Gida de Swardt -
Ironman 70.3 Mossel Bay 2022

Quick facts

301/248/42All/Gender/AG

M35-39Age group

996Bib number

South AfricaNationality


30:17	3:14:57	2:06:25	5:58:39

Compare Gida de Swardt with other athletes!

996 de Swardt

990 Crafford ×

1034 Grobler ×

419 Slabbert ×

980 Brink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:17	00:30:17	01:35 min/100m	-07:41 (11.) ●	-07:25 (77.) ●	-07:46 (92.) ●
Transition		00:33:41	00:03:24	-	-02:25 (49.) ●	-02:27 (310.) ●	-02:31 (389.) ●
Bike	13 km	01:04:25	00:30:44	25.38 km/h	+00:40 (132.) ●	+00:33 (728.) ●	+00:27 (980.) ●
Bike	43.9 km	01:59:27	00:55:02	33.69 km/h	-02:52 (61.) ●	-03:30 (343.) ●	-04:28 (394.) ●
Bike	74.7 km	03:20:12	01:20:45	22.89 km/h	-07:59 (54.) ●	-08:47 (310.) ●	-10:29 (362.) ●
Bike	87.7 km	03:48:38	00:28:26	27.43 km/h	-02:29 (57.) ●	-02:39 (360.) ●	-03:12 (429.) ●
Bike	87.7 km	03:48:38	03:14:57	26.99 km/h	-12:40 (64.) ●	-14:23 (357.) ●	-17:42 (420.) ●
Transition		03:52:14	00:03:36	-	-02:19 (28.) ●	-02:26 (188.) ●	-02:22 (283.) ●
Run	2 km	04:01:46	00:09:32	04:46 min/km	-01:50 (28.) ●	-02:15 (148.) ●	-02:19 (182.) ●
Run	3.5 km	04:10:02	00:08:16	05:30 min/km	-01:25 (43.) ●	-01:40 (218.) ●	-01:45 (280.) ●
Run	4.4 km	04:14:52	00:04:50	05:22 min/km	-00:39 (42.) ●	-00:46 (226.) ●	-00:48 (293.) ●
Run	8.2 km	04:37:22	00:22:30	05:55 min/km	-02:18 (65.) ●	-02:41 (345.) ●	-02:39 (472.) ●
Run	10.3 km	04:49:03	00:11:41	05:33 min/km	-01:35 (44.) ●	-01:50 (274.) ●	-01:48 (373.) ●
Run	11.8 km	04:59:48	00:10:45	07:10 min/km	-00:14 (97.) ●	-00:23 (499.) ●	-00:22 (698.) ●
Run	12.7 km	05:05:41	00:05:53	06:32 min/km	-00:11 (93.) ●	-00:14 (541.) ●	-00:13 (773.) ●
Run	16.6 km	05:31:04	00:25:23	06:30 min/km	-01:33 (78.) ●	-01:50 (418.) ●	-01:40 (612.) ●
Run	18.7 km	05:43:28	00:12:24	05:54 min/km	-01:44 (51.) ●	-01:53 (289.) ●	-01:48 (405.) ●
Run	20.2 km	05:53:32	00:10:04	06:42 min/km	-01:17 (53.) ●	-01:30 (268.) ●	-01:27 (370.) ●
Run	21.1 km	05:58:39	00:05:07	05:41 min/km	-01:15 (29.) ●	-01:23 (151.) ●	-01:21 (202.) ●
Run	21.1 km	05:58:39	02:06:25	05:59 min/km	-14:01 (56.) ●	-16:25 (294.) ●	-16:10 (401.) ●
Total	110.7 km	05:58:39	05:58:39	18.52 km/h	-39:06 (42.) ●	-43:06 (248.) ●	-46:31 (301.) ●

Ovr	Gen	Div	Name	#	AG
279	227	37	Dan Meyer	79	M35-39	South Africa	00:40:36	03:02:26	02:02:16	05:56:02
285	233	38	Steve Cuzen	466	M35-39	South Africa	00:33:55	03:07:22	02:06:41	05:56:41
286	234	39	Johannes Seefried	1132	M35-39	Germany	00:41:33	03:11:21	01:54:16	05:56:44
287	235	40	Martin Crafford	990	M35-39	South Africa	00:35:47	03:04:30	02:07:22	05:56:46
291	238	41	Hannes Grobler	1034	M35-39	South Africa	00:35:10	03:09:31	02:04:16	05:57:07
301	248	42	Gida de Swardt	996	M35-39	South Africa	00:30:17	03:14:57	02:06:25	05:58:39
306	253	43	Robert Slabbert	419	M35-39	South Africa	00:38:24	03:07:35	02:03:53	05:59:26
310	255	44	Daniel Brink	980	M35-39	South Africa	00:31:23	03:03:51	02:17:09	05:59:55
322	265	45	Marius Botha	974	M35-39	South Africa	00:32:53	03:17:45	01:57:12	06:01:50
324	267	46	Orrie Basson	349	M35-39	South Africa	00:35:59	03:18:13	02:01:04	06:02:03