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Koik Boon Hong -
Ironman 70.3 Langkawi 2022

Quick facts

420/323/72All/Gender/AG

M40-44Age group

1322Bib number

MalaysiaNationality


46:50	3:42:35	2:40:24	7:26:52

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Compare Koik Boon Hong with other athletes!

1322 Boon Hong

1325 Tan ×

1345 Mihat ×

1331 Mitchell ×

1353 Chong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:50	00:46:50	02:27 min/100m	+02:26 (55.) ●	+02:19 (241.) ●	+01:52 (304.) ●
Transition		00:57:08	00:10:18	-	+04:02 (78.) ●	+03:43 (344.) ●	+04:02 (458.) ●
Bike	0.5 km	00:59:45	00:02:37	11.46 km/h	+00:18 (69.) ●	+00:14 (303.) ●	+00:14 (397.) ●
Bike	13.5 km	01:27:39	00:27:54	27.96 km/h	+03:05 (74.) ●	+02:22 (296.) ●	+01:59 (369.) ●
Bike	16.2 km	01:35:52	00:08:13	19.72 km/h	+00:51 (73.) ●	+00:32 (274.) ●	+00:22 (335.) ●
Bike	37.7 km	02:28:23	00:52:31	24.56 km/h	+08:26 (81.) ●	+07:24 (351.) ●	+06:38 (437.) ●
Bike	77.8 km	04:19:16	01:50:53	21.7 km/h	+23:17 (83.) ●	+21:02 (346.) ●	+19:13 (441.) ●
Bike	87 km	04:39:43	00:20:27	26.99 km/h	+04:05 (82.) ●	+03:55 (356.) ●	+03:36 (460.) ●
Bike	87 km	04:39:43	03:42:35	23.45 km/h	+40:02 (81.) ●	+35:29 (345.) ●	+32:02 (436.) ●
Transition		04:46:28	00:06:45	-	+01:33 (67.) ●	+01:28 (297.) ●	+01:53 (407.) ●
Run	0.1 km	04:48:06	00:01:38	16:20 min/km	+00:08 (62.) ●	+00:09 (277.) ●	+00:10 (372.) ●
Run	2.8 km	05:09:25	00:21:19	07:53 min/km	+02:42 (66.) ●	+02:35 (285.) ●	+02:43 (383.) ●
Run	8.2 km	05:47:05	00:37:40	06:58 min/km	+05:36 (69.) ●	+05:20 (303.) ●	+05:31 (405.) ●
Run	9.1 km	05:57:44	00:10:39	11:49 min/km	+01:43 (72.) ●	+01:37 (307.) ●	+01:39 (409.) ●
Run	14.4 km	06:34:24	00:36:40	06:55 min/km	+04:46 (64.) ●	+04:24 (271.) ●	+04:34 (365.) ●
Run	19.7 km	07:15:23	00:40:59	07:43 min/km	+06:05 (64.) ●	+05:53 (291.) ●	+06:01 (386.) ●
Run	21.1 km	07:26:52	00:11:29	08:12 min/km	+02:01 (72.) ●	+02:09 (328.) ●	+02:09 (433.) ●
Run	21.1 km	07:26:52	02:40:24	07:36 min/km	+23:01 (66.) ●	+22:07 (293.) ●	+22:47 (390.) ●
Total	110 km	07:26:52	07:26:52	14.77 km/h	+01:11:04 (72.) ●	+01:05:06 (323.) ●	+01:02:36 (420.) ●

Ovr	Gen	Div	Name	#	AG
389	298	67	Mohd Shazman Zulkiply	1270	M40-44	Malaysia	00:53:00	03:23:18	02:50:10	07:17:29
393	301	68	Adam Lee	1278	M40-44	Malaysia	00:53:13	03:29:28	02:35:28	07:18:19
398	305	69	Peng Fei Kim	1309	M40-44	Malaysia	00:44:33	02:58:53	03:26:06	07:21:10
406	311	70	Kwan Wai, Jason Tan	1325	M40-44	Singapore	00:50:34	03:18:09	02:56:31	07:22:48
411	315	71	Mohd Irwan Mihat	1345	M40-44	Malaysia	01:01:42	03:34:17	02:30:20	07:25:11
420	323	72	Koik Boon Hong	1322	M40-44	Malaysia	00:46:50	03:42:35	02:40:24	07:26:52
424	326	73	Drew Mitchell	1331	M40-44	United Kingdom	00:39:47	04:08:53	02:29:15	07:28:27
428	329	74	Kian Hui Chong	1353	M40-44	Singapore	00:45:03	03:43:55	02:45:52	07:29:56
437	334	75	Razman Rahim	1268	M40-44	Malaysia	01:08:27	03:19:06	02:49:13	07:34:31
440	337	76	Mohamad Nazri Nasirai	1290	M40-44	Malaysia	00:53:08	03:06:53	03:13:43	07:35:32

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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