Rafal Lasota -
Ironman Florida 2022

Quick facts

289/265/47All/Gender/AG

M45-49Age group

251Bib number

POLNationality


1:29:48	5:49:18	4:17:18	11:54:35

Compare Rafal Lasota with other athletes!

251 Lasota

740 Shterenberg ×

1867 Cook ×

1131 Campbell ×

1854 Infanger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	+01:50 (147.) ●	+01:40 (873.) ●	+01:09 (1035.) ●
Swim	2.1 km	00:43:34	00:01:33	00:46 min/100m	-00:08 (94.) ●	-00:08 (554.) ●	-00:09 (672.) ●
Swim	3.9 km	01:29:48	00:46:14	02:34 min/100m	+03:38 (155.) ●	+02:58 (941.) ●	+02:25 (1141.) ●
Swim	3.9 km	01:29:48	01:29:48	02:18 min/100m	+05:20 (151.) ●	+04:30 (901.) ●	+03:25 (1077.) ●
Transition		01:40:39	00:10:51	-	-03:04 (63.) ●	-03:15 (358.) ●	-03:21 (435.) ●
Bike	32.2 km	02:43:21	01:02:42	30.81 km/h	-03:31 (80.) ●	-04:50 (390.) ●	-05:47 (413.) ●
Bike	53.1 km	03:22:40	00:39:19	31.89 km/h	-02:43 (58.) ●	-03:38 (289.) ●	-04:20 (301.) ●
Bike	80.4 km	04:11:00	00:48:20	33.89 km/h	-06:10 (65.) ●	-07:26 (312.) ●	-08:38 (329.) ●
Bike	113.2 km	05:08:51	00:57:51	34.02 km/h	-03:02 (87.) ●	-04:30 (433.) ●	-05:25 (467.) ●
Bike	144.8 km	06:15:51	01:07:00	28.3 km/h	-03:20 (81.) ●	-04:28 (447.) ●	-05:25 (485.) ●
Bike	165.3 km	06:55:46	00:39:55	30.81 km/h	-01:05 (95.) ●	-02:02 (510.) ●	-02:33 (571.) ●
Bike	167.7 km	07:01:16	00:05:30	26.18 km/h	+00:03 (125.) ●	-00:01 (711.) ●	-00:06 (807.) ●
Bike	180.9 km	07:29:57	00:28:41	27.61 km/h	-00:38 (102.) ●	-00:34 (554.) ●	-00:49 (624.) ●
Bike	180.9 km	07:29:57	05:49:18	31.07 km/h	-20:26 (79.) ●	-27:29 (393.) ●	-33:03 (420.) ●
Transition		07:37:17	00:07:20	-	-04:49 (22.) ●	-04:59 (163.) ●	-05:12 (187.) ●
Run	0.2 km	07:38:23	00:01:06	05:30 min/km	-00:15 (32.) ●	-00:16 (270.) ●	-00:18 (292.) ●
Run	1.6 km	07:44:42	00:06:19	04:30 min/km	-01:32 (30.) ●	-01:27 (195.) ●	-01:35 (211.) ●
Run	3.2 km	07:53:49	00:09:07	05:41 min/km	-01:48 (46.) ●	-01:43 (298.) ●	-01:55 (329.) ●
Run	4.8 km	08:02:47	00:08:58	05:36 min/km	-02:17 (32.) ●	-02:15 (202.) ●	-02:25 (218.) ●
Run	6.4 km	08:13:38	00:10:51	06:46 min/km	-02:38 (36.) ●	-02:38 (228.) ●	-02:51 (250.) ●
Run	8 km	08:21:08	00:07:30	04:41 min/km	-02:05 (35.) ●	-02:07 (190.) ●	-02:15 (202.) ●
Run	10.6 km	08:36:08	00:15:00	05:46 min/km	-03:37 (40.) ●	-03:36 (233.) ●	-03:50 (251.) ●
Run	13.2 km	08:50:41	00:14:33	05:35 min/km	-04:33 (22.) ●	-04:30 (144.) ●	-04:43 (158.) ●
Run	14.8 km	08:58:38	00:07:57	04:58 min/km	-01:57 (36.) ●	-01:55 (239.) ●	-02:02 (263.) ●
Run	16.4 km	09:10:30	00:11:52	07:25 min/km	-02:52 (38.) ●	-02:50 (236.) ●	-03:02 (256.) ●
Run	18 km	09:20:24	00:09:54	06:11 min/km	-02:41 (32.) ●	-02:41 (202.) ●	-02:49 (225.) ●
Run	19.6 km	09:30:13	00:09:49	06:08 min/km	-02:33 (34.) ●	-02:26 (242.) ●	-02:34 (273.) ●
Run	20.9 km	09:37:36	00:07:23	05:40 min/km	-02:01 (26.) ●	-02:00 (182.) ●	-02:07 (203.) ●
Run	22.4 km	09:44:21	00:06:45	04:30 min/km	-03:08 (15.) ●	-03:09 (98.) ●	-03:17 (110.) ●
Run	24 km	09:54:39	00:10:18	06:26 min/km	-02:43 (33.) ●	-02:32 (250.) ●	-02:41 (289.) ●
Run	25.6 km	10:04:31	00:09:52	06:09 min/km	-03:23 (24.) ●	-03:21 (147.) ●	-03:28 (164.) ●
Run	27.2 km	10:17:18	00:12:47	07:59 min/km	-03:23 (35.) ●	-03:20 (255.) ●	-03:27 (294.) ●
Run	28.8 km	10:25:56	00:08:38	05:23 min/km	-02:38 (26.) ●	-02:34 (201.) ●	-02:40 (228.) ●
Run	31.4 km	10:43:04	00:17:08	06:35 min/km	-04:26 (32.) ●	-04:24 (232.) ●	-04:38 (265.) ●
Run	33.8 km	11:00:11	00:17:07	07:07 min/km	-04:38 (37.) ●	-04:34 (222.) ●	-04:44 (255.) ●
Run	35.4 km	11:08:54	00:08:43	05:26 min/km	-02:20 (42.) ●	-02:19 (244.) ●	-02:25 (279.) ●
Run	37 km	11:21:34	00:12:40	07:54 min/km	-03:42 (33.) ●	-03:45 (213.) ●	-03:54 (243.) ●
Run	38.6 km	11:33:23	00:11:49	07:23 min/km	-01:51 (64.) ●	-01:58 (401.) ●	-02:06 (459.) ●
Run	40.2 km	11:44:59	00:11:36	07:14 min/km	-01:28 (75.) ●	-01:38 (471.) ●	-01:44 (549.) ●
Run	41.8 km	11:54:35	00:09:36	06:00 min/km	-01:32 (75.) ●	-01:26 (489.) ●	-01:33 (562.) ●
Run	41.8 km	11:54:35	04:17:18	06:09 min/km	-01:06:01 (27.) ●	-01:05:24 (199.) ●	-01:09:03 (219.) ●
Total	226.6 km	11:54:35	11:54:35	19.03 km/h	-01:29:00 (47.) ●	-01:36:37 (265.) ●	-01:47:14 (289.) ●

