Muhamad Sahrizan -
Ironman 70.3 Langkawi 2022

  Quick facts

220/177/31All/Gender/AG

M45-49Age group

1478Bib number

MalaysiaNationality

44:182:50:202:31:27 6:16:15

  Compare Muhamad Sahrizan with other athletes!

1478 Sahrizan
1412 Sirichanachai × 
1439 Prystav × 
1430 Prabhu × 
1419 Canieso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:18 00:44:1802:19 min/100m-00:59 (34.) -00:13 (186.) -00:40 (236.)
Transition 00:50:07 00:05:49 - -01:02 (26.) -00:46 (157.) -00:27 (236.)
Bike0.5 km 00:53:14 00:03:079.63 km/h+00:44 (65.) +00:44 (367.) +00:44 (483.)
Bike13.5 km 01:16:00 00:22:4634.26 km/h-02:54 (9.) -02:46 (72.) -03:09 (84.)
Bike16.2 km 01:22:46 00:06:4623.94 km/h-00:56 (9.) -00:55 (69.) -01:05 (78.)
Bike37.7 km 02:04:03 00:41:1731.25 km/h-04:11 (16.) -03:50 (90.) -04:36 (104.)
Bike77.8 km 03:25:32 01:21:2929.53 km/h-09:40 (19.) -08:22 (112.) -10:11 (130.)
Bike87 km 03:40:27 00:14:5537.01 km/h-01:42 (14.) -01:37 (96.) -01:56 (111.)
Bike87 km 03:40:27 02:50:2030.65 km/h-18:39 (18.) -16:46 (103.) -20:13 (120.)
Transition 03:44:48 00:04:21 - -00:57 (25.) -00:56 (156.) -00:31 (234.)
Run0.1 km 03:46:19 00:01:3115:10 min/km-00:02 (40.) +00:02 (233.) +00:03 (314.)
Run2.8 km 04:07:04 00:20:4507:41 min/km+01:29 (42.) +02:01 (268.) +02:09 (362.)
Run8.2 km 04:46:11 00:39:0707:14 min/km+06:17 (55.) +06:47 (320.) +06:58 (428.)
Run9.1 km 04:56:38 00:10:2711:36 min/km+01:14 (49.) +01:25 (288.) +01:27 (386.)
Run14.4 km 05:31:45 00:35:0706:37 min/km+02:24 (43.) +02:51 (251.) +03:01 (335.)
Run19.7 km 06:07:00 00:35:1506:39 min/km-00:04 (34.) +00:09 (198.) +00:17 (264.)
Run21.1 km 06:16:15 00:09:1506:36 min/km-00:13 (33.) -00:05 (191.) -00:05 (249.)
Run21.1 km 06:16:15 02:31:2707:10 min/km+11:05 (48.) +13:10 (259.) +13:50 (346.)
Total 110 km 06:16:15 06:16:1517.54 km/h-10:32 (31.) -05:31 (177.) -08:01 (220.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance