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Zainal Abidin -
Ironman 70.3 Langkawi 2022

Quick facts

394/302/57All/Gender/AG

M35-39Age group

1601Bib number

MalaysiaNationality


47:17	3:20:19	2:59:32	7:19:26

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Compare Zainal Abidin with other athletes!

1601 Abidin

1208 Toh ×

1193 Sangawa ×

1224 Hor ×

1204 Sarip ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:17	00:47:17	02:29 min/100m	+01:57 (45.) ●	+02:46 (248.) ●	+02:19 (314.) ●
Transition		00:54:45	00:07:28	-	+00:45 (47.) ●	+00:53 (254.) ●	+01:12 (353.) ●
Bike	0.5 km	00:59:11	00:04:26	6.77 km/h	+02:01 (70.) ●	+02:03 (376.) ●	+02:03 (493.) ●
Bike	13.5 km	01:24:03	00:24:52	31.37 km/h	-01:03 (27.) ●	-00:40 (175.) ●	-01:03 (209.) ●
Bike	16.2 km	01:31:57	00:07:54	20.51 km/h	+00:05 (34.) ●	+00:13 (229.) ●	+00:03 (271.) ●
Bike	37.7 km	02:16:38	00:44:41	28.87 km/h	-00:28 (31.) ●	-00:26 (194.) ●	-01:12 (228.) ●
Bike	77.8 km	03:57:14	01:40:36	23.92 km/h	+09:23 (59.) ●	+10:45 (304.) ●	+08:56 (374.) ●
Bike	87 km	04:15:04	00:17:50	30.95 km/h	+01:23 (54.) ●	+01:18 (283.) ●	+00:59 (348.) ●
Bike	87 km	04:15:04	03:20:19	26.06 km/h	+11:21 (47.) ●	+13:13 (270.) ●	+09:46 (333.) ●
Transition		04:19:54	00:04:50	-	-00:45 (34.) ●	-00:27 (189.) ●	-00:02 (276.) ●
Run	0.1 km	04:21:44	00:01:50	18:20 min/km	+00:22 (60.) ●	+00:21 (319.) ●	+00:22 (424.) ●
Run	2.8 km	04:48:32	00:26:48	09:55 min/km	+08:20 (70.) ●	+08:04 (369.) ●	+08:12 (485.) ●
Run	8.2 km	05:30:08	00:41:36	07:42 min/km	+09:36 (68.) ●	+09:16 (352.) ●	+09:27 (467.) ●
Run	9.1 km	05:41:35	00:11:27	12:43 min/km	+02:30 (65.) ●	+02:25 (342.) ●	+02:27 (454.) ●
Run	14.4 km	06:22:32	00:40:57	07:43 min/km	+08:49 (65.) ●	+08:41 (332.) ●	+08:51 (437.) ●
Run	19.7 km	07:07:08	00:44:36	08:24 min/km	+09:35 (64.) ●	+09:30 (333.) ●	+09:38 (440.) ●
Run	21.1 km	07:19:26	00:12:18	08:47 min/km	+03:03 (68.) ●	+02:58 (353.) ●	+02:58 (465.) ●
Run	21.1 km	07:19:26	02:59:32	08:30 min/km	+42:15 (68.) ●	+41:15 (348.) ●	+41:55 (462.) ●
Total	110 km	07:19:26	07:19:26	15.02 km/h	+55:33 (57.) ●	+57:40 (302.) ●	+55:10 (394.) ●

Ovr	Gen	Div	Name	#	AG
353	271	52	Asrul Syamin Hisyam Yong	1186	M35-39	Malaysia	00:52:36	03:21:35	02:28:43	06:59:53
359	275	53	Joel Kesavan	1181	M35-39	Malaysia	00:53:03	03:33:18	02:12:30	07:02:16
360	276	54	Chin Kum Lio	1231	M35-39	Singapore	00:50:29	03:24:55	02:27:47	07:02:33
362	277	55	Darren Toh	1208	M35-39	Singapore	00:50:44	03:22:31	02:28:30	07:03:11
387	296	56	Timothy Sangawa	1193	M35-39	United Kingdom	00:38:19	03:25:36	02:46:20	07:15:52
394	302	57	Zainal Abidin	1601	M35-39	Malaysia	00:47:17	03:20:19	02:59:32	07:19:26
405	310	58	Bernard Hor	1224	M35-39	Malaysia	00:44:43	03:42:47	02:41:15	07:22:45
413	317	59	Aimran Sarip	1204	M35-39	Singapore	00:45:09	03:40:39	02:44:53	07:25:35
414	318	60	Au Kee Yeap	1194	M35-39	Malaysia	00:53:53	03:18:48	03:01:36	07:25:52
416	320	61	Mohd Shakir Usman Muhammad	1171	M35-39	Malaysia	00:46:19	03:29:34	02:55:45	07:26:33

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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