John Howard Garcia -
Ironman 70.3 Puerto Princesa 2022

Quick facts

760/571/131All/Gender/AG

M40-44Age group

298Bib number

PHLNationality


56:28	3:40:43	3:27:55	8:18:07

Compare John Howard Garcia with other athletes!

298 Garcia

333 Maliwat ×

296 Santos ×

411 Zuniga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:28	00:56:28	02:58 min/100m	+08:28 (118.) ●	+09:08 (520.) ●	+09:21 (696.) ●
Transition		01:02:12	00:05:44	-	+00:59 (108.) ●	+01:01 (457.) ●	+01:15 (639.) ●
Bike	1.5 km	01:06:37	00:04:25	20.38 km/h	+00:31 (115.) ●	+00:29 (471.) ●	+00:27 (604.) ●
Bike	3.9 km	01:11:25	00:04:48	30 km/h	+00:07 (90.) ●	+00:09 (410.) ●	+00:07 (515.) ●
Bike	6.3 km	01:16:18	00:04:53	29.49 km/h	+00:28 (121.) ●	+00:28 (518.) ●	+00:26 (663.) ●
Bike	13 km	01:30:34	00:14:16	28.18 km/h	+00:51 (104.) ●	+00:54 (466.) ●	+00:45 (582.) ●
Bike	20.3 km	01:45:16	00:14:42	29.8 km/h	+01:22 (118.) ●	+01:23 (509.) ●	+01:12 (647.) ●
Bike	27.6 km	02:01:43	00:16:27	26.63 km/h	+02:04 (124.) ●	+02:08 (548.) ●	+01:57 (709.) ●
Bike	33.9 km	02:17:52	00:16:09	23.41 km/h	+02:34 (129.) ●	+02:37 (566.) ●	+02:23 (734.) ●
Bike	40.2 km	02:33:39	00:15:47	23.95 km/h	+02:56 (130.) ●	+02:58 (576.) ●	+02:45 (748.) ●
Bike	47.5 km	02:50:39	00:17:00	25.76 km/h	+03:01 (129.) ●	+03:00 (579.) ●	+02:48 (755.) ●
Bike	54.8 km	03:09:38	00:18:59	23.07 km/h	+03:22 (126.) ●	+03:29 (558.) ●	+03:13 (722.) ●
Bike	61 km	03:27:57	00:18:19	20.31 km/h	+03:31 (127.) ●	+03:38 (573.) ●	+03:23 (745.) ●
Bike	67.3 km	03:45:15	00:17:18	21.85 km/h	+03:36 (131.) ●	+03:39 (576.) ●	+03:28 (753.) ●
Bike	74.6 km	04:02:31	00:17:16	25.37 km/h	+02:26 (120.) ●	+02:35 (552.) ●	+02:19 (705.) ●
Bike	82 km	04:21:45	00:19:14	23.08 km/h	+02:15 (109.) ●	+02:36 (510.) ●	+02:18 (647.) ●
Bike	88.2 km	04:41:01	00:19:16	19.31 km/h	+03:10 (123.) ●	+03:30 (561.) ●	+03:14 (725.) ●
Bike	88.9 km	04:42:55	00:01:54	22.11 km/h	+00:09 (113.) ●	+00:12 (517.) ●	+00:11 (663.) ●
Bike	88.9 km	04:42:55	03:40:43	24.17 km/h	+32:23 (126.) ●	+33:45 (557.) ●	+30:56 (714.) ●
Transition		04:50:12	00:07:17	-	+01:14 (103.) ●	+01:19 (448.) ●	+01:36 (621.) ●
Run	0.6 km	04:55:08	00:04:56	08:13 min/km	+00:37 (114.) ●	+00:43 (486.) ●	+00:47 (658.) ●
Run	2.9 km	05:15:56	00:20:48	09:02 min/km	+04:00 (121.) ●	+04:28 (537.) ●	+04:37 (722.) ●
Run	5.4 km	05:38:35	00:22:39	09:03 min/km	+04:35 (122.) ●	+04:38 (528.) ●	+04:44 (701.) ●
Run	7.8 km	06:02:56	00:24:21	10:08 min/km	+05:47 (127.) ●	+05:50 (559.) ●	+05:57 (745.) ●
Run	10.2 km	06:25:07	00:22:11	09:14 min/km	+04:27 (122.) ●	+04:27 (526.) ●	+04:33 (703.) ●
Run	10.8 km	06:31:12	00:06:05	10:08 min/km	+03:17 (124.) ●	+03:23 (547.) ●	+03:22 (729.) ●
Run	13.1 km	06:53:01	00:21:49	09:29 min/km	+01:27 (89.) ●	+01:29 (369.) ●	+01:35 (500.) ●
Run	15.6 km	07:18:44	00:25:43	10:17 min/km	+05:35 (127.) ●	+05:37 (554.) ●	+05:44 (734.) ●
Run	18.1 km	07:46:28	00:27:44	11:05 min/km	+07:32 (131.) ●	+07:36 (584.) ●	+07:39 (771.) ●
Run	20.4 km	08:11:16	00:24:48	10:46 min/km	+06:01 (128.) ●	+06:11 (568.) ●	+06:12 (753.) ●
Run	21 km	08:16:49	00:05:33	09:14 min/km	+00:35 (96.) ●	+00:38 (431.) ●	+00:39 (578.) ●
Run	21.2 km	08:18:07	00:01:18	06:30 min/km	+00:09 (102.) ●	+00:09 (442.) ●	+00:01 (583.) ●
Run	21.2 km	08:18:07	03:27:55	09:48 min/km	+44:02 (125.) ●	+45:09 (553.) ●	+45:50 (736.) ●
Total	112 km	08:18:07	08:18:07	13.49 km/h	+01:27:06 (131.) ●	+01:30:22 (571.) ●	+01:28:58 (760.) ●

Ovr	Gen	Div	Name	#	AG
739	557	126	Ari Ben Suanque	341	M40-44	PHL	00:52:51	03:55:25	03:08:11	08:10:47
742	559	127	Neil Angelo Delarmente	303	M40-44	PHL	00:49:42	03:15:47	03:49:18	08:11:55
743	560	128	Eusebio Manuel Guerrero	415	M40-44	PHL	00:54:46	03:32:40	03:31:12	08:12:30
747	563	129	Levi Maliwat	333	M40-44	PHL	00:59:30	03:44:30	03:18:37	08:13:37
757	569	130	Reginald Santos	296	M40-44	PHL	00:52:57	03:37:14	03:31:31	08:17:01
760	571	131	John Howard Garcia	298	M40-44	PHL	00:56:28	03:40:43	03:27:55	08:18:07
767	576	132	Francis Zuniga	411	M40-44	PHL	01:02:12	03:38:22	03:29:19	08:21:05