Phong Tran -
Ironman Malaysia 2022
Quick facts
332/293/63All/Gender/AG
M35-39Age group
228Bib number
VietnamNationality
1:39:18 | 7:31:17 | 6:08:15 | 15:37:37 |
Compare Phong Tran with other athletes!
228 Tran
232 Fairy Baharim ×
219 Sukumaran ×
196 Kian Fei ×
244 Czek Lim ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:15 | 00:49:15 | 02:35 min/100m | +04:45 (59.) ● | +04:40 (286.) ● | +04:49 (324.) ● |
Swim | 3.8 km | 01:39:18 | 00:50:03 | 02:38 min/100m | +03:29 (50.) ● | +03:19 (253.) ● | +03:30 (287.) ● |
Swim | 3.8 km | 01:39:18 | 01:39:18 | 02:36 min/100m | +08:14 (57.) ● | +07:59 (272.) ● | +08:19 (307.) ● |
Transition | 01:48:20 | 00:09:02 | - | +01:18 (54.) ● | +00:49 (241.) ● | +00:52 (274.) ● | |
Bike | 0.5 km | 01:51:02 | 00:02:42 | 11.11 km/h | +00:14 (66.) ● | +00:09 (292.) ● | +00:09 (324.) ● |
Bike | 13.5 km | 02:18:57 | 00:27:55 | 27.94 km/h | +01:55 (57.) ● | +01:34 (274.) ● | +01:25 (302.) ● |
Bike | 33.9 km | 03:08:11 | 00:49:14 | 24.86 km/h | +03:42 (61.) ● | +03:01 (285.) ● | +02:48 (313.) ● |
Bike | 73 km | 04:38:23 | 01:30:12 | 26.01 km/h | +08:00 (62.) ● | +06:40 (288.) ● | +06:15 (317.) ● |
Bike | 82.1 km | 05:13:57 | 00:35:34 | 15.35 km/h | +10:31 (75.) ● | +10:16 (376.) ● | +10:09 (422.) ● |
Bike | 99.1 km | 05:51:30 | 00:37:33 | 27.16 km/h | +04:19 (66.) ● | +03:19 (315.) ● | +03:11 (347.) ● |
Bike | 113 km | 06:24:05 | 00:32:35 | 25.6 km/h | +00:22 (46.) ● | +00:21 (232.) ● | +00:16 (258.) ● |
Bike | 134 km | 07:19:21 | 00:55:16 | 22.8 km/h | +05:11 (65.) ● | +04:42 (313.) ● | +04:32 (346.) ● |
Bike | 171 km | 09:01:45 | 01:42:24 | 21.68 km/h | +13:17 (69.) ● | +12:07 (329.) ● | +12:00 (369.) ● |
Bike | 179.8 km | 09:19:37 | 00:17:52 | 29.55 km/h | +01:04 (56.) ● | +00:44 (256.) ● | +00:40 (278.) ● |
Bike | 179.8 km | 09:19:37 | 07:31:17 | 23.91 km/h | +48:35 (66.) ● | +42:53 (309.) ● | +41:25 (341.) ● |
Transition | 09:29:22 | 00:09:45 | - | -01:33 (33.) ● | -01:26 (159.) ● | -01:16 (186.) ● | |
Run | 0.6 km | 09:31:09 | 00:01:47 | 02:58 min/km | +00:11 (57.) ● | +00:06 (263.) ● | +00:06 (294.) ● |
Run | 2.8 km | 09:53:27 | 00:22:18 | 10:08 min/km | +03:31 (66.) ● | +03:08 (313.) ● | +03:09 (351.) ● |
Run | 8.3 km | 10:31:47 | 00:38:20 | 06:58 min/km | +05:06 (62.) ● | +04:38 (290.) ● | +04:42 (327.) ● |
Run | 9.5 km | 10:42:48 | 00:11:01 | 09:10 min/km | +01:40 (68.) ● | +01:32 (300.) ● | +01:32 (340.) ● |
Run | 14.6 km | 11:24:39 | 00:41:51 | 08:12 min/km | +08:19 (68.) ● | +07:57 (327.) ● | +08:04 (369.) ● |
Run | 16.7 km | 11:43:46 | 00:19:07 | 09:06 min/km | +01:36 (56.) ● | +01:35 (252.) ● | +01:38 (290.) ● |
Run | 18.9 km | 12:08:59 | 00:25:13 | 11:27 min/km | +02:45 (54.) ● | +02:31 (263.) ● | +02:36 (300.) ● |
Run | 24.3 km | 12:55:10 | 00:46:11 | 08:33 min/km | +08:05 (66.) ● | +07:56 (322.) ● | +08:06 (363.) ● |
Run | 25.6 km | 13:06:40 | 00:11:30 | 08:50 min/km | +01:06 (54.) ● | +00:53 (254.) ● | +00:55 (288.) ● |
Run | 30.5 km | 13:48:33 | 00:41:53 | 08:32 min/km | +04:30 (56.) ● | +04:08 (252.) ● | +04:18 (289.) ● |
Run | 32.5 km | 14:11:46 | 00:23:13 | 11:36 min/km | +04:19 (65.) ● | +04:03 (324.) ● | +04:08 (365.) ● |
Run | 35 km | 14:40:19 | 00:28:33 | 11:25 min/km | +04:18 (60.) ● | +03:52 (291.) ● | +03:58 (328.) ● |
Run | 40.4 km | 15:25:45 | 00:45:26 | 08:24 min/km | +06:25 (61.) ● | +05:43 (283.) ● | +05:51 (320.) ● |
Run | 42.5 km | 15:37:37 | 00:11:52 | 05:39 min/km | +01:58 (68.) ● | +01:40 (305.) ● | +01:00 (345.) ● |
Run | 42.5 km | 15:37:37 | 06:08:15 | 08:39 min/km | +53:49 (62.) ● | +49:42 (284.) ● | +50:03 (325.) ● |
Total | 226.1 km | 15:37:37 | 15:37:37 | 14.47 km/h | +01:50:23 (63.) ● | +01:39:57 (293.) ● | +01:39:23 (332.) ● |