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Nuk Manusook -
Ironman 70.3 Langkawi 2022

Quick facts

376/286/48All/Gender/AG

M45-49Age group

1435Bib number

ThailandNationality


42:48	3:41:36	2:26:52	7:09:23

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Compare Nuk Manusook with other athletes!

1435 Manusook

1462 Lim ×

1403 Shepherdson ×

1473 Rahman ×

1477 Choo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	-02:29 (28.) ●	-01:43 (164.) ●	-02:10 (207.) ●
Transition		00:51:50	00:09:02	-	+02:11 (56.) ●	+02:27 (321.) ●	+02:46 (430.) ●
Bike	0.5 km	00:54:44	00:02:54	10.34 km/h	+00:31 (63.) ●	+00:31 (357.) ●	+00:31 (469.) ●
Bike	13.5 km	01:25:59	00:31:15	24.96 km/h	+05:35 (64.) ●	+05:43 (363.) ●	+05:20 (467.) ●
Bike	16.2 km	01:35:30	00:09:31	17.02 km/h	+01:49 (64.) ●	+01:50 (362.) ●	+01:40 (461.) ●
Bike	37.7 km	02:28:34	00:53:04	24.31 km/h	+07:36 (60.) ●	+07:57 (356.) ●	+07:11 (445.) ●
Bike	77.8 km	04:13:17	01:44:43	22.98 km/h	+13:34 (55.) ●	+14:52 (321.) ●	+13:03 (399.) ●
Bike	87 km	04:33:26	00:20:09	27.39 km/h	+03:32 (60.) ●	+03:37 (345.) ●	+03:18 (445.) ●
Bike	87 km	04:33:26	03:41:36	23.56 km/h	+32:37 (58.) ●	+34:30 (342.) ●	+31:03 (429.) ●
Transition		04:42:31	00:09:05	-	+03:47 (63.) ●	+03:48 (350.) ●	+04:13 (467.) ●
Run	0.1 km	04:43:58	00:01:27	14:30 min/km	-00:06 (35.) ●	-00:02 (201.) ●	-00:01 (274.) ●
Run	2.8 km	05:01:26	00:17:28	06:28 min/km	-01:48 (23.) ●	-01:16 (152.) ●	-01:08 (202.) ●
Run	8.2 km	05:33:41	00:32:15	05:58 min/km	-00:35 (32.) ●	-00:05 (201.) ●	+00:06 (263.) ●
Run	9.1 km	05:42:29	00:08:48	09:46 min/km	-00:25 (30.) ●	-00:14 (184.) ●	-00:12 (242.) ●
Run	14.4 km	06:15:21	00:32:52	06:12 min/km	+00:09 (37.) ●	+00:36 (211.) ●	+00:46 (281.) ●
Run	19.7 km	06:54:13	00:38:52	07:20 min/km	+03:33 (47.) ●	+03:46 (258.) ●	+03:54 (343.) ●
Run	21.1 km	07:09:23	00:15:10	10:49 min/km	+05:42 (66.) ●	+05:50 (373.) ●	+05:50 (491.) ●
Run	21.1 km	07:09:23	02:26:52	06:57 min/km	+06:30 (41.) ●	+08:35 (230.) ●	+09:15 (310.) ●
Total	110 km	07:09:23	07:09:23	15.37 km/h	+42:36 (48.) ●	+47:37 (286.) ●	+45:07 (376.) ●

Ovr	Gen	Div	Name	#	AG
329	251	43	通章杉山	1415	M45-49	Korea Republic of	00:54:57	03:09:09	02:27:25	06:49:10
330	252	44	Jasper Sim	1459	M45-49	Singapore	00:46:44	03:24:41	02:21:23	06:50:14
336	256	45	Wan Hamidi Wan Aziz	1443	M45-49	Malaysia	00:51:05	03:21:27	02:26:29	06:51:27
356	272	46	Seng Tian Lim	1462	M45-49	Malaysia	00:47:34	03:15:51	02:44:33	07:00:59
372	284	47	Derek Shepherdson	1403	M45-49	Malaysia	00:45:58	03:19:09	02:52:59	07:09:15
376	286	48	Nuk Manusook	1435	M45-49	Thailand	00:42:48	03:41:36	02:26:52	07:09:23
381	291	49	Aktar Rahman	1473	M45-49	Malaysia	00:59:09	03:09:45	02:47:02	07:12:52
385	294	50	Peng Hung Choo	1477	M45-49	Malaysia	00:44:03	02:58:03	03:18:17	07:14:04
390	299	51	Lee K Jin	1422	M45-49	Malaysia	00:47:07	03:31:13	02:41:22	07:18:00
392	300	52	Dattatray Chavan	1445	M45-49	India	01:07:27	03:12:03	02:41:51	07:18:07

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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