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Hossam Haggag -
Ironman 70.3 Langkawi 2022

Quick facts

415/319/6All/Gender/AG

M60-64Age group

1577Bib number

United KingdomNationality


56:19	3:27:27	2:48:08	7:26:18

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Compare Hossam Haggag with other athletes!

1577 Haggag

1584 Thiang ×

1583 Shibata ×

1582 Chua ×

1576 Mansor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:19	00:56:19	02:57 min/100m	+07:38 (8.) ●	+11:48 (339.) ●	+11:21 (440.) ●
Transition		01:02:36	00:06:17	-	-01:46 (3.) ●	-00:18 (183.) ●	+00:01 (268.) ●
Bike	0.5 km	01:05:07	00:02:31	11.92 km/h	-00:08 (4.) ●	+00:08 (275.) ●	+00:08 (355.) ●
Bike	13.5 km	01:31:27	00:26:20	29.62 km/h	-01:49 (3.) ●	+00:48 (234.) ●	+00:25 (288.) ●
Bike	16.2 km	01:39:17	00:07:50	20.68 km/h	-02:12 (2.) ●	+00:09 (223.) ●	-00:01 (263.) ●
Bike	37.7 km	02:24:40	00:45:23	28.42 km/h	-03:54 (2.) ●	+00:16 (216.) ●	-00:30 (258.) ●
Bike	77.8 km	04:13:22	01:48:42	22.13 km/h	+05:04 (6.) ●	+18:51 (336.) ●	+17:02 (425.) ●
Bike	87 km	04:30:03	00:16:41	33.09 km/h	-01:37 (2.) ●	+00:09 (220.) ●	-00:10 (264.) ●
Bike	87 km	04:30:03	03:27:27	25.16 km/h	-04:36 (5.) ●	+20:21 (300.) ●	+16:54 (366.) ●
Transition		04:38:10	00:08:07	-	+01:16 (8.) ●	+02:50 (332.) ●	+03:15 (448.) ●
Run	0.1 km	04:39:53	00:01:43	17:10 min/km	-00:02 (6.) ●	+00:14 (298.) ●	+00:15 (400.) ●
Run	2.8 km	05:02:44	00:22:51	08:27 min/km	+00:50 (5.) ●	+04:07 (321.) ●	+04:15 (428.) ●
Run	8.2 km	05:42:21	00:39:37	07:20 min/km	+02:06 (6.) ●	+07:17 (327.) ●	+07:28 (438.) ●
Run	9.1 km	05:53:31	00:11:10	12:24 min/km	+00:36 (6.) ●	+02:08 (333.) ●	+02:10 (440.) ●
Run	14.4 km	06:33:07	00:39:36	07:28 min/km	+02:05 (6.) ●	+07:20 (316.) ●	+07:30 (417.) ●
Run	19.7 km	07:16:12	00:43:05	08:07 min/km	+02:25 (6.) ●	+07:59 (319.) ●	+08:07 (423.) ●
Run	21.1 km	07:26:18	00:10:06	07:12 min/km	-00:45 (5.) ●	+00:46 (251.) ●	+00:46 (329.) ●
Run	21.1 km	07:26:18	02:48:08	07:58 min/km	+07:15 (6.) ●	+29:51 (320.) ●	+30:31 (425.) ●
Total	110 km	07:26:18	07:26:18	14.79 km/h	+09:47 (6.) ●	+01:04:32 (319.) ●	+01:02:02 (415.) ●

Ovr	Gen	Div	Name	#	AG
227	182	1	Hiroaki Baba	1578	M60-64	Japan	00:48:51	03:11:43	02:06:48	06:19:06
259	206	2	Tony Heneberry	1579	M60-64	Ireland	00:43:36	03:26:37	02:02:31	06:26:46
283	222	3	Mark Nelson	1580	M60-64	United Kingdom	00:36:43	03:02:47	02:47:32	06:34:11
368	282	4	Jason Thiang	1584	M60-64	Malaysia	00:46:15	03:38:38	02:28:21	07:08:30
410	314	5	Hiroaki Shibata	1583	M60-64	Japan	00:47:21	03:54:04	02:14:16	07:24:16
415	319	6	Hossam Haggag	1577	M60-64	United Kingdom	00:56:19	03:27:27	02:48:08	07:26:18
463	356	7	Joseph Eng Hian Chua	1582	M60-64	Singapore	00:50:10	03:21:46	03:20:44	07:49:12
476	363	8	RJ Rahman Mansor	1576	M60-64	Malaysia	00:49:16	03:50:27	03:12:09	08:03:11
486	370	9	Andrew Satu	1581	M60-64	Malaysia	00:59:42	03:55:12	03:07:14	08:17:12

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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