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Francis Aldous Dionisio -
Ironman 70.3 Langkawi 2022

Quick facts

97/80/13All/Gender/AG

M35-39Age group

1202Bib number

PhilippinesNationality


36:40	2:41:19	2:04:43	5:29:39

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Compare Francis Aldous Dionisio with other athletes!

1202 Dionisio

1209 Aja ×

1222 Bin Nek Mat ×

1173 Teptong ×

1195 Denevan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-08:40 (11.) ●	-07:51 (72.) ●	-08:18 (90.) ●
Transition		00:40:07	00:03:27	-	-03:16 (9.) ●	-03:08 (45.) ●	-02:49 (67.) ●
Bike	0.5 km	00:42:29	00:02:22	12.68 km/h	-00:03 (35.) ●	-00:01 (197.) ●	-00:01 (251.) ●
Bike	13.5 km	01:05:02	00:22:33	34.59 km/h	-03:22 (8.) ●	-02:59 (66.) ●	-03:22 (75.) ●
Bike	16.2 km	01:11:40	00:06:38	24.42 km/h	-01:11 (7.) ●	-01:03 (54.) ●	-01:13 (61.) ●
Bike	37.7 km	01:51:23	00:39:43	32.48 km/h	-05:26 (7.) ●	-05:24 (49.) ●	-06:10 (55.) ●
Bike	77.8 km	03:07:24	01:16:01	31.65 km/h	-15:12 (9.) ●	-13:50 (50.) ●	-15:39 (54.) ●
Bike	87 km	03:21:26	00:14:02	39.33 km/h	-02:25 (7.) ●	-02:30 (47.) ●	-02:49 (54.) ●
Bike	87 km	03:21:26	02:41:19	32.36 km/h	-27:39 (8.) ●	-25:47 (53.) ●	-29:14 (58.) ●
Transition		03:24:56	00:03:30	-	-02:05 (13.) ●	-01:47 (91.) ●	-01:22 (158.) ●
Run	0.1 km	03:26:14	00:01:18	13:00 min/km	-00:10 (21.) ●	-00:11 (124.) ●	-00:10 (167.) ●
Run	2.8 km	03:43:16	00:17:02	06:18 min/km	-01:26 (26.) ●	-01:42 (137.) ●	-01:34 (184.) ●
Run	8.2 km	04:12:19	00:29:03	05:22 min/km	-02:57 (24.) ●	-03:17 (131.) ●	-03:06 (173.) ●
Run	9.1 km	04:20:32	00:08:13	09:07 min/km	-00:44 (25.) ●	-00:49 (143.) ●	-00:47 (189.) ●
Run	14.4 km	04:49:31	00:28:59	05:28 min/km	-03:09 (25.) ●	-03:17 (140.) ●	-03:07 (183.) ●
Run	19.7 km	05:21:00	00:31:29	05:56 min/km	-03:32 (23.) ●	-03:37 (132.) ●	-03:29 (174.) ●
Run	21.1 km	05:29:39	00:08:39	06:10 min/km	-00:36 (27.) ●	-00:41 (156.) ●	-00:41 (200.) ●
Run	21.1 km	05:29:39	02:04:43	05:54 min/km	-12:34 (24.) ●	-13:34 (137.) ●	-12:54 (180.) ●
Total	110 km	05:29:39	05:29:39	20.02 km/h	-54:14 (13.) ●	-52:07 (80.) ●	-54:37 (97.) ●

Ovr	Gen	Div	Name	#	AG
71	59	8	Edson Junior	1219	M35-39	Brazil	00:40:19	02:41:30	01:50:11	05:19:00
74	62	9	Vitsakorn Pindech	1191	M35-39	Thailand	00:36:30	02:49:55	01:47:23	05:21:00
86	71	10	Sam Middlehurst	1220	M35-39	United Kingdom	00:37:07	02:40:54	02:01:23	05:26:02
87	72	11	Rodrigo Aja	1209	M35-39	Mexico	00:30:25	02:43:40	02:05:46	05:26:59
92	77	12	Khairul Azuan Bin Nek Mat	1222	M35-39	Malaysia	00:41:03	02:46:14	01:54:03	05:28:20
97	80	13	Francis Aldous Dionisio	1202	M35-39	Philippines	00:36:40	02:41:19	02:04:43	05:29:39
100	83	14	Kitibodee Teptong	1173	M35-39	Thailand	00:45:21	02:56:04	01:41:26	05:31:00
105	86	15	Michael Denevan	1195	M35-39	United States of America	00:38:18	02:59:57	01:45:53	05:31:37
111	91	16	Chris Lambe	1232	M35-39	United Kingdom	00:42:31	02:44:51	01:55:34	05:34:27
115	95	17	Alex Moyer	1214	M35-39	United States of America	00:37:57	02:49:07	01:55:59	05:35:53

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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