●	-01:16 (425.) ●
Run	4.4 km	04:23:02	00:05:18	05:53 min/km	-00:11 (90.) ●	-00:18 (474.) ●	-00:20 (633.) ●
Run	8.2 km	04:46:33	00:23:31	06:11 min/km	-01:17 (81.) ●	-01:40 (449.) ●	-01:38 (629.) ●
Run	10.3 km	04:58:44	00:12:11	05:48 min/km	-01:05 (66.) ●	-01:20 (373.) ●	-01:18 (523.) ●
Run	11.8 km	05:08:39	00:09:55	06:36 min/km	-01:04 (58.) ●	-01:13 (326.) ●	-01:12 (443.) ●
Run	12.7 km	05:14:21	00:05:42	06:20 min/km	-00:22 (78.) ●	-00:25 (423.) ●	-00:24 (605.) ●
Run	16.6 km	05:39:45	00:25:24	06:30 min/km	-01:32 (79.) ●	-01:49 (419.) ●	-01:39 (614.) ●
Run	18.7 km	05:53:03	00:13:18	06:20 min/km	-00:50 (79.) ●	-00:59 (434.) ●	-00:54 (634.) ●
Run	20.2 km	06:03:51	00:10:48	07:12 min/km	-00:33 (70.) ●	-00:46 (402.) ●	-00:43 (578.) ●
Run	21.1 km	06:10:11	00:06:20	07:02 min/km	-00:02 (103.) ●	-00:10 (572.) ●	-00:08 (825.) ●
Run	21.1 km	06:10:11	02:11:49	06:14 min/km	-08:37 (74.) ●	-11:01 (393.) ●	-10:46 (549.) ●
Total	110.7 km	06:10:11	06:10:11	17.94 km/h	-27:34 (60.) ●	-31:34 (329.) ●	-34:59 (414.) ●

Ovr	Gen	Div	Name	#	AG
392	313	55	Alexandros Murray	292	M35-39	South Africa	00:38:19	03:10:12	02:11:15	06:08:31
397	316	56	Martin van Rooyen	1167	M35-39	South Africa	00:32:29	03:06:46	02:22:19	06:08:53
399	318	57	Elias Nel	1108	M35-39	South Africa	00:41:43	03:10:08	02:09:24	06:09:00
409	326	58	Kobus Du Plessis	1004	M35-39	South Africa	00:37:40	03:05:22	02:16:40	06:09:57
413	328	59	Louis Muller	1103	M35-39	South Africa	00:39:10	03:20:23	02:00:23	06:10:08
414	329	60	Ryno Prinsloo	449	M35-39	South Africa	00:43:01	03:05:54	02:11:49	06:10:11
422	336	61	Coenrad Ehlers	1016	M35-39	South Africa	00:40:29	03:17:15	01:59:31	06:11:00
428	342	62	Neill van der Walt	1158	M35-39	South Africa	00:33:11	03:29:25	01:58:35	06:11:18
438	350	63	Tiaan van Dyk	1162	M35-39	South Africa	00:35:56	03:06:54	02:23:11	06:12:21
442	354	64	Rehan Krige	1062	M35-39	South Africa	00:43:35	03:28:01	01:51:41	06:12:37