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Ahmed Nabil Zakaria -
Ironman 70.3 Langkawi 2022

Quick facts

278/219/45All/Gender/AG

M30-34Age group

1089Bib number

MalaysiaNationality


47:35	2:59:56	2:36:23	6:32:48

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Compare Ahmed Nabil Zakaria with other athletes!

1089 Zakaria

1113 Harvey ×

1080 Tanatithchanudom ×

1093 Roslan ×

1070 Hamdan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+04:42 (52.) ●	+03:04 (256.) ●	+02:37 (322.) ●
Transition		00:52:12	00:04:37	-	-01:19 (26.) ●	-01:58 (94.) ●	-01:39 (154.) ●
Bike	0.5 km	00:54:17	00:02:05	14.4 km/h	-00:09 (28.) ●	-00:18 (82.) ●	-00:18 (104.) ●
Bike	13.5 km	01:17:34	00:23:17	33.5 km/h	-01:18 (28.) ●	-02:15 (96.) ●	-02:38 (112.) ●
Bike	16.2 km	01:24:34	00:07:00	23.14 km/h	-00:27 (29.) ●	-00:41 (103.) ●	-00:51 (119.) ●
Bike	37.7 km	02:07:11	00:42:37	30.27 km/h	-00:49 (33.) ●	-02:30 (121.) ●	-03:16 (140.) ●
Bike	77.8 km	03:36:48	01:29:37	26.85 km/h	+03:24 (45.) ●	-00:14 (208.) ●	-02:03 (249.) ●
Bike	87 km	03:52:08	00:15:20	36 km/h	-00:44 (31.) ●	-01:12 (122.) ●	-01:31 (142.) ●
Bike	87 km	03:52:08	02:59:56	29.01 km/h	-00:03 (41.) ●	-07:10 (162.) ●	-10:37 (190.) ●
Transition		03:56:25	00:04:17	-	-00:13 (36.) ●	-01:00 (152.) ●	-00:35 (230.) ●
Run	0.1 km	03:57:59	00:01:34	15:40 min/km	+00:13 (52.) ●	+00:05 (244.) ●	+00:06 (336.) ●
Run	2.8 km	04:22:03	00:24:04	08:54 min/km	+06:27 (63.) ●	+05:20 (344.) ●	+05:28 (457.) ●
Run	8.2 km	04:55:21	00:33:18	06:10 min/km	+02:40 (50.) ●	+00:58 (226.) ●	+01:09 (295.) ●
Run	9.1 km	05:05:06	00:09:45	10:49 min/km	+01:15 (50.) ●	+00:43 (249.) ●	+00:45 (329.) ●
Run	14.4 km	05:42:43	00:37:37	07:05 min/km	+07:13 (54.) ●	+05:21 (289.) ●	+05:31 (387.) ●
Run	19.7 km	06:22:58	00:40:15	07:35 min/km	+07:27 (55.) ●	+05:09 (278.) ●	+05:17 (371.) ●
Run	21.1 km	06:32:48	00:09:50	07:01 min/km	+01:15 (45.) ●	+00:30 (229.) ●	+00:30 (301.) ●
Run	21.1 km	06:32:48	02:36:23	07:24 min/km	+26:30 (54.) ●	+18:06 (278.) ●	+18:46 (370.) ●
Total	110 km	06:32:48	06:32:48	16.8 km/h	+29:37 (45.) ●	+11:02 (219.) ●	+08:32 (278.) ●

Ovr	Gen	Div	Name	#	AG
223	179	40	Faiz Rusli	1117	M30-34	Malaysia	01:00:05	03:06:05	01:58:43	06:17:18
238	190	41	Nazrin Azis	1083	M30-34	Malaysia	00:47:53	03:01:30	02:16:40	06:20:45
239	191	42	Muhammad Asha'Ari Abu Husin	1102	M30-34	Malaysia	00:46:39	02:56:13	02:27:22	06:20:57
242	194	43	Andrew Harvey	1113	M30-34	United Kingdom	00:39:21	03:06:35	02:28:11	06:21:12
267	214	44	Theerin Tanatithchanudom	1080	M30-34	Thailand	00:51:25	03:14:11	02:12:38	06:31:02
278	219	45	Ahmed Nabil Zakaria	1089	M30-34	Malaysia	00:47:35	02:59:56	02:36:23	06:32:48
279	220	46	Syazwan Roslan	1093	M30-34	Malaysia	00:43:28	03:03:29	02:28:24	06:33:09
280	221	47	Izzat Hamdan	1070	M30-34	Malaysia	00:41:47	03:05:52	02:37:25	06:33:40
288	226	48	Mohd Danial Bin Mohd Zaini	1121	M30-34	Malaysia	00:52:24	02:59:07	02:27:51	06:35:50
303	233	49	Mircea Ciungan	1073	M30-34	Malaysia	00:57:29	03:05:53	02:13:18	06:39:11

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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