Rowena Roca -
Ironman 70.3 Puerto Princesa 2022

Quick facts

603/72/4All/Gender/AG

F50-54Age group

1120Bib number

PHLNationality


41:13	3:28:27	3:11:02	7:32:51

Compare Rowena Roca with other athletes!

1120 Roca

1114 Tan ×

1117 Mendoza ×

1128 Gusilatar ×

1116 Mallari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:13	00:41:13	02:10 min/100m	-13:33 (1.) ●	-06:34 (15.) ●	-05:54 (166.) ●
Transition		00:45:42	00:04:29	-	+00:03 (5.) ●	+00:12 (57.) ●	±00:00 (447.) ●
Bike	1.5 km	00:50:26	00:04:44	19.01 km/h	+00:12 (5.) ●	+00:30 (82.) ●	+00:46 (694.) ●
Bike	3.9 km	00:55:42	00:05:16	27.34 km/h	-00:01 (5.) ●	+00:22 (80.) ●	+00:35 (673.) ●
Bike	6.3 km	01:00:48	00:05:06	28.24 km/h	+00:11 (6.) ●	+00:24 (84.) ●	+00:39 (739.) ●
Bike	13 km	01:15:51	00:15:03	26.71 km/h	±00:00 (4.) ●	+00:50 (76.) ●	+01:32 (675.) ●
Bike	20.3 km	01:30:58	00:15:07	28.97 km/h	+00:17 (6.) ●	+00:56 (78.) ●	+01:37 (687.) ●
Bike	27.6 km	01:47:17	00:16:19	26.84 km/h	+00:17 (4.) ●	+01:05 (78.) ●	+01:49 (695.) ●
Bike	33.9 km	02:02:34	00:15:17	24.73 km/h	+00:06 (5.) ●	+00:42 (74.) ●	+01:31 (653.) ●
Bike	40.2 km	02:16:38	00:14:04	26.87 km/h	-00:13 (4.) ●	+00:05 (59.) ●	+01:02 (603.) ●
Bike	47.5 km	02:31:56	00:15:18	28.63 km/h	+00:01 (4.) ●	+00:29 (62.) ●	+01:06 (620.) ●
Bike	54.8 km	02:48:43	00:16:47	26.1 km/h	-00:41 (2.) ●	+00:10 (53.) ●	+01:01 (557.) ●
Bike	61 km	03:05:22	00:16:39	22.34 km/h	-00:23 (2.) ●	+00:53 (67.) ●	+01:43 (627.) ●
Bike	67.3 km	03:20:12	00:14:50	25.48 km/h	-00:44 (3.) ●	+00:24 (61.) ●	+01:00 (579.) ●
Bike	74.6 km	03:36:37	00:16:25	26.68 km/h	-00:09 (3.) ●	+00:48 (68.) ●	+01:28 (619.) ●
Bike	82 km	03:54:42	00:18:05	24.55 km/h	-00:35 (2.) ●	+00:37 (62.) ●	+01:09 (551.) ●
Bike	88.2 km	04:12:23	00:17:41	21.04 km/h	-00:13 (3.) ●	+01:02 (69.) ●	+01:39 (608.) ●
Bike	88.9 km	04:14:09	00:01:46	23.77 km/h	-00:08 (1.) ●	±00:00 (50.) ●	+00:03 (518.) ●
Bike	88.9 km	04:14:09	03:28:27	25.59 km/h	-02:03 (3.) ●	+09:17 (66.) ●	+18:40 (624.) ●
Transition		04:21:49	00:07:40	-	+00:58 (7.) ●	+01:47 (85.) ●	+01:59 (666.) ●
Run	0.6 km	04:26:31	00:04:42	07:50 min/km	+00:05 (5.) ●	+00:27 (70.) ●	+00:33 (608.) ●
Run	2.9 km	04:45:28	00:18:57	08:14 min/km	+00:35 (6.) ●	+02:35 (79.) ●	+02:46 (628.) ●
Run	5.4 km	05:05:33	00:20:05	08:01 min/km	+00:27 (6.) ●	+02:00 (74.) ●	+02:10 (579.) ●
Run	7.8 km	05:28:11	00:22:38	09:25 min/km	+02:03 (6.) ●	+04:16 (87.) ●	+04:14 (680.) ●
Run	10.2 km	05:48:58	00:20:47	08:39 min/km	+01:22 (6.) ●	+03:19 (84.) ●	+03:09 (630.) ●
Run	10.8 km	05:54:36	00:05:38	09:23 min/km	+02:02 (7.) ●	+02:50 (91.) ●	+02:55 (704.) ●
Run	13.1 km	06:15:35	00:20:59	09:07 min/km	-00:41 (5.) ●	+01:15 (65.) ●	+00:45 (458.) ●
Run	15.6 km	06:38:24	00:22:49	09:07 min/km	+01:14 (6.) ●	+03:16 (81.) ●	+02:50 (584.) ●
Run	18.1 km	07:02:50	00:24:26	09:46 min/km	+02:32 (6.) ●	+04:55 (93.) ●	+04:21 (669.) ●
Run	20.4 km	07:25:10	00:22:20	09:42 min/km	+02:53 (8.) ●	+04:21 (95.) ●	+03:44 (663.) ●
Run	21 km	07:31:28	00:06:18	10:29 min/km	+01:21 (7.) ●	+01:39 (96.) ●	+01:24 (706.) ●
Run	21.2 km	07:32:51	00:01:23	06:55 min/km	+00:11 (7.) ●	+00:17 (94.) ●	+00:06 (678.) ●
Run	21.2 km	07:32:51	03:11:02	09:00 min/km	+14:04 (6.) ●	+31:10 (87.) ●	+28:57 (634.) ●
Total	112 km	07:32:51	07:32:51	14.84 km/h	-00:31 (4.) ●	+35:52 (72.) ●	+43:42 (603.) ●

Ovr	Gen	Div	Name	#	AG
327	40	1	Ma Evangeline Endaya	1137	F50-54	PHL	00:55:06	03:08:21	02:26:35	06:38:58
508	56	2	Leilani Tan	1114	F50-54	PHL	00:59:21	03:20:48	02:40:56	07:12:19
578	68	3	Ivy Mendoza	1117	F50-54	PHL	00:51:05	03:42:18	02:43:12	07:27:02
603	72	4	Rowena Roca	1120	F50-54	PHL	00:41:13	03:28:27	03:11:02	07:32:51
621	74	5	Leoniza Gusilatar	1128	F50-54	PHL	00:45:39	03:35:11	03:04:19	07:37:04
650	79	6	Lourdes Therese Mallari	1116	F50-54	PHL	01:05:11	03:41:52	02:45:18	07:42:27
705	87	7	Luisita Dela Cruz Jadulco	1119	F50-54	PHL	00:59:44	03:29:13	03:18:22	07:59:17
756	96	8	Mylene Garcia	1132	F50-54	GUM	01:00:46	03:37:39	03:25:50	08:16:33