Mohd Nowawi Osman -
Ironman Malaysia 2022

Quick facts

150/131/23All/Gender/AG

M35-39Age group

176Bib number

MalaysiaNationality


1:30:26	6:40:00	4:51:40	13:18:51

Compare Mohd Nowawi Osman with other athletes!

176 Osman

224 Zainal ×

246 Ragudo ×

215 Bin Mahamood ×

231 Roque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	-02:10 (30.) ●	-02:15 (150.) ●	-02:06 (168.) ●
Swim	3.8 km	01:30:26	00:48:06	02:31 min/100m	+01:32 (44.) ●	+01:22 (225.) ●	+01:33 (256.) ●
Swim	3.8 km	01:30:26	01:30:26	02:22 min/100m	-00:38 (33.) ●	-00:53 (185.) ●	-00:33 (212.) ●
Transition		01:36:46	00:06:20	-	-01:24 (25.) ●	-01:53 (117.) ●	-01:50 (132.) ●
Bike	0.5 km	01:39:07	00:02:21	12.77 km/h	-00:07 (41.) ●	-00:12 (164.) ●	-00:12 (174.) ●
Bike	13.5 km	02:04:42	00:25:35	30.49 km/h	-00:25 (35.) ●	-00:46 (157.) ●	-00:55 (163.) ●
Bike	33.9 km	02:48:48	00:44:06	27.76 km/h	-01:26 (31.) ●	-02:07 (133.) ●	-02:20 (138.) ●
Bike	73 km	04:11:45	01:22:57	28.28 km/h	+00:45 (43.) ●	-00:35 (195.) ●	-01:00 (209.) ●
Bike	82.1 km	04:37:08	00:25:23	21.51 km/h	+00:20 (47.) ●	+00:05 (220.) ●	-00:02 (240.) ●
Bike	99.1 km	05:10:21	00:33:13	30.71 km/h	-00:01 (37.) ●	-01:01 (164.) ●	-01:09 (174.) ●
Bike	113 km	05:42:09	00:31:48	26.23 km/h	-00:25 (43.) ●	-00:26 (211.) ●	-00:31 (233.) ●
Bike	134 km	06:32:14	00:50:05	25.16 km/h	±00:00 (44.) ●	-00:29 (201.) ●	-00:39 (219.) ●
Bike	171 km	08:00:14	01:28:00	25.23 km/h	-01:07 (36.) ●	-02:17 (173.) ●	-02:24 (190.) ●
Bike	179.8 km	08:16:46	00:16:32	31.94 km/h	-00:16 (39.) ●	-00:36 (151.) ●	-00:40 (159.) ●
Bike	179.8 km	08:16:46	06:40:00	26.97 km/h	-02:42 (38.) ●	-08:24 (170.) ●	-09:52 (182.) ●
Transition		08:27:11	00:10:25	-	-00:53 (37.) ●	-00:46 (183.) ●	-00:36 (216.) ●
Run	0.6 km	08:28:26	00:01:15	02:05 min/km	-00:21 (15.) ●	-00:26 (62.) ●	-00:26 (65.) ●
Run	2.8 km	08:43:29	00:15:03	06:50 min/km	-03:44 (13.) ●	-04:07 (54.) ●	-04:06 (59.) ●
Run	8.3 km	09:10:05	00:26:36	04:50 min/km	-06:38 (11.) ●	-07:06 (56.) ●	-07:02 (61.) ●
Run	9.5 km	09:18:09	00:08:04	06:43 min/km	-01:17 (18.) ●	-01:25 (92.) ●	-01:25 (102.) ●
Run	14.6 km	09:45:07	00:26:58	05:17 min/km	-06:34 (17.) ●	-06:56 (74.) ●	-06:49 (81.) ●
Run	16.7 km	10:00:03	00:14:56	07:06 min/km	-02:35 (23.) ●	-02:36 (116.) ●	-02:33 (129.) ●
Run	18.9 km	10:18:50	00:18:47	08:32 min/km	-03:41 (18.) ●	-03:55 (92.) ●	-03:50 (102.) ●
Run	24.3 km	10:51:07	00:32:17	05:58 min/km	-05:49 (19.) ●	-05:58 (95.) ●	-05:48 (106.) ●
Run	25.6 km	11:01:21	00:10:14	07:52 min/km	-00:10 (33.) ●	-00:23 (160.) ●	-00:21 (184.) ●
Run	30.5 km	11:37:06	00:35:45	07:17 min/km	-01:38 (30.) ●	-02:00 (154.) ●	-01:50 (177.) ●
Run	32.5 km	11:55:03	00:17:57	08:58 min/km	-00:57 (34.) ●	-01:13 (152.) ●	-01:08 (176.) ●
Run	35 km	12:21:14	00:26:11	10:28 min/km	+01:56 (49.) ●	+01:30 (219.) ●	+01:36 (252.) ●
Run	40.4 km	13:09:50	00:48:36	09:00 min/km	+09:35 (69.) ●	+08:53 (328.) ●	+09:01 (368.) ●
Run	42.5 km	13:18:51	00:09:01	04:17 min/km	-00:53 (24.) ●	-01:11 (120.) ●	-01:51 (134.) ●
Run	42.5 km	13:18:51	04:51:40	06:51 min/km	-22:46 (26.) ●	-26:53 (133.) ●	-26:32 (152.) ●
Total	226.1 km	13:18:51	13:18:51	16.98 km/h	-28:23 (23.) ●	-38:49 (131.) ●	-39:23 (150.) ●

Ovr	Gen	Div	Name	#	AG
108	99	18	Wan Muhammad Akmal Wan Muhammad Najeeb	179	M35-39	Malaysia	01:29:22	06:13:08	04:47:28	12:42:32
109	100	19	Muhamad Firdaus Selamat	193	M35-39	Malaysia	01:38:39	06:19:45	04:21:16	12:43:02
115	103	20	Muhamad Kamil Abdul Wahab	243	M35-39	Malaysia	01:33:19	06:17:55	04:33:21	12:50:22
124	110	21	Amir Hassan Zainal	224	M35-39	Malaysia	01:26:33	06:27:51	04:35:36	12:57:16
143	125	22	Jeffrey Ragudo	246	M35-39	Philippines	01:23:21	06:20:22	05:10:41	13:11:35
150	131	23	Mohd Nowawi Osman	176	M35-39	Malaysia	01:30:26	06:40:00	04:51:40	13:18:51
153	134	24	Shahril Bin Mahamood	215	M35-39	Malaysia	01:38:52	06:19:45	04:51:04	13:20:43
158	139	25	Dax Herbert Roque	231	M35-39	Philippines	01:14:02	06:19:33	05:38:54	13:22:15
159	140	26	Mohd Faizal Ibrahim	641	M35-39	Malaysia	01:37:56	06:54:34	04:20:02	13:22:46
165	145	27	Mohd Ridwan Mustafa	181	M35-39	Malaysia	01:27:58	06:52:40	04:43:54	13:25:50