Ovr	Gen	Div	Name	#	AG
253	234	42	Cyrille Guerin	578	M45-49	CAN	01:08:50	05:44:16	04:28:09	11:45:28
261	242	43	Todd Madison	2012	M45-49	USA	01:17:47	05:31:24	04:37:45	11:46:55
264	245	44	Joao de Moraes Dantas Reimao	1946	M45-49	USA	01:09:34	05:13:25	05:07:32	11:48:20
272	251	45	Alex Shterenberg	740	M45-49	USA	01:20:20	05:52:39	04:19:11	11:50:16
278	255	46	Jason Cook	1867	M45-49	USA	01:33:39	05:54:46	04:02:38	11:51:29
289	265	47	Rafal Lasota	251	M45-49	POL	01:29:48	05:49:18	04:17:18	11:54:35
291	267	48	Mike Campbell	1131	M45-49	CAN	01:10:47	05:50:25	04:32:11	11:55:00
301	277	49	Scott Infanger	1854	M45-49	USA	01:18:15	05:43:20	04:38:00	11:57:32
304	280	50	Frank Shingleton	219	M45-49	USA	01:38:13	05:54:25	04:03:29	11:57:45
305	281	51	Oren Azrad	1331	M45-49	USA	01:00:30	05:45:30	04:53:08	11:57:50